Kuthekani ukuba iindlebe emva kokuba kubanda?

Xa ekwindla udaka, abantu abaninzi bayahlupheka ukusuka nezahlukahlukeneyo izifo wentsholongwane egazini. Kwaye ngoko phantse wonk 'ubani uneendlebe pop unomkhuhlane. Indlela ukumelana nale yakhawuleza mnandi, kwaye ngenxa yawuphi na khona?

Izinto ezibangela indlebe ingxinano

Ngenxa yokuba amalungu wokuva nokuphefumla zihlobene, ezo zifo ukuba kwenzeka kwinkqubo enye, ngandlel 'ifuthe phezu kwezinye. Cinga isakhiwo kwenkqubo ezikhalayo, ukuze ufumanise ukuba kutheni into izikhwebu emva kubanda.

Eli lungu sokuqala sale nkqubo - kwindlebe engaphandle, nto leyo umsele encinane iqhagamshele indlebe. Kuyinto ibhityile umboniso ukuba kube kakhulu lula. Ngokubhekele phaya emva indlebe ukuba indlebe eliphakathi umngxuma ezele ngumoya. Ukuze uzive ukungakhululeki, uxinzelelo ibiselidubule nomphandle ophakathi kuya kuba njalo. Olu lungelelwano inikwa yi ityhubhu Eustachian inxulumanisa nendlebe oluphakathi kunye isixokelelwano sokuphefumla, eshiya umqala. Xa umntu esasaza umbhobho emoyeni rhoqo nokugcina uxinzelelo abaqhelekileyo kwi zendlebe. Xa kubanda kakhulu kaninzi kwenzeka ukudumba elingenisa exineneyo okanye zidlulela umbhobho. Ngoko ke umoya uyeka nentshukumo yayo, kunye noxinzelelo endlebeni eliphakathi ayikwazi ukuba izinze. Ukuziva leyo iindlebe, emva kokuba ingqele eqhelekileyo kwenzeka kuba indlebe ulahlekelwa indawo yayo yesiqhelo kunye kubuyiswe.

Kuthekani ukuba wabeka nobuhlungu indlebe?

Okokuqala, ukuba ukumphilisa ingqele eqhelekileyo, ade ase ekupheleni, kufuneka ukucoca impumlo yakho, bevuthela impumlo yakhe. Ukuze mizwa ekhathazayo empumlo shwaka, umele usebenzise i vasoconstrictor tsakisi. Ukuba iintshukumo data zange ukunceda, esebenzisa ezimbalwa ungenza:

1 aliqhawule impumlo yakho uze uzame ukuba uphume umphefumlo womniniwo nzima kangangoko kunokwenzeka. Yokuginya amaxesha amathe eziliqela, kufuneka uzive ukuba ukuxinana endlebeni ngcembe besishiya.

2. Ungazama zivuthelana ibhaluni okanye umoya uvuthuza ukusuka umququ obhityileyo. Ngeempumlo kufuneka izakulahleka emva kokuba imizuzu embalwa.

Ukuba wabeka iindlebe emva kubanda, kwaye kufuneka usebenzise amathontsi indlebe okanye amakhandlela. Oogqirha abanalo uluvo ngamxhelo malunga ukusebenza ngamnye imali, ngoko kwimeko nganye kuyimfuneko ukwenza isicwangciso unyango ngamnye, ukuze ubone yincutshe.

Indlela ukunqanda ukuvela intlungu endlebeni?

Okokuqala, kulo naliphi na ityala asikwazi sivumele inani elikhulu yencindi amaninzi impumlo. Ngapha koko, oko kunokubangela ukungena yencindi endlebeni phakathi kwaye, ngenxa yoko, nangokurhala yayo. Kwakhona, akwenze banenzondelelo ngokugqithiseleyo, acoce impumlo zakhe. Kulo mzekelo, awukwazi onakalise isifo ngeempumlo, kodwa iintsholongwane ukuba bangene phakathi endlebeni kwisisu. Icebiso lokugqibela kule meko sengqondo kakhulu ukuya engqeleni. Kuyo nayiphi na imeko akakwazi ukuvumela sifo uthathe indawo yawo, kufuneka ibe ukujongana nayo kwibakala lokuqala.

Ngokuqinisekileyo, ukuba wabeka izikhwebu emva yengqele, kuyimfuneko nangoku ukucela uncedo ukuba ingcali kwaye ufumane ingcebiso ingxaki yakho. Ukusukela self-medicate, yaye ngokufuthi usebenzisa iziyobisi vasoconstrictor, ungenza isifo ngakumbi kakhulu kunye nokudumba. Musa Mess nempilo yakho!