Kuthekani ukuba amadolo nokuqaqamba - kunokunyanga yaye oko ngugqirha?

Imibuzo malunga kutheni amadolo buhlungu, kunokuba ukunyanga esi sifo mnandi, wabuza ngabantu na ubudala. Abadala ukuba samathambo iba, ulutsha ezijongene zokonzakala ezemidlalo kunye komsipha, neentlungu nakwezo abantwana. Isisombululo engcono ingxaki - utyelelo kugqirha. Liyincutshe onamava uya kujongana unobangela kabi uthethe ngezinto ukwenza ukuba amadolo akho ayahlaba. Ukuba kuyimfuneko, kananjalo uya kuphatha unyango ezibanzi.

Yintoni unobangela intlungu?

Ukuze siqonde indlela yomsebenzi omzimba wakhe akukaze nesilima, nangona kwiimeko ezininzi kubhetele ukuba isicelo ngoko nangoko kwagqirha. Ziziphi izizathu yokwakheka ukuba amadolo ubuhlungu? Ngaphezu yokuphatha le ngxaki? Eyona nto kukuba imilenze goba inkqubo iinkonzo entsonkothileyo amathambo, izihlunu kunye nemisipha. Isiphelo ibhola esonka wethambo, ekuthiwa condyles, menisci uxhulumeneyo. Ukongeza, ukunciphisa ukukhuhlana ngokudibeneyo kunceda ulwelo ekhethekileyo synovia. Ngoko ke, isizathu apho sibetho amadolo unyango zixhomekeke ngalinye izinto usemthethweni emilenzeni. Isizathu inakho ihleli umonakalo okanye ukwaphuka kwamathambo wokwenzakala patella, bundle condyle intlala, iinyembezi meniscal, lungu kunye imicu ungakhululekanga, okanye ukudumba Bursa, okuvelisa synovia ulwelo. Uphawu lubalulekileyo kwimeko ethile na indawo ngentlungu - buhlungu engapheliyo emva ngedolo okanye imilenze kwicala elibukhali isenokuba iimpawu eziphambili. Ngokufanayo, ukufumanisa isifo loncedo zamathambo, luvo okanye umothuko. Ukuba iintlungu ezingapheliyo kwaye isizathu sinako ukufumana, kufuneka ujonge kwi osteopath. Mhlawumbi kuyo inefuthe zangaphandle - iinyawo tyaba, imithambo varicose okanye umothuko zangasese. Kulo mzekelo, imibuzo malunga kutheni amadolo akho inobuhlungu kunokuba awanyange ingasombululwa kanye kwikliniki osteopathic.

amayeza Folk for intlungu

Ukuze banyamezele ubuhlungu kunye noncedo amayeza abantu ezifana zomgamtriya tincture. Thatha kwesiqingatha selitha yevodka kunye amacephe ezintathu amagqabi zomgamtriya kwaye ushiye kwindawo emnyama malunga neeveki ezimbini. Ukubunjwa eliphuma kuyimfuneko ukuba tipakani iindawo yayinzima mzuzu okuhlaselwa, kwaye njengenyathelo lothintelo. Ukuba njalo amadolo buhlungu ngaphezu okuphilisa okudambisa iintlungu? Tincture kwingcambu cinquefoil - naye loncedo lwesiphumo. mililitha engamakhulu amahlanu yevodka kufuneka athathe angamashumi iigram ngomxube lwesityalo kunye nokufaka malunga neeveki ezintathu. Kubangela ukumnika kuyimfuneko pakani ngamadolo phambi lokulala. Kwakhona Zama ukuxuba celery zinqunqwe, yelamuni, igalikhi kunye isibini iglu yobusi. Lo mxube adle itispuni ungatyanga kusasa okanye ngokuhlwa, kwimizuzu embalwa, phambi kokuba adle. Enye iyeza elula - le iyogurt ngokwesiqhelo ugalelwe ngetshokhwe eluthulini. Lo mxube kufuneka isetyenziswe njenge cutha. Ukuphucula ukusebenza konyango, ukusetyenziswa ehomereni unyawo buttercup okanye decoction of neenaliti pine. Ukulungiselela yokuqala asile iziyobisi izityalo ezithathu iglasi yamanzi abilayo, yaze yangxenga ifuthe lomanyano kwi isinqe ukuya iilitha ezintlanu zamanzi kunye parte iinyawo phambi kokuba buyehla. Kwezi infusions eseleyo enze cutha for the night. Kuba indlela yesibini zokunyanga ubambe kangangesandla iinaliti ungalipheki iilitha isiqingatha amanzi. Ukunyanzelisa iiyure ezine ngoko ubunzima Basele umhluzi endaweni yamanzi. Ukugcina tywala iziphumo kufuneka refrigerated.