Kokuzila amakholwa, ukuba badle, yaye yintoni na?

Kulandelwe nezithuba - isiko ubudala ukuze ukuba impendulo ecacileyo, nini yaye kutheni oko kwabonakala, yayingekabikho. Umntu othile wathi malunga awohluke of biorhythms onyaka, umntu ubanga ukuba izithintelo kwakhokelela ekubeni yokunqongophala banal ukutya. Ekuhambeni kwexesha, uhlobo sithuba wathabatha isiko, waza ke wabonakala kunye intsingiselo yonqulo. Enye indlela okanye omnye, kodwa ehlabathini oluphucukileyo mihla, apho ukutya in excess, izithuba - into elungileyo. Ingakumbi kweli isiko lamaKristu kukho shitty kunye icala lokomoya womntu uze ungamshiyi kuphela ukutya ukutya, kodwa kwakhona ukuba alahle neminqweno ezimbi.

Nyaka ngamnye emva bahlekisa Carnival uqalisa yokuHlawula ngenxa yabo. Yintoni endinokuyenza ndidle into ayikho ngeli xesha, inzala amakholwa amaninzi. Siza kuthetha ngako oku kwinqaku lethu.

Yintoni nokuzila ukudla ngenxa amakholwa?

Uthintelo ukutya ngexesha ngokuzila zamaKristu lilawulwa nguMthetho yitshata zeCawa, enamathela ngqo abefundisi. Bonke abanye abantu abahlala kweli hlabathi, ngokubanzi, kufuneka balandele imithetho efanayo. Kodwa ke indawo Orthodox ukuba amakholwa ngaphantsi kakhulu. Ababingeleli neemonki emiselweyo elide ukubonis ukutya neziyolo, ukuthandaza rhoqo abazonwabisa nzulu ngento ngokomoya.

ukudla okungqongqo inikeza xerophagy, ukutya kanye ngosuku ngexesha evekini (ngokuhlwa) kunye kabini - ngoMgqibelo nangeCawa. Ezingavumelekanga (nokuba oli yemifuno) sweet okunamafutha kunye ukutya okuphekiweyo kufuneka kubanda. Amandla ukuba amarhamente kwi isithuba akunjalo sincinci kakhulu: ngeentsuku ezithile edliwayo eshushu, ukutya intlanzi. Ukuvunyelwa ukuba ndisele intwana yewayini ngeeholide nangeeCawa. Ukudla ingaba izihlandlo ezininzi ngosuku, kodwa ukuqala isekhona enqwenelekayo emva kwemini.

-Ngosuku multi Four nokuzila

Nyaka ngamnye, yokuHlawula iqala ize iphele ngamaxesha ahlukeneyo, ngokuba olungaphambi umthendeleko yoVuko, yena akanayo umhla esisigxina. Ngoko ke, emva elide veki-esixhenxe.

Ubude kwaye uqale ixesha Petrovsky Gauvin kuxhomekeke koko ngemini yokuwa yomthendeleko Resurrection: i-Ista ngaphambili, isithuba eso. Yena luqala emva kweveki Emnye luze luphele ngoJulayi 12, imini zabapostile uPetros noPawulos.

ixesha elizayo kufuneka uyeke skoromnogo ukusuka 14 ukuya 28 Agasti. It Dormition Fast, oko lixesha kweholide le Ingqikelelo Virgin oyiNgcwele. Abantu abaqhelekileyo bakubiza Spassky.

Iintsuku kwamashumi amane Advent gqolo ukubeka abantu --28 Novemba ukuya kwi-6 Januwari.

Ukuzila phambi kokuba Ukuvuswa kukaKristu

YokuHlawula ebandleni wabonakala kwangoko ngexesha labapostile. Sinikezelwa kuYesu Kristu, iintsuku ezimashumi mane ukuthandaza nokuzila entlango phambi ntshumayelo.

Yento amakholwa kuphela elide kodwa olunzima kakhulu. Ngosuku lokuqala awukwazi kutya konke konke. Ngokufanayo, nikhumke kwi Good Friday (phambi Easter). Ngale mini uMsindisi emnqamlezweni, kunye amakholwa ukhumbule ukubandezeleka kwakhe kwaye ufunde imithandazo ezizodwa.

Beka abantu batye ukutya abandayo okuphekiweyo kwi-1 no-4 th ngeveki yokuzila, kukho bashushu kwezinye kwiveki ngaphandle Ista: ukuthotyelwa ngokungqongqo yonke imida emiselwe kwiVeki yokugqibela phambi kokuba holide.

Into ungadli?

Isithuba akakwazi kudla inyama, ubisi (nokuba ezomileyo), amaqanda (kunye iqanda umgubo), amafutha ezilwanyana. Akuvunyelwe ukuba badle ukudla eziqulathe ezi mveliso. Ivenkile iza kuba ixesha elide ukuba ndikwazi kwi kwithala nganye ukufunda ngenyameko ukwakhiwa oko bekufanele ukuba bathenge. Namhlanje, abenzi abaninzi zinika ukudla leNzila nkqu zokutyela fast-ukutya kwenza menu eyodwa izitya ngaphandle inyama leNzila.

Ezile beNkosi uyakuthintela kudla itshokolethi - nokuba mnye apho kungekho ubisi kunye nezinye izithako koqoqobo kwesilwanyana. Isizathu soku owalela silele yokuba ngeli xesha kufuneka libekelwe umda ngokwayo kunye ukuzonwabisa.

Yintoni enakho?

Ukutya ukuba zidliwe kwisithuba kuxhomekeke kwakhona kule veki. Kwiveki yokuqala, yesine kwaye yesixhenxe nangokuzila ngokungqongqo imiselwe ukusebenzisa ukutya ekrwada ngeentsuku zeveki kunye nesonka - ekuthiwa xerophagy. Kule yesibini, eyesithathu, sesihlanu, kwiveki yesithandathu, ukutya kuvunyelwa ukuba ibile.

Kwi sithuba udle nantoni na othe imvelaphi imifuno, - iindidi okuziinkozo, imifuno, iziqhamo, pickles, isonka, ezinqinileyo. Qiniseka ukuba bahlanganise yomxhesho iimbotyi nemifuno. neenkowane zithathwa isidlo ezinqinileyo. Useful ilebhu: hooter, ama-apile, iiapilkosi kunye namapere isiraphu.

ukulinganiselwa kunokuba engqongqo, leyo kucwangcisa yokuHlawula ukuba amarhamente evekini. Ngokomzekelo, ngoMvulo, ngoLwesithathu nangoLwesihlanu - iintsuku ingqongqo. Kufuneka ingadliwa kushushu, nkqu 2 nd, 3 rd, we-5 nelesi-6 th ngeveki. oli yemifuno uvumelekile ngoMgqibelo nangeCawa, iiholide ibandla elikhulu - i Annunciation (Aprili 7) nangeCawa Palm (a kwiveki phambi Easter) - unako ukutya intlanzi. On uLazaro NgoMgqibelo (phambi ngeCawa Palm) uvumelekile ukuba imanz yeentlanzi.

Utywala, ukusuka apho iposi-odolo abangaqeqeshwanga ayeke ngokubanzi kuvunyelwa kuphela ngokohlobo iwayini ngeeCawa. Inani layo kufuneka ngcathu kakhulu.

iimveliso impikiswano

Abefundisi sekunjalo bafikelela kwisivumelwano malunga nokutya kwaselwandle. Abanye bakholelwa ukuba ukusebenzisa kwabo kuyenzeka kuba Lembaza saselwandle esineqokobhe kwi ngokwesithethe zeCawa zijongwa izidalwa eziphilayo. Abanye oyikholelwayo ukuba batye kwaselwandle ngexesha elinye, nini kunye yemifuno oyile, - kule veki nangeeholide. I-Old Testament ithi konke oku kutya, "ongcolileyo," oko kungavumelekanga ukuba adle - amaYuda Orthodox musani ukudla kwaselwandle. Unqulo lwamaKristu becala isuka imigaqo kunye nemimiselo ngeqela yoonongendi Orthodox zeTestamente eNdala kufuneka cherepokozhnyh ivumela yokuHlawula ngexesha. Eat okanye hayi - oku becala ukhetho ukudla lobuqu.

Umzimba nomoya

Kufuneka kukhunjulwe ukuba yokuHlawula ukuba amakholwa - ayikho nje ukutya, kodwa isizathu sokuba ekulihlambululeni kwakhe umphefumlo kunye neengcamango ezivela iingcinga kunye neemvakalelo yehlabathi enesono. Ukuhlanjululwa umzimba kuphela ngaphandle inxaxheba komphefumlo iyangqubana intsingiselo yokuzila, nto leyo eyenzelwe ukuba umntu kuThixo. Ngeli xesha, sifanele siyeke kuphela ukutya okumnandi, kodwa kwezinye iziyolo: Musa ukuya iziganeko ukuzonwabisa, kungekhona ukwenza iiholide ingxolo.

Ngexesha leNzila ebandleni ebekwa - abantu zonqulo kufuneka ubunzima kunye emtshatweni. govene okungqongqo umisela ziyeke imisebenzi nokubalelwa kunye neminye imikhwa emibi iminqweno eyingozi. Ukuzila ayikwazi ukuba cakewalk, a feat egameni leNkosi. Amakholwa kufuneka sizivume ngokomoya, ukuya iinkonzo ecaweni thabatha umthendeleko.

Ukuzila - ngokuyintloko ixesha nisenza okulungileyo, ukugcinwa ngokungqongqo imiyalelo kaKristu, ndizila amaxhala yehlabathi. Qiniseka ukuba ukunceda ummelwane wakho, nilize ngazo ukuya abasweleyo.

Ukuzila and Health

Oogqirha bakholelwa isithuba luncedo: ukothula umzimba kokutya koqoqobo kwesilwanyana lineziphumo luncedo kwinkqubo sentliziyo, iphecana zesisu futhi umzimba. Kubalulekile ngeli xesha ukugcina ulungelelwano kwamafutha, iiprothini kunye carbohydrate. ukutya izityalo kunika ithuba hlobo: inani elikhulu iiprothini ziquka iimbotyi kunye neenkowane, omninzi carbohydrate ngasinye imifuno kunye neziqhamo, kunye namafutha kubalulekile ukubonelela ioli, ingakumbi Umgubo, intlanzi kunye nokutya kwaselwandle. Ukuzila ukudla kumelwe kuhambe, ingakumbi kubantu abaneemfuno zempilo unjengonetyala.

Kokuzila amakholwa uvumela ukukhululwa ukuba abadala, abantwana, abasetyhini abakhulelweyo kunye phindeke. Ukuba kukho naziphi na izifo, kokubonisana gqirha kuyimfuneko. Kufuneka kukhunjulwe ukuba ukususa izithintelo ecaweni yabo ayikhuthazwa: kwimeko nganye kuyimfuneko ukufumana intsikelelo nomcebisi yabo yokomoya.

Indlela ukushiya isithuba ngaphandle nobungozi kwimpilo?

Kubalulekile ukwazi ukuba isithuba ukuba amakholwa yenza utshintsho ezithile apha emzimbeni. Ikhupha enzyme ngaphezulu yenzelwe sikuhlafune ukutya yezityalo, kunye umzimba wesilwanyana izilumle. Ngoko ke, ukususela eposini kufuneka uye ekunene. NgeCawa Easter kufuneka bangayi kuba skoromnaia ukutya: iziqwenga elinye okanye amabini amaqebengwana angcwalisiweyo kunye amaqanda ngaphezu ngokwaneleyo ukuba ndimaphule ukuzila. Asinguye wonke umzimba ume, ukuba emva ukutya elide ngoko nangoko ukufumana eninzi inyama ezityebileyo, amaqanda zokuhlola kunye neekhilogram ezimbini muffins sweet. Inani pancreatitis acute kunye cholecystitis ngemihla Easter lunyuka kakhulu ngenxa yokuba amanye amadoda ngqiqweni siphuma eposini.