Ityuwa egumbini: ntoni na? Iimpawu kunye Izimo kwi inkqubo, izincomo jikelele

Speleological eyaziwa ngokuba neziphumo zazo elihle ukususela gqira zenkulungwane lokugqibela. Ngoku, le ndlela iye yawongwa oogqirha, nangona unyango lwezempilo ngokupheleleyo.

Ityuwa egumbini: ntoni na?

Esi siganeko lonyango unalo igama eyahlukileyo - "umqolomba ityuwa". Ngoko ke, kucacile, oko kukuthi i inkqubo, obizwa ngokuba kwigumbi ityiwa. Yintoni na, yintoni imiphumo oko anako, leyo imbonakaliso, Izimo - yonke le ngcaciso iya kuqhuba ugqirha khona. Uze ucacise ukuba kutheni le nkqubo iyimfuneko kwimeko yakho. Kodwa ngokubanzi, siya kuthi ngayo kulo mbandela.

Salt egumbini - igumbi ogama iindonga zigqunywe iibhloko ityuwa okhethekileyo. Iiplastiki zombini ezivela elwandle kunye ukusuka ityuwa obomvu (sylvinite).

Umoya emiqolombeni ityuwa ithe ionization ophezulu, nto leyo iba nefuthe kwezonyango emzimbeni womntu. Uhlobo ezi meko zikhona ezintabeni, elwandle okanye emiqolombeni yendalo.

FYI speleological

Kwiimeko ezininzi oku kuluncedo kakhulu ke egumbini netyuwa. Ntoni na, ngokwalo ngokubanzi, kucacile, kwaye ngoku kufuneka sinikele ingqalelo imigaqo yenkqubo. Ngapha koko, le esilawulayo isigulane kuxhomekeke indlela ngokukhawuleza wosinda.

speleological njengeBoniweyo ekuvunyelwene kwangaphambili. Umntu kufuneka eze xesha lisaleleyo kwelo belimiselwe ngokungqongqo. Emva kwexesha emnyango ukuya emqolombeni kubangela ukungakhululeki izigulane sele kuyo. Abantwana abangaphantsi kweminyaka elishumi ubudala kufuneka ukuya speleological kunye nabazali babo.

Phambi kokuba inkqubo, kufuneka ukosula mpumlo umoya akuzange kube nzima. Ingubo, nokuba idyasi okanye ibhatyi, ngaphambili isusiwe. Kwezinye amaziko zelinen ngaphandle ukucwangcisa ukundwendwela emqolombeni ityiwa. Ukuba le nkonzo ayifumaneki, kuyimfuneko ukuba ukuthatha unonophelo kuwo ngokulungiselela iimpahla ezenziwe umqhaphu, izihlangu asuswayo kanti lo wezihlangu zakhe.

Ukuya kwigumbi ityuwa, indoda leyo yathabatha kahle, kwaye kweli gumbi ixesha elithile njengoko kucetyiswe ngamnye. Emqolombeni ityuwa kunokwenzeka ukuba ukuhamba ngokukhululekileyo, kodwa oko kusenziwa ngokudlela indlala abantu kuwo.

Izigulane zezikhumba amisele inkqubo eyahlukileyo. Oku kwenziwa kuba lula kunye nokungabikho kabi yokuziphatha.

Ngaphakathi speleological akavumelekanga ukuba enze izinto kwamanye amazwe. cwaka, umculo lufakiwe nalo kolwandle.

izifo zemiphunga kufuneka bathobele imithetho ukuphefumla. Ngenxa yoko, kwimeko izifo ezihlasela zosulele ngokuphefumla (umphunga, bronchus, njl) kufuneka ukuphefumla ngomlomo. Ukuphefumla lwenziwa ngokucothayo kakhulu, ngoko okomzuzwana oko kuyimfuneko ukuze sakubambezela emoyeni, emveni koko uwukhuphe kanye nje kancinci. Xa unyango lwe phecana zangentla ezihlasela zosulele ngokuphefumla (impumlo kunye namaziko ezingqongileyo) inhalation kunye nomphunga zenziwa nge empumlweni. ukwahlukana okunjalo lula ukuphefumla ukululama zabantu.

Iingcali zithi le khosi ilingana iinyanga ezilishumi elinesihlanu off neenkqubo elunxwemeni okanye ezintabeni.

inkqubo Iimpawu

Le nkqubo yonyango omiselwe izifo kunye miqathango ilandelayo:

• ngokuma - iphika, isifuba, insufficiency yemiphunga kunye nezinye;
• imithambo intliziyo negazi - lwegazi, chaza phambi postinfarction;
• iphecana zesisu - isilonda, ukudumba, gastro kunye nezinye;
• inkqubo musculoskeletal - zihlaselana, osteochondrosis, kunye nabanye;
• cutaneous - neurodermatitis, nangokhwekhwe, yokutshintshwa kwamanqaku, ehlola kunye nezinto ezilolo hlobo;
• kwekhono neurovegetative - DYSTONIA, zeDyskinesia, njalo-njalo;
• neuroendocrine - utyebile, isifo seswekile, isifo lengqula;
• cellulite;
• chronic fatigue;
• ukudana;
• anti-ukuguga unyango;
• ukuphuculwa umzimba.

Njengayo nayiphi na inkqubo yonyango, iye bokuqonda kunye negumbi ngetyuwa. Iimpawu kunye Izimo zolu nyango ekufuneka ithathelwe ingqalelo, kwaye nayiphi na imeko, musa singazityesheli.

Ityuwa egumbini: Izimo

Speleo ngokupheleleyo contraindicated ku:

• naliphi na ibakala zale sifo;
• abagula ngengqondo;
• ngamathumba onganeno;
• nokukhulelwa;
• tuberculosis;
• komzimba;
• ukunxila okanye utywala.

izincomo

Emva kokufunda le nkqubo, njengoko kwigumbi ityuwa - ntoni na kwaye lwenziwa njani, kufuneka kuqatshelwe ukuba, ukongeza imithetho utyelelo lwakhe, kukho ezinye iingcebiso ezibalulekileyo.

Advice of koogqirha kunye nezigulane abanikwe le nkqubo:

• ezingafunwa utyelelo abantu speleological abaye babe nokoyika izithuba evalelwe;
• Awunakuba ngendlela ityuwa incipha nabo ngaphezu lobushushu emzimbeni eqhelekileyo;
• kutshanje zidluliselwe izifo pulmonary ezi contraindication ukuze speleolecheniyu;
• ngexesha nkqubo kubhaliwe esalelweyo ngokungqongqo ukuba angamchukumisi izandla emehlweni, ngenxa yokuba kukho iimeko amanxeba ityuwa;
• It Akuvumelekanga ukusetyenziswa kwee nezithambiso zokuhombisa nesiqhumiso;
• iyure phambi kokuba iseshoni musa ukuqala ukutya okanye ukusebenzisa;
• ukuba phambi kokuba inkqubo akazange anikwe ezintsha zokunxiba, khumbula ukuba kwigumbi lwezonyango ukuya kungena yangaphantsi, amalaphu zokwenziwa akakwazi, ke ngoko, iimpahla ukuthenga kwangaphambili ezenziwe ngezinto zendalo;
• ngoko nangoko emva kwenkqubo, kunye kwemizuzu engamashumi amathathu emva kokuba Akuvunyelwe ukuba usele amanzi;
• emva kokutyelela sesevisi speleological kufuneka ahlambe izandla zabo.