Zempilo, Impilo yabasetyhini
Isondo emva kokukhipha isisu - xa uqala?
Ukukhipha isisu kuyintsebenzo yokuphelisa ukukhulelwa, okwenziwe okanye kwisicelo selo bhinqa ngokwayo okanye ngeempawu zonyango eziyimfuneko. Nangona oku kungabonakaliyo, kodwa kwinkqubo yokuphunyezwa kwayo, izitho zesini zesini zithinteka kakhulu. Ngethuba lokusebenza, ukunyaniseka kobuninzi beempahla kuyingozi. Emva koko, isibeleko sinesilonda esivulekile, esinokufumana izifo ezahlukeneyo. Ngoko ke, isondo emva kokukhipha isisu asithandekanga. Qalisa kwakhona ubudlelwane bezesondo kuphela emva kweveki ezi-3-4, xa ububele buphela ukuphuma.
Ukuziyeka ukulala ngesondo emva kokukhipha isisu kuya kunceda ukuphepha ukuchumisa ngokuphindaphindiweyo. Emva kwakho konke, kuyafaneleka ukuba sicinge ukuba emva kokupheliswa kokukhulelwa, umzimba wesibalo ungakhulelwa emva kweentsuku eziyi-14. Ngenxa yoko, emva kokusebenza, amaqabane adinga ukukhusela okungenani inyanga, kwaye mhlawumbi isigqibo sonyaka. Loo mqathango uyimfuneko ukwenzela ukuba umzimba wesibhozo uhambe kancane ukukhulelwa kwangaphambili. Ukongezelela, ngokukhulelwa ngokukhawuleza komntwana emva kokukhipha isisu, akukhathaleki nokuba ngaba kutyunyiwe okanye kutyunjwa, umngcipheko wokuphulukana neentlungu kwinkqubo yokuzala umntwana kwandisiwe, kubangela ukulahlekelwa yintsholongwane kwimiqathango emide. Ngoko ke, ubomi besondo emva kokukhipha isisu kunye neendlela zokukhusela - izinto ezingafaniyo.
Ngamanye amaxesha amabhinqa awaziyo ukuba aziphathe njani emva kokukhipha isisu, ngakumbi ebhedini. Emva koko, emva kokupheliswa kokukhulelwa, imvelaphi ye-hormonal iphukile, okubangelwa ukulahlekelwa ngumdla kwisini. Kwaye igalelo elibi lomsebenzi ohanjiswe kwiininzi zihlala ixesha elide. Ngoko, isondo emva kokukhipha isisu ngumbuzo omkhulu. Kulo xesha ngokuqhelekileyo ukuba abalingani bezesondo bayeke ukuqonda. Kwaye wonke umntu ucinga ukuba ulungile. Kodwa ingxaki yokungafuni ukulala ngesondo ayiyi kuhamba naphi na. Ngoko ke, ungagcini yonke into kuwe, kuba kwimeko enjalo udinga incoko elula "umphefumlo-entliziyweni", ongayenza ngayo ukudibanisa ulwalamano lwakho. Kodwa ngexesha elifanayo uzama ukwenza ngaphandle kokugxekwa. Emva koko, njengoko bethetha, apho lincinci, kukho kwakhona ichithwe.
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