Isidlo Pancake: Ukwakhiwa kunye nomxholo caloric

abafundi Dear, kodwa uyazi ukuba ukwenza njani na enekuku kakhulu okumnandi ehlabathini? Ukuba akunjalo, siya kuya kukunceda ukuba atyhile imfihlelo. Yena nomgubo ekhethekileyo libiza, nto leyo kakhulu ngamalungiselelo abo. Makhe siqwalasele umba "libiza ngumgubo", inxalenye yayo (zeziphi na izithako iqulathe) kwaye, kakade, osidingayo.

umgubo

Uninzi Cuisine yehlabathi aziwa ngokuba eyimveliso ezahlukeneyo zokupheka for enekuku, muffins, Pancake, iikeyiki kunye imiqulu keyiki, ezisekelwe kwaye sifumane isidlo. Kakade ke, phantsi amagama ahlukeneyo ezi izitya ziyabandakanywa leeseti ezahlukeneyo iimveliso kunye neendlela zokupheka.
ukungabikho kwento ixesha lokulungiselela kube lula kakhulu ngokusebenzisa umgubo libiza. Ukubunjwa lo mxube yomgubo yahluke gqitha namhlanje. Yonke into ixhomekeke umenzi. Oku kuboniswe ngqo kwi ixabiso nomgangatho imveliso ogqityiweyo.

isakhiwo

Enyanisweni, lo mix ngomumo - oku umgubo libiza. Ukubunjwa ekungabonini ukusuka ezibizayo (iqanda yangumgubo, lwesithathu nomgubo tselnomolotaya encinane, ityuwa, iswekile, yintloya umgubo) ukuya engabizi (kumabanga asezantsi wesithathu nomgubo omncinane, iqanda umgubo, baking powder, iswekile, ityuwa).
Ngokuqhelekileyo, le ishicilelwa kumqulu umenzi.
Cooking uba ixesha elide, oko luyakhuthazwa libiza umgubo. Izithako ngokuqinisekileyo kufuneka sifunde xa ukuyithenga. imveliso esemgangathweni Good kwaye iya kuba ngundoqo baking ngempumelelo. Aqinisekisiwe!

ukulingana

Siye sele wayeyinxalenye oko umgubo libiza. Kwakhona sasifunda nokwakheka. Lifikile ixesha lokuba uthethe ukulinganisa ngayo inani.
Enye itispuni kulingana-10 iigrem imveliso.
Enye icephe - loo nto-30 iigrem imveliso.
Xa kwitoti 160 grams ye mveliso.

ixabiso calorific

Ukuba sithethe isondlo, kuvela kakhulu enekuku tsennoymuka. Ukwakhiwa yomgubo iquka izithako osidingayo ngokwaneleyo. Yomgubo has ixabiso caloric ka 336 kcal, iiproteins kuyo 10.2 g, nenqatha - 1.8 g, izakha - 69.7 g

ukupheka umgubo home for enekuku

Kufuneka athathe enye ikomityi yomgubo ocoliweyo;
• iitispuni Omnye enesiqingatha baking powder.
• Enye icephe ubisi olungumgubo.
• Enye icephe iswekile.
• Half itispuni yetyuwa.
ukulungiselela:
Ziyadibana kakhle.
Hlala njalo eyenziwe ngepani evaliweyo okanye imbiza enesiciko tight.

Enekuku kunye neendlela zokunikezelwa

Xa "libiza 'ukuthini imveliso ekwakusetyenzwa ukusuka edolweni intlama Qhotsa pan kwi shushu ngaphandle ioli. Imilo ngeenxa kungumqondiso enekuku kwelanga, ngemihla omdala baqubuda.
Keyiki - isidlo eyahlukileyo. Zingakotshwa abotshwe ngenyama, intlanzi, iziqhamo kunye nangaphezulu. Enekuku kwaye lusetyenziswe Akunakuba izitya ezininzi, kuquka salads. Kufuneka kwaziwe ukuba Kushan yamandulo, ulungisiwe ekuqaleni nexesha kokubhalwa kwembali.
Ungafumana iindidi zokupheka World ezahlukeneyo culinary. Umzekelo, Cuisine French idume enekuku ezingcakacileyo, okroqiweyo, kwelinye icala, ukuba kuwatya kunye honeyed, inyama kunye nentlanzi kwiziseko. Keyiki nazo ithandwa Asia, iMelika e-Afrika.
Ngokwemveli kwizikhongozeli enekuku lwaza inyama kunye nentlanzi mince, imifuno, caviar ezimnyama, amakhowa eqhotsiweyo namatswele, amaqanda, kuquka izagwityi, iintlobo ezahlukeneyo sisi, iziqhamo kunye namaqunube, ubusi kunye nangaphezulu. Good "sauce" i ubisi yinto enye, nobusi, jam, jam kunye cream ezimuncu.

isiphelo

Namhlanje, siye sazama kangangoko kunokwenzeka ukwazisa ukuba ingcamango 'ngumgubo libiza. " umxholo Caloric le nokuqulunqwa kwayo, esithethe uqonde njani oku ungakwazi ukupheka ukutya yakhe. Kakade ke, apha ukhetho ngowakho. Siyathemba ukuba nqaku liza kuba luncedo yaye uya kuthandwa kakhulu luncedo.