Ongakhetha Breakfast: iingcamango umdla, zokupheka engcono kunye nohlaziyo

Ukuba ungathanda experiment kwaye ufuna ngosuku ngalunye baqalisa ngokutsha, eli nqaku - kuwe. Ngapha koko, ithowuni ye imini icwangcisa isidlo yokuqala. Kodwa iinketho isidlo zahlukahlukene kakhulu. Ngeendlela ezininzi nabo baxhomekeke ndoda kunye nemikhwa yakhe yokutya. Umntu isidlo tight, ngenxa yokuba ulinde imini epheleleyo yomsebenzi onzima. Abanye umthamo yekofu a croissant. Seyure emva koku ufuna ukutya isidlo sakusasa kwakhona. Kodwa kukho amaxesha xa izidlo agcinwe kwiimeko ezingaqhelekanga. Ukukhonza iitapile agcadwe ebhedini ngandlel 'ithile ukuba comme il faut. Ntoni ukuba ufake yesikolo ubhaka? Le isidlo on the go okanye emaphandleni? Kuthekani ukuba uhleli ukutya - kufuneka ibe yintoni isidlo kusasa? Makhe sijonge ezahlukeneyo onokukhetha kuzo sakusasa. Kweli nqaku uza kufumana ezininzi iingcamango umdla eziya kukunceda wenze isidlo kusasa ecacileyo, ekhumbulekayo, emnandi.

Iinketho kwasekuseni abantwana

Indlela ukondla umntwana phambi kokuthumela kwakhe esikolweni? Lo mbuzo unikwa ngabazali abaninzi. Zokudla bacebisa ukusetyenziswa ukutya kusasa, umfundi (ingakumbi kumabanga aphantsi) iimveliso eziqulathe carbohydrate kade. ixesha Breakfast kuya kuthatha ixesha elide ukuba kwetyiswe, ukufunxa kunye engcono inkxaso kuhluthe. Abazali baphulaphula zokudla eseleyo kwi kwezi ntlobo ingxelo sakusasa ezintle. Umntwana Babengaphazanyiswa zonke "Snickers" kunye neetships. Ukongeza, umfundi kufuneka abe isidlo ukuba Akothusi ukufumanisa ukusebenza ingqondo ukunyuka. Ngoko ke, ngaphandle ubisi isidudu kunye netshizi casseroles asinakukwazi ukukwenza.

Qwalasela iinketho ezingundoqo isidlo sakusasa umntwana :

• Ukuba Kwakuhlwa wayipheka irayisi, yi kondletela ku nge cottage itshizi kunye amaqanda kunye neswekile. Smazhem epanini ngeoli afefe kunye breadcrumbs. Kule fomu ubunzima babeke uwose ube ngama-200 eziko kangangeyure.

Thina isidlo sakusasa yonke intsapho

Ukuba uguqulelo cottage casseroles samasi ukuba abanelisekanga, okanye inkqubo yamalungiselelo aso ocinga elide, omnye Masizame zokupheka. Yiloo iinketho isidlo olungileyo oza ukukholisa abantu abadala kunye nabantwana:

• Xa epanini nzulu, zithanjiswe, siya kugawula zibe iityhubhu amancinci angamakhulu grams samasi. Iya kuvakalisa iitumato-2, uyinqunqe ibe ngamacetyana. Vzobem ngokwahlukileyo amaqanda ezintandathu kunye iglasi yobisi. I Ambassador umxube kunye woyigalela imifuno fresh ezinqunqiweyo. Omkulu, nowezojiweyo ngepani kunye omelet wapheka. Ngokuba lo dish iza kubonelela ikofu thowusti. Ngokwahlukeneyo, wabeka amasi, jam.
• Ukuba sele uqhele ukuqala kwakusasa okuziinkozo, oatmeal eziya kuba kakhulu okunencasa, ngakumbi xa endaweni amanzi abilayo kugalela abilayo kukubola ubisi. Ukuphonononga bathi abantwana baya kuba lula ngakumbi ukuba adle kuyo xa ufaka ezomileyo, iinuts, kunye amaqunube.
• Uyakwazi ukupheka banana pudding ukuba bahlanganise iziqhamo ngendlela blender balwe kunye inxalenye oatmeal ogqityiweyo.

breakfast Romantic ebhedini

Esi sidlo yokudlala kufuneka ubuncinane itreyi omhle kwaye imithetho yayo:

1. Okokuqala, musa mfuneko neefolokhwe. izitya Njengoko abaninzi ukuba ungathatha izandla zakho, udle.
2. Okwesibini, yokufayilisha ezinamagama - romance kufuneka ubonakale ezintweni zonke.
3. Okwesithathu: izitya Panchromatic sakusasa malixhelwe ngokukhawuleza. Ngapha koko, asinguye ozithandayo kunye neeyure ezinesiqingatha ukubeka ndilindele wena ukuzisa isidlo itreyi.

Ngoko ke, yintoni le iinketho for breakfast in bed? Ukuphonononga bathi ikofu - nehlaziyayo esimnandi - inyanzelekile. Kule creamer ozikhethelayo ubisi. ayo Vitamin kwakhona kukunika isibindi. thowusti eziluncuthu ashushu, kwaye kubo - itshizi curd, mozzarella, ricotta. Uyakwazi ukupheka amaqanda du. Kodwa ke musa ukwenza nowezojiweyo ngepani ebhedini! Beka qanda ikomityi elingelolabo intsimbi pepper. Musa ukulibala malunga dessert ngenxa wakho omthandayo. Awukwazi ukwahlula izimvi kwaye wenze neemveliso - croissants, namafetshu anesiraphu, muffins.

kwasekuseni okumnandi

Ke ukuba ngaphambili elinde ukuba imini yonke yokubaleka bejikeleza okanye umsebenzi onzima? Kuyimfuneko ukuba Akothusi ukufumanisa ukuba umzimba kunye protein nefayibha. Kodwa burger ukunconywa yaye obugqithiseleyo - yeyona iinketho ezininzi ezilungele isidlo sakusasa la madoda. Ukuba ukudla inyama, kungcono bakhonza isaladi. Kwakusasa ngengomso nesisu yethu ukulungele kugaya isidlo enzima. Ngoko ke, ukususela fast food (wayeze ngezandla zabo) kufuneka ilahliwe. Kodwa ukubuyela salads. Nantsi iresiphi of enye kuzo:

• Sika tomato, yemixoxozi, iminquma, ishumi, kangangesandla arugula kunye sisi kancinane. Enxibe kunye izithako namafutha omnquma. Isibindi - Inyama yenkomo okungcono, kodwa yehagu nayo nice - uyinqunqe ibe ngamacetyana kunye Qhotsa ukuba imizuzu emithathu ukuya kwemihlanu. Beka eceleni phezu isaladi, ugalele isiselo kwakheka esityeni.

Kukho ezininzi zokupheka salads inyama. abapheki abanamava bayacetyiswa ukuba ukuhlola, Ukuba umntu uyandithanda amaqanda, ungathumela i omelet kunye Bacon.

isidlo ngemihla. imibono abaliqela umdla

Ngelishwa, ixesha lethu yenzelwe ukuze sikwazi ukunikela isidlo kusasa kunye ubuninzi imizuzu elishumi elinesihlanu. Ke imali efanayo ixesha ukulilungisa. Kodwa ke oku akuthethi ukuba ukususela ngoMvulo ukuya ngoLwesihlanu, siya bagwetyelwe amaqanda begilana isidlo zesiqhelo okanye iisoseji ebilisiweyo. Ukuba inkqubo yokulungiselela lesidlo, ukuba beze echanekileyo, ngoko ke kufuneka ixesha lokusebenza musa emva kwexesha. siqala phi na? Eyona elula ukulungiselela iinketho sakusasa yonke imihla - iintlobo zeesendwitshi. Ukunikela Khumbula ukuba sakusasa kufuneka abe khona into njengamasi, ukwenza canapés ne cream itshizi:

• Curd sinokwenziwa ebusuku ngaphambili. Thatha sisi, uxutywe cream emuncu inemithana zinqunqwe, ityuwa akulula. Ngentsasa elandelayo, ukubeka le ubunzima isangweji ivenkile kwi thowusti eshushu, nivathise kunye izilayi yemixoxozi, radish kunye neminquma. It is wakhonza kunye ikofu emnyama okanye iti eluhlaza.

Sidla ngokuhlakanipha

Kubalulekile ukuba umzimba wethu kuyo ekuseni calories nje ngokwaneleyo ukuba "yokunabisa" kwi isidlo, kodwa zonke iivithamini eziyimfuneko kunye neetyuwa. ongakhetha kwasekuseni isondlo ezifanelekileyo kangako kuphela. Oko kudityaniswa otya ngayo ekuseni engenamafutha kunye nentlanzi. Into esemqoka ukuba abhale kunye nemifuno. Saphinda sibuyela isihloko salads. Ngeli xesha - of mackerel sitshaye. Le ntlanzi iqulathe omega-3 ezinegalelo nokusebenza kwengqondo. Kwaye kuyimfuneko kakhulu ukuba abasebenzi ulwazi:

• Kuba izitya "ulwandle evulekileyo" kufuneka zigcinelwe ngokuhlwa ikhulu iigrem yerayisi ebilisiweyo. Uyose kusasa elide kakhulu. Kwakhona ngokuhlwa uyakwazi ubilise nzima ebilisiweyo amaqanda amathathu. Ngentsasa elandelayo, Chuba kunye chopha na yemixoxozi ezintathu, isikwe ezilikhulu grams yeentlanzi. Amaqanda asihlambulule kuko iqokobhe kunye ngumash. Mixed nerayisi. cream Sour nivathise kunye parsley.

sidla Ilula

Kudla iinketho kwasekuseni isondlo esifanelekileyo ziquka amaqanda menu befuna. Batyumza abilayo amanzi ngetyuwa. Qhotsa kwi ngetoaster emnyama "Borodino" isonka. Smear it "mozzarella" enencasa namnandi. Ngokwemiqathango endaweni yokungenisa zingaba zezifanelekileyo yaye eqhelekileyo ephantsi-fat cottage sisi. Kwaye iye yabuyisela leli. Enye indlela - i "amaqanda elungileyo." Eyona low-amanqatha befuna amabhandeji "iribhoni" ye cucumber entsha. Kwaye ukuba ufuna ukongeza kilojoules, yongeza elinye isilayi crispy eqhotsiweyo Bacon. Indlela ukwenza omelet ekunene? Nazi i iresiphi umdla microwave:

• Cup of yokuqaba amafutha. Amaqanda, izanyazanyiswa ubisi. Emazantsi esityeni bahlanganise amaqhekeza itshizi, imifuno sicanda. Zalisa mass eqandeni. Beka phezulu crackers. Bhaka a oven de omelet okuphekiweyo.

Iinketho ze kwasekuseni ekutyeni

Kuba abo balandela nani, kubaluleke kakhulu ukuba ungayibaxi kunye calories. Yaye abo baxhalabile iintlobo zezifo, oogqirha ezimiselweyo ukutya engqongqo. Kodwa ke oku akuthethi ukuba izidlo zinqabile okanye Ekse. Kufuneka nje ukuba bacinge malunga neendlela ezifanelekileyo isidlo sakusasa. Menu ye dieters:

• Option 1 omelet kweziyi ezintathu sac enye ubisi skimmed kwaye iyabiliswa oatmeal abilayo;
• Option 2: Iimbotyi ebilisiweyo, iqebengwana lesonka esibizwa ngokuba kunye itshizi, iziqhamo ezifreshi;
• Option 3. Njengoko enye indlela, zama isaladi kunye nencum zeenkukhu, iqanda kunye isithombo enxibe kunye yejusi yelamuni, yaye ukongezelela - indebe iyogurt;
• Option 4: abilayo intlanzi kunye nemifuno, thowusti ezimbini koko.
• Option 5 emnandi isidlo yokutya: amaqanda ezimbini ebilisiweyo, ilofu isonka kunye itumata kunye nenkukhu isaladi.

Yitya isidlo echanekileyo - esimnandi, okunencasa kwaye inempilo!