Empanadas: ukutya osidingayo kunye nokufaneleka wayo okunempilo

Akukho abantu ehlabathini, diki ngokupheleleyo enekuku. Umntu kuzo kukubakhanuka umntu kwenza isidlo sakusasa kunye ubiza Pancake. Kaloku, kangangoko kunokwenzeka ukuba phezulu libiza ubuncwane, ingakumbi ukuba abotshwe na inyama?! Kodwa kumpheki mfundi uyakwazi lali- izinto ezimbini: inkqubo zokupheka kunye nexabiso amandla. Eneneni, ukuba ukupheka iikeyiki kunye inyama, calories ukuba kwenzeke ukumkholisa. Ngaba keyiki umzimba? Ababe- kwisifundo nokulungiselela keyiki kungxama.

Kutheni simthanda enekuku?

Ukusuka blink eshushu nzima ukwala. Nje ivumba kwangoko ibangela izinkcwe. kubo Thina uthando umsoco, kuba juiciness kunye incasa. Kodwa sibathanda ngenxa yokusebenza babo, ngenxa yokuba i keyiki - an dessert original ngokwawo, kodwa zibe sisiseko esihle zonke iintlobo rolls, imiqulu nkqu izonkana eziyolisa intliziyo. Keyiki ingasiwa nawe emsebenzini, kwi-zepikniki, kwiisendwitshi kunye namaqebengwana nabo. okulula ekuseni kakhulu kwaye liyathandeka baya empanadas. ngeke ibe ezincinane sokudla yabo priori, ekubeni idibanise ezinkulu inyama intlama. Kodwa akunyanzelekanga ukuba kutshabalalisa enekuku ngobuninzi! Ziphe iperi enekuku kusasa, yaye nani lwakho nomonakalo. Ngaba kunokwenzeka ukuba ukhuseleko olukhulu "ukuququzelela" iresiphi, kulungelelaniswa kuluhlu lwezithako.

Kule version zakudala

Caloric 1 libiza inyama ifikelele kwi-avareji yama-120 kcal. Akukho kangangokuba isibini nto ayiyi ubuhlungu ekudleni kwakho. Enyanisweni, keyiki kunye inyama kube luncedo, ukuba isiseko iya kuba ngesonka ngumgubo Lacy elibhityileyo. Xa version zakudala kulula kakhulu ukuba ukupheka iikeyiki kunye nenyama. ixabiso Caloric ezimalunga nama-240 kcal 100 grams nganye. Kufuneka ukulungiselela intlama for enekuku. On ipani welitha 1.5 Kuya kufuneka ilitha 1 zobisi, amacephe amabini eswekile, itispuni yetyuwa, amaqanda amathathu, iikomityi ezimbini zomgubo. Zisafuna baking powder - 4 amacephe. Oku kungenziwa indawo isiqingatha anetispuni yesoda yokubhaka. Zonke izithako ufuna ukudibanisa ku ngononophelo axove de la manqathana eza nyamalala, kwaye qhuqha ifikelela ukuyondelelana kwendlela cream ezimuncu.

Ngoku ungakwazi ukulungisa ukugcwaliswa. Ukulungiselela 250 grams inyama okuthambile, 1 iqanda, kunye 1 ezinkulu nebhalbhu 1 iminqathe. Izinongo nebhotolo inyama okuthambile kufuneka zongezwe kukungcamla. Qhotsa iminqathe ubushushu eliphakathi kunye itswele phezu. Yongeza zazharki inyama okuthambile kunye intwana yamanzi, uphekele kangangexesha elithile ukuze ufane. Okwangoku, phehla iqanda kunye namanzi kwaye ufake kwi Akunakuba. Emva koko, ukugcwaliswa kufuneka kucinywa enye imizuzu emi-5. Ngaphambi nongeza iikeyiki kuyimfuneko ukuze kuphole imizuzu 20-30. Kuba nganye libiza idyasi zimnandi ngamasi, uze uphinda uyigcwalise nokugcwaliswa.

Ukubaluleka yokuzalisa

Xa uqala ukulungiselela empanadas, osidingayo inkathazo uya kuba incasa kancinane. Kodwa noko kunjalo, kufuneka siqonde ukuba Akunakuba eziphekiweyo izandla zabo, Togu juicier ngokuphilileyo bathenga kakhulu. Ungasebenzisa iintlobo ezahlukeneyo inyama, kodwa qaphela ukuba chicken Akunakuba yinto ephuma ithenda nokutya. Ezi enekuku edliwayo yi nkqu nabantwana omncinane. ukuzaliswa yehagu ukufumana enzima, kodwa ngenxa yokuba kaninzi ixutywe yenkomo. Le yokugqibela, ngokuzenzekelayo, isetyenziswa kakhulu, kunye nemfuneko lokulungiselela yenkomo ebilisiweyo. Ekubeni inyama dryish, ngoko ungengeza ngamanqatha okanye yenkomo omncinane umhluzi. Inyama iya kuba umsebenzi omncinane ukwenza ukulungiselela empanadas zimnandi. Ukugcwaliswa osidingayo limisela ukuba "ubunzima" zizonke izitya. Usile inyama grinder wokudla, uze udibanise ezibunzima itswele, iminqathe ya kunye nobulawu. I-oyile ayikwazi kungongezwa, ukuze lincitshiswe ngokubonakalayo ukugcwaliswa osidingayo.

Njengoko "lula" enekuku?

Indlela elula ukuqala ukuzaliswa kwaye endaweni yehagu ebeleni inkuku. Okuthambile akukho mfuneko uqhotse, kodwa kuphela ukucima khaphetshu pre-eqhotsiweyo ezimhlophe netswele. Endaweni ityuwa kwi toppings ungadibanisa imifuno, yejusi yelamuni kunye soy sauce. Kuba juiciness kungongezwa inyama yenkuku a irayisi kancinane eluhlaza. keyiki osidingayo inyama kunye nerayisi baba phakathi kwe- 137 ukuya 150 kcal 100 grams nganye. Intlama for enekuku kuyingenelo ukwenza phezu kwamanzi bezimbiwa endaweni ubisi. amanzi lokuphendula elamkelekileyo mineral ihlanjululwa ubisi. Xa ngembiza, ungenza ngaphandle ioli, nje ukuba zilifudumeza ipani ngembiza ne non-stick ngeso lenyama. Xa intlama, ungongeza kuphela abamhlophe iqanda izikhupha zibekwa bucala. Oku kubaluleke kakhulu nangakumbi "lula" izidlo osidingayo.