Iseti loqheliso ze-physical education (zophuhliso jikelele)

Xa nasiphi na isikolo, ukongeza kwimfundo echanileyo ezoluntu, ngokomzimba apho. Njengalo okanye hayi, kwaye akukho ezemidlalo, akukho umntwana ukuphuhlisa ngokupheleleyo kwaye abe entle nempilo yabantu abadala. Iseti loqheliso imfundo ngokwasemzimbeni, nto leyo ezifundiswa esikolweni, swi nga kuphuhliso onke amaqela kwezihlunu. Lo mthwalo kwanda njengokuba abantwana bekhula, kodwa isimiso ukusebenza iyafana.

Kutheni ufanele uphulaphule utitshala?

Abantwana abaninzi babe umthambo ezintsonkothileyo jikelele zophuhliso kwinkcubeko emzimbeni kubonakala nzima. Ingakumbi amantombazana badla abazimisele ukulandela imiyalelo katitshala aze enze umsebenzi yonke msebenzi kunye sakugcina nomthelela. Ukuba umntwana wakho uza kolu didi, qiniseka ukuba ekuqaleni ukuthetha kwintombi yakhe thina. Cacisela umntwana ukuba ezemidlalo - sisiseko umzobo omhle, yaye kungekudala kuya kuqalisa ukusebenza kuwe, ukuba sempilweni, sihle ngakumbi ugqibeleleyo kuya kubakho kwixesha elizayo. Xa ufikelela angavuma wasekhaya practical, uthabathe inkqubo yokuzilolonga isikolo esiqhelekileyo kwezemfundo emzimbeni. Njengomgaqo, kumaziko emfundo izifundo ezo zibanjwa kabini ngeveki. kweentsuku ezimbini ezithe vetshe anikezele ukufunda ekhaya. Ukuze captivate umntwana, iquka umculo, qala ukhuphiswano elincinane, bayakhuthazwa ukuba benze inkqubela. kungekudala uya kuphawula ukuba le ntombazana ngovuyo elinde ukuba imini xa shedyuli ziya kuba "fizra".

Impahla nayo ibalulekile

Ngaphambi kokuba kuzakunika iseti olulandelenayo sifundo ekhaya, sinikele ingqalelo koko impahla aza kujongana umntwana. Okokuqala, lo yesinxibo kufuneka bonwabe. Ngaphambi kokuba uthenge, cela umntwana ukuba baphakamise izandla zabo, imilenze, goba - amalungu akufuneki ziphazamise iintshukumo. Inkalo yesibini - na umbandela. Ezenziwe kufuneka ibe ubuninzi-5 ekhulwini. Okwesithathu, imilo emzimbeni ikhethiwe kuxhomekeka kwixesha lonyaka. Kuba Ebusika kufuneka ababambe sweatshirt, kwaye entwasahlobo nasekuqaleni kokwindla, kufuneka uyenze T-shirt kunye iibhulukhwe ezimfutshane. Emva kokuba yonke imiba yobugcisa nanyamezela, kwaye musa ukulibala malunga kubuhle. Kubalulekile ukwenza omthandayo umntwana, ingakumbi xa unalo intombazana. Yena kufuneka umbala efanelekileyo, ukuma, ubude nobubanzi. Ke yena uya kuba noyolo ukutshintsha impahla phambi nganye kwiiklasi physical education.

Kutheni izikolo ziziinkqubo nokuphuhlisa?

Njengomgaqo, iiklasi kwisikolo ngasinye amiliswe ngumntwana kabani amandla ngokwasemzimbeni nangokwasengqondweni malunga kwinqanaba elifanayo. Ngoko ke uluhlu ekhethiweyo beemvavanyo jikelele ophuhliso inkcubeko ngokwasemzimbeni, apho iqondo uxinezeleko kuyahlukana nedlela ubudala amalungu eqela. Yenza umthambo zihlala efanayo (kwaye ngamanye amaxesha ukwengeza), ukwandisa kuphela nemigangatho. Kwakhona qaphela ukuba iseti olulandelenayo kwimfundo emzimbeni ayifuni uqeqesho ngaphambi. Kodwa elizayo, kunye nokusebenza rhoqo yakhe, indoda (ingakumbi umntwana) kuya kuba lula ukufunda ikarati, imithambo, ukudanisa , ukuqubha kunye neminye imidlalo ngaphezulu kakhulu.

Siqala mabafudumeze

Kuyimfuneko ukushushubeza umzimba uphela, phambi kokuba uqale ukwenza entsokothileyo olulandelenayo. Ukuzifudumeza ngokuba kuqala pan kunye nentloko nokujikeleza. Ngoko bahlanganise izihlunu entanyeni. Emva koko run evuna iingalo kunye nemilenze yakhe. Kubalulekile kananjalo ukuphuhlisa kunye hip yinxalenye yomzimba. Ukuze wenze oku, ukubaleka phambili ukugoba kunye backbends. Zalisa ukuzilolonga ungenza iqengqwa ukusuka toe ukuba isithende. Ukuze ukufudumeza abanye ootitshala basebenzise ehamba Ukunkcunkca kwindawo okuyo.

Cardio esikolweni

Namhlanje, eli gama kakhulu amaninzi zifumaneka kumaziko ukufaneleka, kodwa alibale ukuba ku ejimini esikolweni ukufunda izisekelo kwale nzululwazi. Nasiphi na isikolo uvavanyo yemfundo umzimba kufuneka enze intliziyo yomntwana bamtyabula kakhulu, nto leyo, iza kukhawulezisa kwegazi, ngenxa yoko, ukuphucula imeko yonke eziphilayo. nga bakhuthazwa njani abantwana bethu ukuba enze Cardio? elula kakhulu! Okokuqala, xa ibalekiswa. Kusenokuba iminqamlezo elide (ehlotyeni), kukho iintlanga isiphekepheke ngesantya lokubaleka, kwaye ngaphezulu. Indlela yesibini ukuze intliziyo yakho ibethe ngokukhawuleza - intambo tsiba. Ngokuqhelekileyo, abafundi ukutsiba kwi-xesha, yaye umzuzu kufuneka ukuba yenziwe ukusuka yesi-50 ukuya kwi-90. Kuba intambo ilandelwa yi ngokutsiba elide kunye nokuphakama.

Power lokulayisha ukukhula imisipha

Eyona nto inzima abafundi abaselula - enza imithambo amandla, ingakumbi ukuba ningabaleki onxusene uqeqesho kumacandelo ezizodwa. Yaye uninzi abadala khumbula nje eli iseti beemvavanyo kwimfundo ngokwasemzimbeni. Le theyibhile ingezantsi, ibonisa ukuba asebenze njani kwi iqela elithile isihlunu, ubuninzi zokumpompa kwaye izabalazela. Kuyinto ezi nkqubo zinika iingcali qethe kunye umzimba. Ke ukuba ukuphunyezwa loqheliso standard ukongeza iintsimbi, ngoko kuya kuba abanxibe impahla.

Ukolula - into ebalulekileyo ukuze amakhwenkwe kunye namantombazana

Awu, uninzi isikolo mihla liyi ukukwazi ukuba sihlale phantsi kumtya, ukuba eme phezu ibhulorho ngokoqobo agobe. Ngenxa kwinkqubo yophuhliso ngokubanzi isethi okhethekileyo olulandelenayo zemithambo kwimfundo ngokwasemzimbeni. umfundi ngamnye, Kakade ke, utitshala umthambo akayi kuba nako ukufundisa zonke amaqhinga amanqaku ukuzolula, kodwa uya kuba nako ukwandisa kancinane izinga plasticity abantwana. Ukuza kuthi ga ngoku, le mithambo zilandelayo lwenziwa eklasini:

• Somersaults. Ngaba kufuneka ukuba emva naphambili, kabini, kathathu.
• Emva kokuba गर्नुहोस् qalela kufuneka ahlale polushpagat. Foot osemva ukuba wayedityaniswe ayinakolulwa kwi kwamadolo.
• Ibhulorho kwisigxina uvaleke.
• Butterfly. Ukuba umntwana akafuni ukufumana ephantsi ngokwaneleyo ukuthoba amadolo, utitshala ukunika amandla kancinane ukuba iziphumo ezingcono.
• Ukugoba. Ukusuka ehleli umntwana tilts umntla yaye ubonakalisa izandla zakhe iinyawo.

Ukudibanisa iindidi ezahlukeneyo

Amaxesha amaninzi nje iinkqubo zoqeqesho ngokukhawuleza kwaye ngempumelelo ngakumbi anxibe imithambo apho langoku ndisolulela, kunye nomsebenzi phezu izihlunu. Phumeza kubo ilula kakhulu. Kwaye ngoku, ezinye zazo, nto leyo isikakhulu abantwana esikolweni, siza kujonga:

• Eyendawo. izihlunu zamagxa ezimpontshelwa, uqinisa ezihlahleni, kunye sabuya.
• Uqheliso kwibar kolwabelo olungalinganiyo. Apha abantwana ukwenza somersaults, ahlale polushpagat, ubambe ulungelelwano, emele inkonjane. Kubalulekile ukuba ugcine iziko womxhuzulane ukugcina izandla neenyawo emva kwezitshixo.
• Ohamba uhlaselo. Kulo mzekelo, sidibanisa uqeqesho amandla kunye Cardio. Eqolo izihlunu emathangeni kunye ngeempundu, kwangaxeshanye ubadlisa ubomi nokubetha kwentliziyo nokuphefumla.