Isaladi ngaphandle neetapile: iingcamango elungileyo

Vinaigrette - le isitya, nto leyo kuthathwa classic lokwenyaniso iintsapho ezininzi. Kuba imbali yayo yonke, ukuba unenzondelelo iinguqu ezininzi. Xa isaladi 90 yaba yenye yeendidi zokutya kakhulu zithandwa kwaye ezixhaphakileyo ezibangela iindleko zalo penny kunye nokufumaneka lwezithako. Namhlanje, le isaladi ayikho ngaphantsi odumileyo, kodwa ngenxa nokwakheka. Ekuhambeni kwexesha lethu, ngokuba kukhathalelo lwempilo sele uhlobo lomkhuba, kunye isaladi - nje uvimba iivithamini!

Kodwa akukho Akumangalisi bathi abakuyo ikukutya ozithandayo kakhulu. Ngenxa yoko, kweli nqaku siza kujonga iinketho ezimbalwa engaqhelekanga eziqhelekileyo, iresipi ebuntwaneni, yaye ngokukodwa, uya kuyilungisa isaladi ngaphandle neetapile.

excursus Small yomlando

Isimanga, kodwa igama silidle thaca isaladi Russian engumFrentshi Antuan Karem. Waba umpheki kwinkundla Alexander I kwaye xa wabona kumalungiselelo isaladi yemifuno, ioli isaladi incedwa ngeviniga. Kufanelekile ukuba sikhankanye ukuba iviniga isiFrentshi - Vinaigre (ukukwenza-it evela iwayini inegwele, kungoko ke igama ezingoonombini).

Mhlawumbi, esityeni iye yabangela umdla phakathi abapheki, ngoko wagqiba ukucacisa ezinye iinkcukacha.

- Vinaigre? - engumFrentshi wabuza.

- isaladi Russian, vinaigrette ... - Wathi ukhamba Russian, khon 'ukuze aphelise udandatheko ekuchazeni lomhlaba.

Kuyaphawuleka ukuba isaladi wemifuno ikuphekwa iphekwe ukususela oko kwazeka ukuba ilizwi, ngengozi. Nokuba ukuyidibanisa iitapile, nzima ukuze nithi, kuba ngenkulungwane ye-19, eli semifuno akuxhaphakanga njalo. Kodwa kamva eli Yinxalenye kwakugqalwa enyanzelekileyo. Kodwa neviniga vinaigrette kongezelelwa isicelo, abaninzi yiya ngaphandle kwakhe.

ibali Silent malunga nendlela xa walungisa kuqala isaladi ngaphandle neetapile. Kungenzeka, olu khetho ukuba amayeza kwabonakala ukunciphisa isiqulatho caloric kule mbiza ekucebiseni komphefumlo.

Indlela classic

Esi sidlo uba ukuntsonkotha esezantsi zamalungiselelo. Kwaye ngenxa yokuba kaninzi iimveliso zithathwa "yi iliso". Eyona nto ibalulekileyo kukuba inani labo lalimalunga efanayo. SeTyuwa, cucumber nebhotolo kubhetele ukongeza iinxalenye ezincinane, ixesha ngalinye ethatha isampula.

Ngokuqhelekileyo, isaladi ebilisiweyo uze diced beetroot, iitapile kunye neminqathe. Kuba kabukhali kunye kwemali kamnandi idityaniswe pickles, kwaye maxa wambi nkqu sauerkraut neenkowane zifakwa. Ezinye Zazihonjiswe a amagqabi isaladi oselula.

Kodwa kunye ezithandwayo kunye nezinye ezahlukeneyo yamandulo, umz vinaigrette ngaphandle neetapile, nto leyo osidingayo obusezantsi (malunga nama-50 kcal ngalinye 100 g endaweni 120).

izithako awuqhelekanga yeresiphi zemveli

Musa ukucinga ukuba isaladi ngaphandle iitapile - oko uyadika, ukutya unimpressive. Kuqhuba ezininzi izithako, ubonelela iintlobo ntlobo ezahlukeneyo. Unako uzihlole ezi mveliso zilandelayo:

• zucchini;
• celery;
• mafia (abatsha okanye eyakhiwe);
• amabele;
• ikhaphetshu (fresh okanye inegwele);
• capers, iminquma;
• awafanele;
• iimbotyi, iiertyisi, neentlumaya;
• isipinatshi, idile, igalikhi zasendle, igalikhi oselula netswele.

Abanye zongezwe kolu isaladi nokuba ityuwa herring. Kakade ke, ukuba esityeni ayenzelwanga ukuba itafile okanye ephatha ezinqinileyo amanye inyama.

Kukho ukwahlukahlukana emininzi le ndlela kunye nezithako inyama: ulwimi, intliziyo, inyama yenkomo ebilisiweyo, chicken ibele, wazihlanganisa sitshaye.

amazambane ezinye

Imveliso kakhulu ethandwayo leyo idityaniswe vinaigrette njenge isiseko wesitatshi endaweni neetapile, iimbotyi ingqalelo. Unako ubilise okanye sebenzisa i iingqayi pre-enkonkxiweyo of (khetha enye into ngaphandle setumato). Le mveliso nalo kakhulu zizityebi, kodwa kakhulu luncedo ngaphezu kokuba iitapile, kuba iqulathe inani elikhulu weevithamini, ifayibha kunye ziiprotein ngokulula ukutya.

Ukulungiselela isaladi ngaphandle iitapile kunye neembotyi, kufuneka ezi mveliso zilandelayo:

• beet kunye neminqathe - 2 iiPC;.
• Iimbotyi bila - 2/3 st;.
• ngetyuwa okanye cucumber zifakwa - 2-3 pc.;
• itswele (ekukhethwa abomvu) - 1 pc;.
• oli yemifuno - 4-5 Art. l.

Wakuba narezhete, qhagamshela uwahlanganise onke izithako, zama isaladi ukuba ityiwa. Kusenokufuneka ukuba ityuwa encinane esityeni. Ukuba incasa ubumuncu wakho ubuthathaka, ugalele isaladi yejusi yelamuni.

Imibala kwehlobo kwi vinaigrette

Lokuvuna - izizathu elungileyo ukuze aphelise udandatheko izitya ezintsha. Ehlotyeni uyakwazi kwakhona uyipheke isaladi engaqhelekanga ngaphandle neetapile.

Iresiphi iza kuphela ukuba ngcono ukuba kongeza kuyo imifuno IiReggaeton-ertyisi abaselula.

Buyisela amazambane nga elosiweyo zucchini yingiserile, ithanga, zucchini okanye seqanda. Beet kunye neminqathe nazo ukubhaka - phezu kwamalahle okanye eziko.

Kuba nokulunga kwaye

singakhankanya ngokukhethekileyo ufanelwe lokunxibela. Yintoni ibe bhetele ngakumbi ibhotolo esivumba ekhaya? Taste siyaqondakala thelekisa nezinye iimveliso. Kodwa kubalulekile ukukhumbula ukuba eli kungabotshwa nto caloric kakhulu okunamafutha. Ukuba ufuna ukwenza ngokwenene isaladi ukutya ngaphandle neetapile, sebenzisa ioli eyahlukileyo.

Eyona ezingabizi kakhulu ezizezinye - kumnquma. Wathengisa ngayo nayiphi na imveliso evenkileni. Le oyile akulolize kuthathwa ukuba intshatsheli phezu umxholo weevithamini, antioxidants, izinto, azafunyanelwa ndawo.

Kuyenzeka ukuba bazalise vinaigrette kunye linseed ioli, equlethe isixa amancinane calories. isongo sayo kancinane ucaca ngakumbi kunobo amafutha omnquma, kwaye yokuqamba ingqalelo sisityebi.

Mkhonzeni

Isaladi ngaphandle namazambane sakhonza kwakunye oluqhelekileyo. Kunokuba ibe isaladi okanye ikhondo engundoqo. Uyemka kakuhle inyama ekhaya etshaya kunye Bacon, isonka emnyama kunye rye, intlanzi ngetyuwa.

Eyondliwe vinaigrette isaladi kwi esityeni enzulu okanye nzulu, bahambisa ukukhonza enemisesane okhethekileyo.