Iimpawu aphilisayo lwegciwane ingqolowa. Indlela ihlume ingqolowa ekhaya

Ngakumbi nangakumbi abantu kwiplanethi yethu ucinga ngendlela ubomi bakhe, ezempilo kunye nemibandela yesondlo. Kukho recipes ezininzi neencam isondlo, zokukhuthazwa kwezempilo kunye nonyango kwezifo. Apha siza sithethe ngento ebaluleke kakhulu kwaye ngamabona okunesondlo ukutya - ingqolowa lwegciwane. Abaninzi baye beva malunga nenzuzo yengqolowa ngokuqinisekileyo ufuna ukufumana apho athenge le mveliso nendlela ukuba sikhule ingqolowa kweli khaya.

Thenga ingqolowa ngenxa ukuntshula inokuba ekhemesti, ivenkile kwisebe ukutya yempilo, okanye maxa wambi nkqu evenkileni. Kodwa akukho ezifanelekileyo ngokudala ingqolowa, kwileyibhile kwiipakethe kufuneka abe khona - ukuntshula ingqolowa. Ngokuqhelekileyo kwi pack ibonisa ukuba intshula indlela ingqolowa kweli khaya. Ke, ukuba akukho uphawu okanye uthenge iimpahla babethengisa ngokobunzima, oko kuya kukunceda icebiso lethu. Ekubeni ihlume ingqolowa ekhaya?

Ngokuba wena, ilula yaye akafuni kufuna ixesha nomgudu ngendlela omkhulu:

• siwabeka ingqolowa phantsi kwamanzi aphilileyo;
• nxiba emazantsi i enamelled okanye iglasi impahla. Awukwazi ukusebenzisa izinto ezenziwe ngentsimbi! Okanye ulahlekelwe zonke iipropati luncedo;
• sifunxe amanzi kwaye ime iiyure 10-15;
• ngoko kwakhona siwabeka kakuhle. Galela ibela moya bottom kumanzi izitya zeethishu. Ungasebenzisa cheesecloth, isongiwe zibe 3-5 zikhabane. Galela encotsheni wengqolowa kakuhle. Yigqume ngeengcamba eziliqela izihlunu manzi;
• moisturize njenge omiswe;
• iintsuku 1-2 kukhula ikhaba ezincinane. Iinkozo imila yageza, imveliso ilungele ukusetyenziswa.

Yitya udinga iimbewu kunye ehluma azikho ngaphezulu kwe 1-3 mm. ikhaba kuphinda ungalungenisi nayiphi na inzuzo kwaye zithathwa nokuba enetyhefu.

Ngoku uyazi ukuba intshula njani ingqolowa ekhayeni lixesha lokuthetha malunga nokuba nako efumene kuyo ukutya.

imbewu imila aphele kakuhle msinyane kangangoko ukulungele, yaye musa ukugcina ixesha elide. Ixesha elide ukuphila, iivithamini ngaphantsi kuzo ihleli. Eyona ndlela ilungileyo neyona luncedo - ukuba uzitye zonke ngaxeshanye ngecephe, nisele ntoni na kusela. amacephe kuphela ezimbini sakusasa. Ukuba akunakwenzeka okanye ukungabi namdla ukusebenzisa imbewu nangoko amayeza, kufuneka ibekwe efrijini. Ukugcina kungekho ngaphezulu kweentsuku 3-5.

Ukuba usafuna ukupheka into okunencasa kunye umdla, zengqolowa kongezwa na isaladi. Ngaba koma, usile kwindawo grinder yekofu kunye entle vitamin wapheka isonka. Nangona ezinye izondlo ziya sele kufumaneka ukusuka adibane blade metal ngokuthi besila inxalenye yabo, ngelishwa, ilahlekile.

Kwaye nanku omnye iresiphi umdla ipapa yengqolowa. Thatha amacephe ama-2 kukubola oatmeal kunye nanjengentlabathi ziyantshuliswa zengqolowa. Ugalele amanzi abilayo, ungadibanisa naziphi na iziqhamo ezomisiweyo okanye amaqunube. Zisa ukuba ithumba yaye ngoko nangoko ukususa ebushushwini. Wrap ime imizuzu eli-15. Yongeza ibhotolo ukunambitha. inencasa kwaye isidudu esempilweni.

Lifikile ixesha lokuba sithethe ibalulekileyo - iimpawu impiliso lwegciwane ingqolowa. Amagunya ukuphiliswa ofihlakeleyo iimbewu umlingo ilula kakhulu. Iinkozo imila ine ibonwe izondlo, iivithamini ezahlukeneyo, iiminerali, ii-asidi, iienzymes, kunye nefayibha. Oluninzi iqulethe intsimbi, zinc, ayodini, ikopolo, calcium, chromium, potassium, selenium, folic acid, iivithamini C, A, E, D, P, B5, kunye nabanye.

Imbewu ukunika ukusebenza zempilo kunye nokucoca. Basebenza ngathi imfunxa, omnandi kunye nokususa ubuthi iinkqubo zomzimba nobumdaka, kwaye sibulela isixa esikhulu ifayibha yomsebenzi isitulo kunye microflora emathunjini. Grain ukubuyisela nokukhuthaza ukutya, ukuphucula sifo, kunciphise acuity ezibonwayo. Le mveliso uhlala usempilweni kwaye womelele akho amazinyo, iinwele kunye nezikhonkwane. Yimpumelelo isicelo lwegciwane ingqolowa yokudla.

Nalu uluhlu lwe nje ezinye iimpawu amayeza ukuphila ingqolowa. Ukuba ngaba kwindlela impilo kunye nempilo ende, le mveliso kufuneka ibe khona kwi desktop yakho ngokwenza rhoqo umona.