Isaladi imbumba: iresiphi ifoto

Ekubeni ufunda eli nqaku, mhlawumbi ufuna ukuba iintlobo omncinane zexa elizayo zakho zokupheka. Kwaye kukuvuyela ukukunceda nale na. Namhlanje ke ndithi Umalunga nokulungisa indlela isaladi imbumba. Iresiphi le mbiza ingabizwa phantse ngogqibeleleyo ukuze ukutya okunempilo, yaye amaninzi oko kuyimfuneko ukuze beve. Nesityu wapheka kakhulu kwabo iziyolo ezahlukeneyo, yaye kwamanye amazwe kuthatha phantse indawo kakhulu ekuphekeni. Xa izitya lethu kwaba iimbotyi azikho kakhulu, kodwa ngenxa kuluhlu olubanzi iimveliso elizweni kwi kwiivenkile ezinkulu namhlanje neentlumayo ukuba zifikeleleka lula.

Ngamasiko endala

Ewe, yinyaniso. Imbumba - enye edumileyo kunye neenkcubeko ezindala emhlabeni. iinzuzo zayo kakhulu kangangokuba kumazwe amaninzi ukuba ekuqaleni kusetyenziswa ichiza, yaye emva bafunda ukubhaka isonka ukupheka ezininzi izitya olumnandi, kwaye nkqu nanamhlanje neentlumaya ithathwa i "ukumkanikazi" kuzo zonke legumes.

Malunga iimpawu zayo luncedo singathetha ngonaphakade, kodwa siya kwenza kugxininiswa kancinane kwi kuya kuba yintoni isaladi luncedo kunye neelentile. Iresiphi iya kuba qiniseka ukubandakanya kwemifuno kunye neembotyi (okunkonkxiweyo okanye ebilisiweyo). fresh kudlala indima ebalulekileyo - ngenxa yeziqulatho kwabo ivithamin C iimpawu luncedo iimbotyi luza kusetyenziswa ngokupheleleyo. Umzimba ukwazi ukufunxa kangangoko kunokwenzeka zonke izimbiwa eziyimfuneko kunye neevithamini kuye, nto leyo ke kwembumba sisityebi. isaladi zokupheka (ifoto kubo, nathi uya kwenza) iya kuba ezifanelekileyo kubantu abanengxaki ndandityebe ngokugqithiseleyo, ngokuba neentlumaya omninzi protein, ngoko sifanele ukuba sibe Yomelelani oludlamkileyo, kodwa akukho phantse nqatha. Yaze yamnandi isidlo ukungondleki, apho kuya kubakho ezanelisayo kwaye lula ngexesha elifanayo. Makhe siqale.

Isaladi yenkukhu kunye neelentile

Sicebisa uyayicikida isaladi yenkuku kunye neelentile. Indlela kunye ifoto kunye nkcazelo kukunceda ukuze ulungiselele. Kakhulu elula dish zasehlotyeni ngumfuziselo ezinokuthi zisetyenziswe kokutya, kwaye esisiseko. Isisombululo ogqibeleleyo sangokuhlwa lula kwaye emnandi.

Uya kufuna oku:

• Bank imbumba okunkonkxiweyo;
• 200 g yenkukhu ebilisiweyo;
• bembalwa embewini iimbotyi eziluhlaza;
• 200 g tomato okutsha;
• lemon;
• amaqanda 2 (eluhlaza);
• 1 tbsp. l. lwemostade non-oyingozi;
• 10 Woba neminquma okanye iminquma eyenza (ngokuzithandela);
• namafutha omnquma;
• sac iqanda ekrwada;
• imifuno, ityuwa nepepile.

Indlela yokulungiselela:

Bean imidumba ubilise emanzini ngetyuwa malunga 5 imizuzu, susa epholile.

Galela iimbotyi enkonkxiweyo xa sisitya enkulu. Bongeze a ya kancinane yelamuni Ixolo, mix.

Xa piala eyahlukileyo ukudibanisa lwemostade, iqanda sac kunye icephe ekrwada yeoli, oku lokunxibela yakho. Olungiswe usike imifuno kunye yizalise ijusi lemon acofwa, makuphume stand up kancinane.

Ngu neentlumaya, yongeza umnquma, iitumato zakhutshwa, iimbotyi kunye nenkukhu. Emva - kwamabala kunye yokuxhela, ukuba singafaki ngetyuwa nepepile arch emnyama. nawahombisa kunye izilayi amaqanda kuphekwa phambi ukukhonza. Izimuncumuncu ukulungele.

Isaladi iitumato, neentlumaya

Simple kunye lula isaladi kunye neelentile iresipi iqulethe ubuncinane ukutya, yaye ujika kakuhle, okumnandi kakhulu!

Uya kufuna oku:

• 400 g kwembumba abilayo (zihlanjwe wome);
• 2-3 iitumato fresh;
• 1 pepper intsimbi enkulu;
• anyanisi aphakathi;
• ½ yelamuni, namafutha omnquma, imifuno, ityuwa nepepile ukuba incasa.

Indlela yokulungiselela:

Sika yonke imifuno iityhubhu eliphakathi-ertyisi, nemisesane riki isiqingatha, uze uqhagamshele kunye neelentile ebilisiweyo lupholile. Ungasebenzisa okunkonkxiweyo, kuba yinto incasa. Dibanisa yejusi yelamuni kunye namasi, ukongeza ityuwa encinane nepepile, ugalele le sauce isaladi kunye neelentile.

Iresiphi Ilula kakhulu, yaye kuya kuthatha ixesha lokulungiselela elincinane kakhulu. Le yenye yezona alula, kodwa kwangaxeshanye iresiphi enkulu.

Isaladi beet, itshizi kunye neelentile

Le isaladi esimnandi kakhulu kwaye yoqobo kunye neelentile. Indlela kunye ifoto kunye nkcazelo kukunceda ukuba alungiselele ukutya luncedo nobumnandi. Iqulethe izithako zidibene ngokugqibeleleyo kunye nabanye kwaye ziqulathe izinto ezininzi umkhondo luncedo kunye neevithamini.

Uya kufuna oku:

• 1 beet amancinci;
• 1 ndebe ebilisiweyo imbumba;
• 100 g lo sisi;
• kothuli lihlanjululwe amantongomane;
• iqela lettuce, okanye nayiphi eluhlaza wokhetho lwakho;
• namafutha omnquma, uwathandabuze nepepile emnyama.

Indlela yokulungiselela:

Beet iziqwenga amancinci, woyigalela ityuwa, ipepile, uyithululele amafutha kancinane. Thumela kwi eziko (degrees 200) wapheka. Xa ithambe - susa kwaye upholile. Amantongomane i Qhotsa encinane ngepani ngembiza kunye chopha.

Kwesinye isitya, xuba imbotyi ebilisiweyo beetroot, yongeza nobulawu uma oyifunayo. Ngesitya enkulu ubeke imifuno yakho ekhethiweyo, top - neentlumaya, beetroot, naphezu - amaqhekeza sisi ezithambileyo kunye namandongomane ezinqunqiweyo. Afefe isaladi ngeoli yemifuno, ngoku angasindisa itafile.

isaladi obuhle anika kunye neelentile

lulula kakhulu kwaye emnandi ezifudumeleyo mushroom isaladi kunye neelentile. Iresiphi ingalungiswa kwisithuba ngeoli yemifuno, yaye imayonnaise ngosuku oluqhelekileyo, ucwambu ezimuncu okanye ufake i croutons kancinane crunchy.

Uya kufuna oku:

• indebe kwembumba eluhlaza;
• 2 iitumato;
• 100 awafanele g;
• 1 itswele amancinci;
• ityuwa, amafutha kunye imifuno.

Indlela yokulungiselela:

Itswele isikwe amakhonkco enesiqingatha, amakhowa - amacwecwe. Qhotsa ioli zikajongilanga, a prisolit kancinane. Qhagamshela neelentile ebilisiweyo amakhowa, ukuthumela imifuno batyumkileyo kunye neetamati zinqunqwe naphakathi. Woyigalela ityuwa kwaye udibanise pepper omnyama kukungcamla. ukulungele isaladi.

isaladi obuhle ithanga kunye neelentile

Yentsusa kunye okumnandi ekwindla isaladi. Nge eyakhiwe recipes nesityu ilungiswe ngokukhawuleza, kodwa unako nipheke entsha kwaye usebenzise ukuze isaladi. Cheese singathatha nasiphi soft, ngokutsho ekhuhlangubeni lakho. Esityeni ngokuqinisekileyo uya kufumana esimnandi inemithana ayinike i incasa olugqibeleleyo.

Uya kufuna oku:

• imbiza nesityu (eyakhiwe);
• 300 g emise;
• 200 grams samasi soft (feta);
• green (isipinatshi, arugula);
• kuba iyure-1. L. imifuno Provencal kunye nesosi balsamic;
• namafutha omnquma, netyuwa.

Indlela yokulungiselela:

Ithanga cut ibe iityhubhu woyigalela ityuwa, ongeze kuwo imifuno Provencal, Qhotsa ngeoli yemifuno.

Lungisa isaladi lokunxibela: uxube sauce balsamic iviniga (ungadibanisa yobusi), kakhle.

Qhagamshela neelentile ne ithanga, wabeka umxube xa iphedi womfuno IiReggaeton baluphose lokunxibela uzilungiselele. Beka amaqhosha aphezulu samasi ethambileyo. Esityeni sesilungile.

Nazi ezimbalwa iinketho ezahlukeneyo ukupheka ukukhanya salads emnandi imbumba. Sinethemba lokuba ngokuqinisekileyo baya kufumana abalandeli bayo phakathi kwenu, nani, nayo, uya kufumanisa into entsha, okunencasa kunye nempilo. Ungasonwabela ke isidlo sakho!