Inkqubo umthambo Pilates - ntoni na?

A umzimba usempilweni - yiloo nto eyona nto ibalulekileyo ngoku. izihlunu qete kwaye womelele zinceda ukukhangela ezintle nje kuphela, kodwa ukuze ube sempilweni! Kule luncedo olukhulu kwiiklasi ezahlukeneyo, ezifana aerobics, ukufaneleka, yoga kunye Pilates. Kodwa abaninzi nanku umbuzo: "Pilates - ntoni na?" Kwakhona, abaninzi mpikiswano ngumsindo malunga luncedo kwayo kunye nemfuneko, kukho amathandabuzo ezininzi, ukanti kukho inyani: Pilates - oku kuya kukunceda ukuba uhlale ezintle yaye isempilweni.

Pilates: Yintoni na?

Ngoko ke, ukuze uphendule lo mbuzo, kufuneka ukwazi imbali yalo ekhethekileyo kwawo ngobubele. UMdali indlela kwinkulungwane ekuqaleni elinethoba waba uYosefu Pilates. Wagqiba ukudibanisa amasuntswana yoga-ntle kunye aerobics kwinkqubo enye, nto leyo eza kunceda ngempumelelo kuqinisa izihlunu umva, ukuphuhlisa bhetyebhetye, izihlunu esiswini, kwaye ngaphezulu. Ngoko Pilates - ntoni na? Yindlela olulandelenayo eziyilelwe ukuphuhlisa nokomeleza izihlunu ezinzulu izihlunu umva. Eyona nto ibalulekileyo kukuba iiklasi zibanjwa ngendlela slow, isantya tu kwaye kuyanceda kuphela uphumle kodwa ukubaleka baphume umsindo iingxaki.

Iintsomi izibakala

Pilates - ntoni na? Ngenxa yoku, kukho iinkolelo ezininzi izibakala. Ngokomzekelo, omnye zeemposiso ithi inkqubo Pilates - oko kunto-nye naleyo yoga. Hayi, akukho kwaye kungekho kwakhona. Oku imiyalelo ezahlukeneyo kakhulu, njengokuba yoga yenzelwe yaye ligxininisa ulwazi omzimba kunye komphefumlo. Le - inkolo, unqulo ngetempile yomzimba. Pilates iyafana - ngakumbi phantsi emhlabeni uhlobo engqesho. Apha kugxininiswa zokuphefumla olululo efanelekileyo, nokomelezwa kancinane izihlunu.

Abanye abantu bathi Pilates ngempumelelo kuba imithambo okuhle imisipha iba Cardio, squats kwaye isebenza ekhawulezile. Le umbono wobuxoki. Pilates kakhulu ngokukhawuleza kwaye ngokufanelekileyo kunceda ukuba bhetyebhetye umzimba, kumaphephandaba, lexinene ithambo ekuhanjisweni umnqonqo njalo ukuphuhlisa. Nokuba ingaba le nkqubo inceda ukwehlisa umzimba? Ngelishwa, impendulo yalo mbuzo kule negative. Hayi, inegalelo encinane kwinkqubo ngamanqatha otshisayo. Ukuze wenze oku uya kuthetha Cardio, hayi Pilates. Umzekelo, izifundo ziye zabhala leeyure zesikolo utshisa kuphela kilojoules 170-250, nto leyo yancinane exhwaneni, abo bafuna ukuncipha. Kodwa abantu abafuna ukuba bafumane ubunzima kwezihlunu, le nkqubo iya kuba kakhulu! Ukongeza, iiklasi ezilungele abantu abanesifo sentliziyo, kunye nabasetyhini abakhulelweyo.

Iinzuzo imithambo kwinkqubo Pilates

Yintoni na imithambo Pilates? Le nkqubo, nto leyo inceda ukuphuhlisa nokushukumisa yomqolo, qinisa zonke izihlunu zakhe, umzimba wakho, ukulungelelanisa yokuma kwakho kwixesha elifutshane, ukuphuhlisa kwamathambo, kwakunye ukuphelisa intlungu umva. Iiklasi ziya kuba ukukhetha okuhle abo bachitha ixesha elininzi isikhundla ekuhlaleni, okanye kwi computer. Ukunyuka kancinane umthwalo kuya kunceda wabaqalayo ukuqalisa kwaye ukwakha umzimba wakho. Ukongeza, iya kunceda ngonyawo lonwabu kodwa ngokuthe ngcembe ukuba onke amaqela kwezihlunu ngaphandle umgudu omkhulu. Maan - kubalulekile ukuba nomonde, amandla kunye nokuzithemba. inkqubo Pilates - ukuba impilo yakho, ulutsha kunye nobuhle.