Indlela ukufunda ukwenza le ntaba

Abantu abaninzi ukubukela kaClark ezahlukeneyo, ezibuza kanye ebomini bakho malunga nendlela yokwenza le ntaba. Isiphumo neemvakalelo ezizenzekelayo uyoyiswa msebenzi onjalo Ndandithanda zonke iintlobo yokwenzakala, ezifana komsipha, dislocations okanye waphuka. Mhlawumbi ulwazi ngendlela yokwenza le ntaba, wayeza kukwazi ukuthintela neengxaki ezifanayo.

Enyanisweni, ukufunda eli iqhinga ayikho nzima njengoko kusenokubonakala xa efika kuqala. Nje oku, yaye eneneni, ukuba nasiphi na isizathu, kufuneka kucelwe ngenkathalo. Phambi kokuba ufunde ukwenza njani le ntaba kudingeka ukuba uqonde umongo walo. KaClark, abadanisi, umthambo, kunye nabanye abantu abakwaziyo ukwenza oku mhlawumbi imeko ibaluleke kakhulu kule - a izihlunu enamandla, bhetyebhetye yaye elastic kuthelekiswa nabantu abaqhelekileyo. Loo nto inika umdla abameli zezi imisebenzi ngokuqhelekileyo babe nempilo entle. Oku kunokucaciswa yinyaniso ukuba ngaphambili, ukuba ufunde indlela ukwenza le ntaba kunye nezinye imithambo, uloliwe elide, ukuze umzimba ufumana bungqingqwa yomqolo iba namandla, izihlunu zisoloko ikwimo entle, kwaye ngokubanzi akanakuba phezu Ityuwa kwamalunga ibe intetho. Kunye nezimo we yokuma iba sihle, ethe shinyi, nokuphucuka uququzelelo motor.

Kwihlabathi kukho iindawo ezininzi ezahlukeneyo umdaniso. Eastern, Latin, classical kunye nezinye iintlobo nemidaniso ezinye iintshukumo ezinzima, naphuhliso olo olwaye akunakwenzeka ngaphandle kwezinye izinto zokuzilungiselela, efana nokufunda ukwenza le ntaba. Ekubeni obu buchule yonke lihamba umdaniso, nakwezona zinzima, kuya kuba lula kakhulu. Kwiimbaleki ezifana ubuchule iluncedo ukuba izihlunu babe baqeqeshiwe kwaye babe eninzi basengozini komsipha kunye neenyembezi.

Phambi kokuba ufunde ukwenza njani le ntaba, kufuneka uqonde ukuba umthambo kunokuthatha ixesha elide, kuxhomekeke izakhono yento ephilayo. Kufuneka kwakhona isigqibo kwixesha apho iiklasi ziya kubanjwa yaye ngokucacileyo inamathele ngaphandle kokuphazamiseka kanye. On umthambo rhoqo kwaye ayiguquki iza kwenziwa njani, oko kuxhomekeke kwiziphumo kunye isantya impumelelo yayo.

Ukuba ngexesha ekusoluleni na umonakalo umsipha, kufuneka osuke. Ukuze kufikelelwe isiphumo oyifunayo kuya kunceda ezinye ukuzilolonga, apho afunyanwa rhoqo kwi aerobics. Indlela kumnandi ngakumbi ibhafu yamanzi ashushu ukunceda ukuphumla. Kulo mzekelo, qaphela ukuba amanzi kufuneka kube shushu. Emva kokuba bath, izihlunu zibe uzakulungela kakhulu kuqeqesho. Le mithambo ezingundoqo phantsi msinya. Ukuma ngomlenze omnye, elinye ukulungiswa lwenziwa ukuphakama kwalo eliphezulu. Kulo mzekelo, emva nasemilenzeni kufuneka sihlale ngqo. Xa uqala akukho nto nzima, kodwa emva ekuqaleni intshukumo kusenokubonakala ngathi ukuba izenzo ezinjalo intsonkothe kakhulu. Oku kubonisa ukuba umzimba uzilungiselele ngokupheleleyo. Eyona nto ibalulekileyo kwesi sigaba - musa ayeke ukusebenza. Lo msebenzi elilandelayo kunzima ngakumbi ngaphambili, kodwa akukho olusebenzayo ngaphantsi. Ihlala kumathambeka. Ngomlenze omnye kufuneka zibekwe phezu komhlaba kwinqanaba esinqeni kwaye zama ukufumana kwakhe iikawusi izandla umlenze yesibini. ezinikezwa aliqela ngokuyimfuneko kukhokelela ekubeni iziphumo ezidibanisayo, ngoko kufuneka utshintshe iinyawo. Ekupheleni ukuzilolonga yakho, unga zama ukwenza longitudinal okanye ngeentambo ezinqamlezayo. Olubomvu ukukhanya zoqeqesho kuphela ukuvela obukhulu intlungu. Ukuba unokulandela le mihla, umzimba ngokukhawuleza luye kusetyenziswa xi ukuba bancinane wande, kwaye isibini iiveki aya kubona inkqubela.