Imithambo Tibetan "Iliso imvuselelo." ukuzilolonga amahlanu

imithambo Tibetan "Iliso imvuselelo" waziswa Europe an sikhulu IsiNgesi. Asinto yimfihlelo kwaye ethandwa kakhulu kwilizwekazi yaseYurophu. iinkwenkwezi ezininzi Hollywood bathi "Iliso imvuselelo" - a Tibetan imithambo ukunciphisa umzimba. Oku kuphela iqiniso. Enyanisweni, lo msebenzi engundoqo "Oka" - ukuphuculwa umzimba ngokwenza nje emzimbeni kwakunye emzimbeni amandla. Esi sakhiwo siquka beemvavanyo ezintlanu ukuba kwenziwa yonke imihla kusasa kwaye ekukhethwa ngokuhlwa. Elona nani liphezulu kophindo beemvavanyo - 21. Ngo-, imithambo Tibetan jikelele kuthatha malunga nemizuzu engama-20. Ndicinga ukuba oku ixabiso elincinane impilo yabo kunye ixesha elide. Isifundo 1

Sima tye. Side ecaleni esandleni ibekwe kwinqanaba emagxeni. Ukusuka kwesi sikhundla, uqala ku gqiba kwi indawo kwicala clockwise iimvakalelo nesiyezi ukukhanya. abadala abaninzi kakhulu izihlandlo ezintandathu ukuya entloko waqalisa ukujija. Ngoko ke, iimonki mafikizolo bacetyiswa ukuba Makuboniswe turnovers ezintathu kuphela. Ndicinga, kubalulekile ukuphulaphula icebiso, njengoko imithambo Tibetan eyenziwa ngabo akukho nekhulu leminyaka.

Isifundo 2

Alale ngomqolo. Kubhetele ukuba babeke phezu phantsi soft ukhuko. Isandla ngeminwe ezivaliweyo ndinabile emacaleni enu kunye neentende icinezelwe phantsi. Head tilts phambili kude kube kwesilevu liya kuxinanisela esifubeni. Ukusuka kwesi sikhundla, umlenze phakamisa phezulu (nkqo) ukuya ukwahlulwa kumgangatho zangasese. Ngamadolo musa aguqe. Ke kancinane uthobe iinyawo zakho phantsi. Ke ukuba ukuphefumla, xa bewuhlisele - musa uwukhuphe xa ephakamisa - umoya.

Isifundo 3

Lo msebenzi kufuneka wenziwe ngaphandle kokulibazisa ezimbini zokuqala. Siguqe ukuze esinqeni baba ngokungqongqo floor nkqo. Head owa phambili kwaye Sehla kwesilevu esifubeni. Emva koko, ngezandla zakhe phezu esinqeni, zithambekele intloko wakho, ning'ong'oza esifubeni sakhe, ayeguqa umnqonqo. Siphefumla ngendlela efanayo ekusebenziseni yesibini.

Isifundo 4

Siya kuhlala phantsi kunye neentungo waphuma phambili, umtshato zamagxa magxa. Qinisa umva yakho. Isandla ngeminwe ezivaliweyo akhiwe ngapha nangapha ezimpundu. Sami ngeminwe phambili. Uthola nasesilevini sakhe esifubeni sakhe. Head tilts umva kwaye ngexesha elinye ukukhulisa isinqe phambili kwisikhundla tyaba umzimba. Kwindawo lokugqibela imilenze (ukusuka edolweni ukuya elunyaweni) kunye neengalo elahliweyo nkqo njengoko imilenze itafile. A umzimba, ukusuka entloko ukuya amadolo, - tye. Kwimeko yokuqala indawo siphefumla xa ephakamisa ukuphefumla kakuhle.

Isifundo 5

isikhundla Initial - bobabini xa esenza atyhale-ups, kuphela entendeni izandla phezu emgangathweni isinqe. Umzimba lixhomekeke kuphela ezandleni neenzwane. Housing kule meko nkqo, omabini ngexesha ukuhamba. Emva kokuba utshintsho kwisigxina esifana engile etsolo ogama enekona ujonge phezulu. Xa ngokubekwa ukugxininisa - uwukhuphe. Xa umzimba uthe wagotywa ukuze lokubeka le angle etsolo - umoya.

Musa ukulibala ukuba imisebenzi Tibetan kufuneka yenziwe yonke imihla. Phefumlela ngcono impumlo yakho. indima kwavumela kwiklasi enye kuphela ngeveki. Ukuba awunalo ixesha, wenze ngasinye ukuzilolonga amaxesha ezi-3 ubuncinane. Xa ukungabikho ngendlela imithambo Tibetan akayi kwenza na elungileyo. ithamsanqa!