Indlela ukwandisa amayeza okukwazi intsomi: "Magic Seven"

Amajoni omzimba - iseti imikhosi yokhuselo baphikayo ukungena kwi umzimba iintsholongwane, iintsholongwane, iintsholongwane kunye namanye amagciwane, yaye xa ongena ebantwaneni, ibala kunye ovelisa iiseli ezingaqhelekanga. Ukwenziwa buthathaka imikhosi Ukuzikhusela ukuthetha xa imveliso omzimba sinciphile kwaye abakwazi ukumelana nemisebenzi yazo. Isiphumo izihlandlo eziliqela okanye elide ifiva (iingqele, ezihlasela zosulele ngokuphefumla igciwane lohlobo, umqala obuhlungu, umkhuhlane, njalo-njalo), exacerbation kwezifo ezingapheliyo, ukudinwa, ukudinwa ngqiqweni, ukudandatheka. Ke ezi mpawu kufuneka ube namandla okuzikhusela amayeza okanye amayeza womthonyama. Abantu abaninzi bakhetha indlela yokuqala ibiza ngaphantsi kwaye iluncedo kakhulu. Ngokuqhelekileyo amakhambi ngokohlobo iti infusions, kunye yintlama iziqhamo okanye ayo ezintsha.

Adaptogens - imifuno eziphuhlisa amajoni omzimba

Kutshanje, kakhulu yindlela ezithandwayo kukhuliswa sifo namakhambi. Oku kusekelwe kwiipropati lwabo olongezelelweyo luncedo: banganeli ukwandisa ubuchule umzimba ukuba ulwe izifo, kodwa endleleni nga uzinzise koxinzelelo ukuphucula umsebenzi amalungu kunye neenkqubo, ukukhuthaza ekhuselekileyo umzimba. Izityalo ezininzi kakuhle, iphucula amajoni omzimba, ukuba buthathwa "ezingcwele asixhenxe". Ezi zixhobo zilandelayo zingasetyenziswa ngokwahlukeneyo okanye idityaniswe:

1. Ginseng. Xa abantu kunye namayeza emveli isebenzisa inkqubo ingcambu esityalo. Oku akunyusi kuphela ukuxhathisa komzimba kwizifo ezahlukahlukeneyo, kodwa kumele indihlaziya eyomeleleyo kunye nemiphumela, inceda ukubuyisela umzimba emva kokugula, kwakunye emva ukudandatheka kunye ethukile ukuphazamiseka. Ginseng ihamba uluhlu zezityalo ukuphucula sifo amayeza womthonyama. Oku ikakhulu isetyenziswa ngohlobo ngamalungiselelo zoxubo: tablets, umgubo kunye tincture utywala.
2. Emva ginseng yokusebenza Eleutherococcus ubekwe yesibini. Xa amayeza sebenzisa ingcambu yawo kunye namagqabi. Hi ndlela leyi, kweyona mimandla ithe eluhlaza zesityalo xi eliphezulu enqanda siyingenelo. Ngaxeshanye kunye nokwanda sifo Eleutherococcus kwenza yokuva nokubona, kwakunye yokusebenza ngokwasemzimbeni kunye nobuchule engqondweni. Lokhuseleko kunye nokunyangwa sisicatshulwa ezinxilisayo yale sityalo.
3. Unako kwakhona ukuphuhlisa amayeza sifo iintsomi, eziquka i- Manchurian Aralia. Engcanjini yalo sityalo, iinqobo utywala, lineziphumo luncedo kwinkqubo omzimba kunye luvo, iyazingenela yokusebenza engqondweni nasemzimbeni, kuphucula imeko jikelele umzimba xa ukukhathala hypotension.
4. unendlela ebalaseleyo a okukwazi elibuthathaka kusisiseko zamanihi alcoholate phezulu. Oku kuthetha nezinga ayikho ngaphantsi kwe tincture of ginseng: kuyaphumelela ukubangela luvo, lidiniwe ngokomzimba.
5. Ukutya luthathe root carthamoides levzei mihla nako ube namandla okuzikhusela. amayeza Folk, equka isityalo urhoxisiwe evela kurhulumente odakumbileyo, ukunciphisa ubunzima ngokwasemzimbeni nangokwasengqondweni, kwaye zilondolozwe jikelele kutshanje kuye umntu egula.
6. Ngokufanelekileyo olusebenzayo arhente adaptogenic - Rhodiola rosea. Xa amayeza, sebenzisa inkqubo iingcambu zesityalo ngohlobo tincture okanye isicatshulwa. La machiza ukwandisa ukusebenza nokunciphisa ukudinwa.
7. Fruits and imbewu ka-Chinese Magnolia umdiliya , hayi kuphela ukuphucula amajoni omzimba: amayeza iintsomi, ezibandakanya isityalo ukuba baziphathe yegazi, isixokelelwano sokuphefumla, ukungaboni embi. Ngenxa elimnandi ezimnandi yejusi yelamuni lisetyenziswa ekuphekeni, ezifana yesiselo okanye iti.