Gennady Malakhov: iincwadi, ukutshintshwa, iindlela ezingezo-zemveli onyango kunye nokucocwa umzimba

Gennady Malakhov ... Ngubani owaziyo into ngaye kakhulu kwaye rhoqo iliso izimvo zalo ezintsha kunye nobomi, umntu ufunda iincwadi ezaneleyo ezibhalwe nguye. Kukho abo ngokucacile, akamkeli ndlela waba unyango.

Oko kukuthi, elowo ngendlela yaso libhekisela umsebenzi leyo ekhokelela intsomi okuphilisayo. Kodwa ngokucacileyo ukuba ngeke walelwe kukuba Gennady Malakhov zinakanwa ubuntu obalaseleyo ze-yaziwa kakuhle.

Ukuqala ebomini

Malahov Gennadiy Petrovich wazalwa ngo 09.20.1954, kummandla Rostov, kwidolophu Kamensk-Shakhtinskiy. Abazali bakhe ngabantu ezilula, kwixesha elizayo babona nabazobuchwephesha unyana wakhe. Gennady Malakhov ukususela ebuntwaneni okona akuthandayo weightlifting. Emva kokushiya isikolo waya kufunda kwisikolo sokufundela, apho ezizodwa kwezombane. Ukususela 1973 ukuya 1975, Gennady Malakhov wakhonza emkhosini. Emva kwamabutho waya eMoscow wangena Institute of Physical neNkcubeko. Emva kokugqiba kwisikolo samabanga aphakamileyo waqalisa ukwenza nzulu kwezemidlalo, ephakamisa barbells zalishumi angamakhulu amabini eekhilogram.

indlela entsha

Ngowe-1986, Malakhov wanyanzeleka ukuba umhlala ukusuka mdlalo. Waba iingxaki kunye namadlala. Kwaye ukususela kweli xesha waba nomdla ngeendlela ezahlukeneyo ukubuyisela impilo. Malakhov waphila ngoncedo yoga, eyabonisa kuye iimfihlelo nokuphefumla efanelekileyo.

impiliso Iyamangalisa ukuba ukubiza umbuzo iinzuzo amayeza emveli. Ngoko ingcamango ukuhlola ngocoselelo ezahlukeneyo iindlela ezizezinye. Ithi kwaye eziqulethwe ubomi Gennadiy Petrovich Malahov. Biography yesintu Igqirha yaqala kweli xesha kuye.

iindlela zakhe

Gennady Malakhov ubunini umdla njengobuchule ukuba olwenziwe kwinqanaba umoya imidlalo yokulwa nakwimithambo Yogins. Ekuhambeni kwexesha, onke ulwazi emfono yaba sisiseko indlela yakhe impiliso yakhe.

Kuba okokuqala kwi Malakhov elikhulu ethetha 1984 Kwaba ngeli xesha kwidolophu yakowabo Kamensk-waba yintloko club lezempilo, leyo ibizwa ngokuba "Fit". Iincwadi zokuqala Gennadiya Petrovicha Malahova ezibhaliweyo kwi '90, waba iziphumo kwizifundo zakhe belizwe lakhe. Diverged izigidi iikopi ehlabathini lonke "Umchamo" yaye "amandla ephilisa 'imisebenzi yakhe. Ukususela ngoko phantse yonke kumnyangi kunyaka ukuphucula ubuchule bakhe. Noko ke, uyangqina ukuba contraindication ukuba ukusetyenziswa kwenkqubo kwakhe apho.

Njengoko experimenter langoku-ngcungela Malakhov ubuchule bazile nokucoca ubuchule ngaphambili kumjonga ngokwayo. Kuphela emva yoko kumnyangi entle wanikela ezi iinketho kwabanye.

Kuthiwa Malakhov, ngaphandle kwamathandabuzo,-sobulumko zinetalente kwengqondo. nalendlela luhlobo vinaigrette, amacandelo kuzo iziqalelo unyango ngokwasemzimbeni kunye namayeza ezemidlalo, biophysics yemvelo, intanda-Indiya kunye Chinese, isondlo lwezonyango kunye isiseko uLawulo അഡ്മിനിസ്ട്രേറ്റര്.

Malakhov ikhuthaza ukutya kakuhle kunye yokuphila esempilweni. Noko ke, ngokutsho kwezonyango, ulwazi lwakhe akwanelanga ukuba akumkhululi ngokupheleleyo umntu sesi sifo. Kunzima ukuba uxele ukuba ngubani na elungileyo. Kufanelekile ukuba sikhankanye ukuba phakathi kwabo basebenzisa ubuchule umthandazeli abanam, kukho abantu abaye kuhlawuliswa izigulo ezinzulu.

TV

Emva kwexesha elithile le igqirha yagqiba ukuba iindlela zayo kumele ikhuthaze, hayi ngokupapasha kuphela iincwadi. Ukuze ukuchazela abantu kuxhamle angakhetha, wathabatha TV. Ekuqaleni, le projekthi kumisa kunye Elenoy Proklovoy "Malakhov Plus". Gennady kakhulu beka inkokeli wazuza ingqalelo abaphulaphuli. Le nkqubo iye yaba omnye ethandwa kakhulu.

Emva kokushiya iprojekthi Elena Proklova abaphulaphuli thaca inkqubo 'Good impilo yakho "Gennady Malakhov. It yenzelwe amarhamente ngendlela esempilweni ubomi kwaye ufuna ukugcina ubaluleko ubuhle kwiminyaka ezayo. Mu kuya kwa nshita inkqubo "Malakhov Plus" le projekthi akugxininisi kuphela amayeza emveli kunye nemiba yempilo elimxinwa. Gennady Malakhov ne Angelina Vovk zinika namacebo aluncedo kwaye unika nababukeli neeresiphi umdla. Jonga transfer kuba phezu Channel Wokuqala. Kubonakala kuyo ngexesha lasemini.

Xa Amajelo ezisibhozo ababukeli ingqalelo uyamenywa ukuba inkqubo "Makhaya Gennady Malakhov." inyanga yakhe ikhokelela kunye nomncedisi wakhe Ekaterinoy Obrevko. Kuba abo abanqwenela ukuphucula impilo yabo encediswa angakhetha, uchaza iresiphi tinctures, namafutha aqholiweyo, amayeza, kwaye uya Sikwachaza iindlela ezahlukeneyo kukukhupha emzimbeni sifo. Enye zeziyalezo eziyintloko TV limi ngolu hlobo: "Musani ukubaphatha kakubi". Kungenxa yoko le projekthi ibandakanya iingcali ngokubanzi, abo ukuvavanya nokunika izimvo yayo phezu ezininzi zokupheka kunye nobuchule self.

Imigaqo ephambili yenkqubo Malakhov

yonke inkqubo intsomi kumnyangi yokuphilisa imi phezu "iintsika" ezintandathu. Malakhov ngokwakhe libhekisela kuzo njengoko amandla okuphilisa. Unique kwaye ngexesha elinye icandelo ibalulekileyo ubuchule ephilisa abona abazi lutho. Ngokutsho Gennady Petrovich, sonke kufuneka sibe isa- yovuyo. Abantu kufuneka bakuphephe ezibuhlungu kunye tai, ulwe nokudinwa.

I 'whale "yesibini i ukuphefumla kakuhle ekubonelelwe. Kwi-avareji, onempilo ngomzuzu yenza Ukuphefumla ezintlanu ukuya kwezisixhenxe, nqumama kunye nokukhupha. imijikelo yokuphefumla ezinjalo, ngokutsho kumnyangi iintsomi, kufuneka kancinci kangangoko. Emva koko abantu baya kuba sempilweni.

Icandelo Malakhova Indlela yesithathu kukuba isondlo esifanelekileyo. Ukutya kufuneka ibe kuphela zendalo. Kuyanconywa ukuba adle kuyo hi mpimo lowutsongo. Umntu umele abe imvakalelo rhoqo olambileyo kancinci. Oku kuluncedo ukuba impilo.

Into sesine indlela Malakhov kaThixo - esikhumbeni. Yiyo le somzimba isibuko zonke izifo ezikhoyo. Umzekelo, iingxaki isisu nangoko ziboniswe isikhumba sakho. Kuyo kukho bala neziphako. Ukuba ulusu akazamkeli ukhathalelo kuyimfuneko, yena, naye, nako ngunobangela izifo ezininzi.

Okwesihlanu "whale" ugonyiwe. Kodwa kuya kuba ngamandla kakhulu kwimeko ukulandela zonke izinto zangaphambili.

Icandelo lokugqibela - intshukumo. ukuswela yayo kukhokelela kuphela ukuba buthathaka kwemisipha, kodwa kunegalelo ukuba ubuthathaka jikelele womntu, kananjalo ibalekisa inkqubo nokushwabana yonke eziphilayo.

Gennady Malakhov uqinisekile ukuba lowo bafunda ukusebenza nawo onke "kweminenga", unako uvuseleleke umzimba wakho nokunyanga ngokwakho.

Ukubaluleka nyulu umzimba

Purity, ngokutsho kumnyangi iintsomi, kufuneka nje ube endlwini. Kwaye kubalulekile ukuba umzimba womntu. Kwabo bafuna ukuphelisa ityhefu ababeyiqwebile inkunkuma, ukuba uyavuma Malahov Gennadiy Petrovich. Ukuhlanjululwa umzimba kuphuhliso yayo phantse ilikhubalo lokunyanga zonke izifo. Ukukhusela mazwi kungakhokelela iingxoxo zabo. Into yokuba umntu inkqubo enye kunye nokusingqongileyo, kwakunye emajukujukwini. Emzimbeni wakhe baninzi amandla-nokuphuma. Ebudeni eqhelekileyo inkqubo loo mntu usempilweni. Xa kunjalo, xa ehlupheka evela imikhwa emibi okanye ngeempawu ezimbi, ukuba ingamelana nomthamo isithuba ulwazi uqale ukususa kumgangatho okuye kwengqondo. Kungelo xesha uqala ukuphuhlisa sifo.

Inqanaba lokuqala nyulu umzimba

Malakhov inika indlela yakhe, equka ngamanqanaba amathathu. Eyokuqala i kungengokwentlambululo yendawo esibindini. Le nkqubo lwenziwa ngoncedo yelamuni kunye oli yemifuno. Ithuba uqeqesho ziintsuku ezintathu. Ngeli xesha ukutya kufuneka luqulathe kuphela ukutya zezityalo. Njengoko nothululwayo kucetyiswa ukuba usebenzise beet kunye apile ahlaziyekileyo. Ngosuku xa lenquba yenzelwa, Malakhov ucebisa ukuba usebenzise kangangoko kunokwenzeka kunye nolwelo ezishushu okanye kufudumele.

Emva kwesidlo sasemini ummandla isibindi kuyimfuneko ukuba ukunyanzelisa iphedi ukufudumeza. Ngokuhlwa isigulane luyacetyiswa ukuba basele amakhulu amabini, anamanci mililitha ze-oli yemifuno efudumeleyo (kukhethwa umnquma). Oku kufuneka kwenziwe kwi ungatyanga okanye phantse ayinanto. kangangoko choleretic zingafumaneka ngokuthi kusetyenziswe leoli kunye intlama yejusi yelamuni. Ngokutsho kumnyangi iintsomi, malunga ezimbini iiyure emva kokuba inkqubo, qala ukushiya ngamatye. Ukuba yamathumba iya kutshintsha nje indawo yayo, ngoko ke umntu unayo nayiphi na intlungu. Xa kunjalo, le nkqubo kufuneka iphindwe.

Isigaba sesibili

Kwinqanaba elilandelayo, amathumbu kufuneka kukhululwa ityhefu waqokelela kuyo. Ukuze wenze le nkqubo, uya kufuneka i enema. Umthamo yokucoca ulwelo kufuneka ilitha enye. Kulo mzekelo, kuyimfuneko ukuba ukongeza nancindi kwesiqingatha lemon kunye itispuni yetyuwa. Le nkqubo kufuneka yenziwe yonke imihla.

isigaba sesithathu

Kwinqanaba lokugqibela Urinotherapy. Malakhov icebisa ukuba ekuseni ukuze ndidle encinci umchamo entsha. Umchamo zingasetyenziswa kuphela xa kungekho Bacon kunye ikonofile kunye kwiindawo, ukuba wena abukukudla koomoya menu ngomhla ngaphambi kaThixo. Zonke izigaba ezithathu zokucoca kufuneka wenziwe nyanga zonke.

Ukusebenza nqubo

Le nkqubo, ziqulunqwe Malakhov, kukho umkhosi omkhulu abalandeli. Abaninzi kwabo baya kuzo zonke izigaba zokwenza nyulu, babanga ukuba nje ulahle umzimba. Le nqubo iye ukuba ukuphelisa seswekile, intloko ebuhlungu, kunye nesifo somhlaza.

amayeza esemthethweni icebisa ukuba nikhumke kulo nonyango ixhwele. Ngokutsho iingcali zonyango, icebiso ezinikezelwa umsasazi kwiinkqubo zayo, kwiimeko ezininzi andzise sifo. Noko ke, igqirha ubanga ukuba nguye impumelelo zonke iinkqubo, kuqala kwiinto zonke, wazama ukuba ngqondweni. Noko ke, uzimisele kwaye ubukeka enkulu. Ngomhla umbuzo kweminyaka emingaphi Gennady Malakhov, abaninzi bakufumana kunzima ukunika impendulo echanekileyo. Ngo-2014, i-igqirha liya kubhiyozela unyaka seminyaka engamashumi amathandathu.