Indlela ukupheka zucchini kunye cream emuncu: a zokupheka ezimbalwa

Zucchini ne cream emuncu - ezi izithako ungenza wenze okuninzi izitya kuluncedo kwaye okumnandi kuzo. Kweli nqaku uza kufumana iiresiphi enzelwe iinginginya kunye namanqanaba ahlukeneyo zokupheka.

Zucchini, yathamba ne cream emuncu

Uluhlu lwemveliso:

• 150 g cream (15% fat);
• zucchini ezimbini;
• anyanisi aphakathi;
• 1 tbsp. l. oli yemifuno;
• ityuwa;
• intwana yebhotolo.

Zucchini, yathamba kunye cream emuncu, zenziwe ngolu hlobo lulandelayo:

1. Thabatha zucchini, zohlanjwa ngamanzi, susa Ixolo kunye nenyama isikwe iityhubhu.

2. Lungisa amatswele. Susa ese exolweni. itswele hlamba cells.

3. ipani ngembiza, xuba iindidi ezimbini zamafutha - oli yemifuno kwakunye namasi. Beka the anyanisi. Qhotsa de ngaphaya. Ongeze zucchini ezinqunqiweyo. Govuza. Qhotsa ezi izithako imizuzu embalwa. Xa ndiqukumbela, siya netyuwa esityeni wayifaka enqatheni cream ubumuncu. Umxube olungileyo. Kodwa musa khubaza, imizuzu imizuzu 7-10. Ngenxa yoko, siye wafumana zucchini amanzi futhi elimnandi kunye cream emuncu. Indlela elula kakhulu. Baya Ungathatha ingqalelo nabantwana besikolo.

zucchini kubhakwa ne cream emuncu negalika

isethi Food:

• 200 g cheese nzima;
• msebe eluhlaza;
• cream Sour - indebe;
• 2 g ekudleni yomile;
• zucchini eliphakathi - 2 iiPC;.
• 10 ml ze-oli yemifuno;
• 2 cloves igalikhi;
• izinongo.

Imiyalelo lokulungiselela

Step №1. Zucchini zaye akuhlanjwanga ngamanzi abalekayo. "Ass" icinyiwe. Ipete kufuneka narezt Izilayi 1.5-2 cm ububanzi. Solim iqhekeza nganye ezivela macala omabini. Emva koko, izakubekwa ipleyiti flat. Phambi ukupheka courgettes kufuneka ulale phantsi. Ngeli xesha ke liyakunikezela juice. Hlanganisa ngayo. Ukuba pubs imbewu ezinkulu, qiniseka ukuba ukususa kubo.

Step №2. Thatha yokubhaka dish yoxande. Beka zucchini imikrozo, idlulela omnye. Afefe nge izinongo. NeMilo zucchini de sisusa ecaleni.

Step №3. Kwesinye isitya, uxube igalikhi okuthambile kunye cream ezimuncu. Woyigalela ityuwa. amahlamvu womisa usile usebenzisa ematyeni ezizodwa okanye ziyeke. Emva koko faka umxube cream-igalikhi, ubumuncu. Govuza. Yishiye kangangemizuzu 5-7. Ngoku simele sibeke kubangela cream nesosi ku zucchini. Eyona nto ibhetele ukuyenza ngeharika. Ngokulinganayo uhambise ubunzima.

Step №4. Cells iqhekeza lesonka samasi phezu grater. Kunokuba naluphi na uhlobo "Kostroma", "Russian" njalo-njalo. Afefe sisi ya wapakisha kwi zucchini imilo cream emuncu.

Step №5. lobushushu Preheat eziko ukumisela 200 ° C. Thumela ngayo fomu nge umxholo. isidlo sethu kubhakwa ngemizuzu engama-20. liphuma zucchini oveni exhamle ubuncwane egolide itshizi uqweqwe Siya. We Babahlula ezitsheni babakhonza. Le umphelelisi ukuya esityeni imifino ezintsha okanye irayisi.

Indlela for Multivarki

izithako:

• Iitumato - 3 iiPC;.
• zucchini aphakathi;
• 2 tbsp. l cream omuncu;
• Itswele - oyinhloko;
• KFile - ezimbalwa cloves;
• bama parsley;
• 1 tbsp. ioli l semifuno.

Indlela yokulungiselela zucchini kunye cream emuncu ku multivarka:

1. Gcobisa phezu kwetafile zonke izinto eziyimfuneko. Thatha zucchini. Hlamba kwaye susa ulusu ngemela. Inyama leyo zakhutshwa. Ubungakanani iqhekeza nganye mayingabi ngaphezu 2 cm.

2. itswele kwethumba. Sika zibe amakhonkco.

3. wegalikhi asihlambulule uze usile.

4. abolileyo zaye zohlanjwa ngamanzi kunye shinkuem izilayi. Ahlangene nazo zisuswe. Ke iitumato ukuba zithambe.

5. I-elinqunqiweyo ngokushiyanayo itswele kunye zucchini inqanawa ukuze multivarku. Galela i oyile kancinane. "Yokubhaka" usebenzise indlela. Vala ikhava akukho mfuneko. Ixesha kaJohn ezi izithako - yimizuzu eli-10. Galela iitumato kunye parsley ezinqunqiweyo. Woyigalela ityuwa. Umxube olungileyo.

6. siphelile imizuzu emi-5. Beka cream muncu. Vala isiciko. Esityeni kufuneka ilungiswe imizuzu eli-10. Emva koko akuhambise kwi tafile plate enzulu. Ungasonwabela ke isidlo sakho!

ekhishini yabantwana

izithako:

• 3 g ibhotolo;
• 150 zucchini g ido-;
• 3 g yomgubo wengqolowa;
• 20 g cream.

ukulungiselela:

Coca i zucchini. Susa imbewu udiliza. Siza kufuneka ¼ of zucchini. Inyama uyinqunqe ibe ngamacetyana amancinci. Ukuqalisa ipani ngembiza ngeoli. Sibile nje imizuzu embalwa. Galela umgubo. Govuza. Faka isixa apha ngasentla cream ezimuncu. Fumanani ubunzima ibile. Yasenza isidlo zucchini sesilungile. Xa lwentaba- kancinane, unako ukubaphatha ukuba umntwana wakho.

Ekuphetheni

Zucchini ne cream emuncu - ubuncwane nesitya emangalisayo okunencasa. Sasidla ngokuthetha ngendlela ukulungiselela oko multivarka, eyenziwe ngepani ngembiza kwaye eziko.