Indlela ukupheka umvundla

Nokudla ukudla umvundla isetyenziswa ngokubanzi ekuphekeni izitya kwi menu yabantwana okanye kubantu kufuna ingqalelo ekhethekileyo ogama ukutya. Iimpawu inyama umvundla na isixa esikhulu protein, nto leyo zifunxe 90 ekhulwini, kwakunye ezinomthamo aphantsi ngamanqatha. umvundla ukutya kuyaphela okufumana iivithamini eziyimfuneko PP, potassium, nemagnesium, iphosphate kunye calcium.

Ngokweempawu yingenelo yayo umvundla ngaphambi zonke iintlobo inyama. Yena umi phambi yehagu, iinkomo kunye negusha. Kufuneka kuqatshelwe ukuba nayiphi na inxalenye esidumbini umvundla unalo amaxabiso efanayo yokusebenza, kodwa kuthathelwa ingqalelo isakhiwo yokwakheka, ngasemva ezininzi eziqhele ukusetyenziswa ngenxa ngembiza, ngaphambili - yathamba okanye ebilisiweyo.

Sicinga ukuba ukupheka njani umvundla, kufuneka bayakwazi ukugawula ngendlela eyiyo. Emva kwaba ngokupheleleyo ndikufuna uhlambe phantsi kwamanzi aphilileyo, kukuqinisekisa ukuba ukupheka njani umvundla. Le ndlela ozikhethileyo ziya kuxhomekeka razdelyvanie isidumbu. Kakade ke, unako ndenzele eziko ngaphandle kusikwe lwagabuka, kodwa yahlulwe yaba ziziqwenga ezincinane inyama iya kuba eliphambili, yaye oko kuya kuba lula ukulandela ngexesha lenkqubo zokupheka. Enye umvundla izidumbu nga kuphekwa izidlo ezahlukeneyo 2-3.

Imilenze ngaphambili nangesemva ndinqumle kuyo ngembiza, yomqolo, iimbambo kunye nesisu - kwisuphu okanye ashushu. Ukuba ungathanda ivumba kokuqala umvundla, kunokwenzeka ukuba ukupheka ngaphandle kokuba sifakwe. Kwaye ukuba ufuna ukubhaka umvundla kuya kufuneka ukuba Faka, yintoni enokwenziwa ngeendlela ezahlukeneyo.

Kukho iindlela ezininzi:

• Efunxa emanzini kunye neviniga iiyure 1-3.
• Iwayini emhlophe okanye ebomvu kunye nobulawu.
• Le yintloya.
• Ekubeni legqunyiwe isidumbu umvundla kunye nomxube yamafutha omnquma, igalikhi kunye nobulawu.
• Ukuzigcina Kwitephu yamanzi abandayo kangangeeyure 1-3.

Nayiphi na kwezi ndlela iya kwenza inyama eliphambili, aqholiweyo kwaye kususa ivumba nomvundla. Indlela apheke ingomvundla kunye luguqulelo oluphambi marinade khetha iya kuxhomekeka otya ngayo. Ngexesha marinating okanye ukupheka umvundla kuyimfuneko ukuze nongeze umxube ubulawu amagqabi bay, ipepile emnyama, ityuwa, netswele. Yile iseti esiqholiweyo umele, kwaye kakhulu kuphucula ukungcamla esityeni ogqityiweyo.

Ukuba ukhe wazama le inyama wazibuza ukuba ukupheka njani umvundla: Qhotsa okanye phandle, kufuneka uzame zombini iindlela lokupheka. iziqwenga esimnandi inyama okufakwe esojiwe namathe okanye igridi eyodwa phezu komlilo live. Kodwa kungekho kwiindawo, ungasebenzisa kwakhona i oveni elula.

pieces Umvundla Pre-uzilungiselele lubricates mayonnaise okanye ubusi upheke ubuncinane imizuzu eli-20-30 kwi-oveni. Kuba amancinane oku kuya kuba servings ngokwaneleyo zifakwa. Ixesha uqhotse inyama redden.

Ukuba ukhetha iphekiweyo inyama, ngoko ingqalelo iinketho ukuba indlela yokucima umvundla. Xa eshushu ngayo akukho ngaphantsi nencasa. Oku kuya kufuna isidumbu chopha zibe ngamaqhekeza amancinci ngaphandle ngaphambili kunye ezihamba ngamathupha azo angasemva. Njengoko ukuba ungahlaziya ukusuka ngeekhilogram-2 ukuya ku-4, omnye umvundla uya kukunika inyama yahlula zokutya nge-2 okanye ezi-3 ukupheka.

Indlela braise umvundla? Kanye njengayo nayiphi na inyama. iziqwenga Kuqala ke kufuneka zinqunqwe uqhotse kunye zinqunqwe itswele, iikherothi, celery imifuno. Kungcono usebenzise amafutha umvundla okanye namafutha omnquma. Okulandelayo ukongeza inyama isikwe izigaqa iitapile kunye nobulawu. Ungakhetha ukuthabatha khaphetshu (ikhaphetshu, brussel okanye bebala) kunye neembotyi eluhlaza imidumba. Yosiwe ungacimi ukuba imizuzu engama-40. Dibanisa iziqholo ukuba ukungcamla, kodwa lavrushku kunye pepper omnyama - kuyimfuneko. Ngenxa yoko, sifumana angamarhoqorhoqo, elimnandi kunye okumnandi kakhulu eshushu.

Ukuba zange uye wadla umvundla, zama oko, uya ukuyithanda!