Indlela ukupheka catfish (inyama) kwi okumnandi liziko lezonka, nokuba elula?

Catfish - nenabameli Perciformes odolo. Fish yohlukile ubungakanani encomekayo ifikelela 1.5 ubude kunye nobunzima-25 kg. Ngaba esikhulu, sifana amazinyo yenja. Kukho iintlobo ezintlanu catfish. Ngelo xesha, iivenkile asekuhlaleni rhoqo kukho ezimbini kuzo: zonke ezirhwexu oluhlaza.

inyama Catfish amanzi kunye incasa ithenda, kuba intlanzi ezinamafutha kakhulu. Umxholo amanqatha 5.3 g 100 g imveliso nganye. Ukongeza, i-catfish - ngumthombo iivithamini kunye neeminerali ezifunekayo yi umzimba. Ukuzigcina zesixa intlanzi wazosa izonkana. Makhe sihlolisise indlela ungakwazi ukupheka iintlanzi ezifana catfish. Zokupheka eziko nje zichaziwe kwinqaku lethu. Masiqalise kunye iinketho odidi zokupheka.

catfish Blue (Steak): indlela apheke eziko ne lemon

Ukulungiselela le iresiphi catfish kufuneka inyama ezimbini naphakathi. Hi ndlela leyi, intlanzi eniza kuyithengisa fresh okanye zibambene. Kufuneka wenze ntoni kule meko? Indlela ukupheka inyama catfish emkhenkceni? Kwi intlanzi oveni nga zosiwe zinyibilikisiwe kuphela, ngoko steaks kuya kufuneka pre-uyekile kwisikhenkcezisi kwi kwishelfu emazantsi efrijini. ngokunamandla kucetyiswa ukuba ndikufuna bushushu nayiphi na intlanzi.

Ukungqinelana imithi steaks ezimbini ukuba zihlanjwe, ukususa ukufuma kwemfuneko kunye itawuli yephepha, ityuwa nepepile macala onke. Emva koko ke catfish yalala ngendlela elinjubaqa, afefe kunye nancindi isiqingatha lemon. Oku kuzakugcina isakhiwo intlanzi, akamvumela wawa ngaphandle xa upheka. uhlobo ngakumbi steaks kufuneka kuthungwa ngayo mifanekiso uze uyithumele eziko, osuke ukuba degrees 190 imizuzu 30-40. Ixesha ukupheka ngqo kuxhomekeke kubungakanani inyama.

catfish yentlanzi enencasa, nowezonkana ezisicaba ezingenagwele eneli samasi kunye nemifuno

Phambi kokuthumela inyama eziko, kuyimfuneko ukulungiselela itswele kunye iikherothi "ngengubo." Kuba oku Imifuno (1 itswele kunye iikherothi 1) ziya agcadwe epanini xa imali encinane-oli yemifuno.

Xa oku kagqirha enkulu inyama catfish (300g) kufuneka sibe ityuwa nepepile. Emva koko, le mifanekiso, zithanjiswe, wabeka intlanzi, kwaye phezu kwayo - ukusuka itswele eqhotsiweyo kunye neminqathe. Yigqume ambathe ne mifanekiso uze uthumele catfish eziko imizuzu engama-30 (180 degrees). Emva kokuba intlanzi elikhankanyiweyo ulawulo ixesha, wazifefa ngokunjalo itshizi ya (150 g) nokuqhubeka ukubhaka imizuzu eli-10.

Le yenye kukho elula ukuba ukupheka catfish (inyama) kwi-oveni. Njengoko nivathise isidlo rice ofanelekileyo okanye imifuno.

Iresiphi catfish in cream

Yasenza incasa catfish Zanyibilika nje emlonyeni wakho, ukuba bapheke kuyo cream. Ukuze oku kufuneka kube inyama ityuwa, ipepile, yejusi yelamuni kunye yimikhwitsho ugalele cream (10%). Emva koko, imilo intlanzi, ungathumela kwi-oveni osuke ukuya degrees 190.

Yikho iresiphi elula efanayo ukuba ukupheka catfish (inyama) kwi-oveni. Yena ulungiselela kwemizuzu eyi-40, yaye isakhiwo ngamanqatha salmon efanayo kakhulu. Mkhonzeni intlanzi kunye nerayisi nivathise yemifuno.

Indlela ukupheka catfish (inyama) eziko kunye iitumato, itswele eliluhlaza?

Ukulungiselela catfish kule iresiphi uya kufuneka 1 kg steaks yeentlanzi. Baya kufuneka ahlambe, itawuli yephepha owomileyo ungazithambisi ityuwa nepepile. Emva koko wabeka inyama ngendlela, afefe ijusi lemon enye enkulu, nokuthumela efrijini imizuzu 30-60.

Ngeli xesha, ukulungiselela ukuba kungabotshwa okanye nesosi kweentlanzi. Ukulungiselela le njongo, ngumnquma ukuba Qhotsa zakhutshwa ubhityile semicircles itswele (0.4 kg), uze udibanise iitumato (1 kg), olufakwe kwi-¼ isahlulo amanzi indebe tomato paste, ½ indebe yewayini elibomvu okanye ezimhlophe, incasa ityuwa, iipepile eziswiti (1 h . l.), iswekile kunye nesinamon (-¼ h. l.). Ukupheka umxube elimnandi ukuba imizuzu eli-15, emva koko kufuneka engekabili steaks kunye amfefe ezinqunqiweyo parsley.

Le yenye yeendlela eziphambili ukupheka catfish. Inyama eziko esibhakiweyo imizuzu engama-30, kunye ngalinye imizuzu eli-10 kuyimfuneko ukunkcenkceshela sauce tomato. Dish usakulungelwa irayisi, bulgur, couscous kunye nezinye okuziinkozo.

Catfish iresiphi eziko kwi ijinja-segalikhi marinade

Kukho ezinye izinto zokupheka kakhulu ukubhaka le ezinamafutha. Omnye wabo othetha nje malunga ukupheka inyama catfish esimnandi eziko.

Inyathelo ngenyathelo ukulungiselela izitya na ngolu hlobo lulandelayo:

1. eziko Preheat ukuya degrees 200.
2. Qhagamshela audio isitya ibhotolo (2 tbsp. Amacephe), parsley kunye namafutha omnquma (1 tbsp. Spoon), ijinja ya, lemon Ixolo (ngokuba ½ h. Amacephe), nakhandiweyo igalikhi clove. Xuba kakuhle, ugalele ityuwa nepepile eshushu ukunambitha.
3. Hlikihla inyama ngetyuwa, wayifaka kwisitya yokubhaka yaneka phezu marinade.
4. Thumela iintlanzi efrijini imizuzu eli-10, uze uhlele ifom eziko.
5. Ukubhaka imizuzu 30 catfish.

Ready-sidlo anikwe etafileni isipinatshi okanye enye nivathise yemifuno.

Catfish kunye nemifino soy sauce

Of catfish steaks nga kuphekwa esityeni umdla ne soy sauce. Ngelo xesha, iintlanzi ngokwenene uphumelele, cinga ngongoma zimbini zilandelayo:

1. Ukubhaka kunye catfish kufuneka abekwe kuphela lezonka osuke kwiqondo lobushushu oyifunayo. Kungenjalo iintlanzi ziya kuphulukana imilo kunye raspolzetsya nje. Ngenxa yesizathu esifanayo oko ke kucetyiswa ukuba Qhotsa eyenziwe ngepani.
2. Uyacetyiswa ukuba ukongeza ityiwa afefe lemon catfish ekuqaleni zokupheka. Oku kuzakugcina isakhiwo intlanzi kunye nokubonelela izitya imbonakalo enomtsalane.

Ekuqaleni iintlanzi upheka libe shushu eziko ukuya degrees 200. Emva koko ke imifuno cut (itswele, iminqathe, iipepile) imicwe ezingcakacileyo, ubude mayelana-5 cm. Steaks (4 iiPC.) Ityuwa nepepile, izakubekwa uhlobo encinane. pieces Fish elandelayo kufuneka zihanjiswe umxube yemifuno kwaye baluphose catfish soy sauce (½ indebe). Khona steaks eziko imizuzu engama-30, maxa wambi basting sauce kubo. Kubalulekile ukuba ungayibaxi ityuwa, ngoko ukuba kukho ngokwaneleyo soy sauce.

Ukukhonza catfish okuphekiweyo le ndlela, kuyafuneka kunye nerayisi okanye noodles Chinese na.