Ngokusondeleyo esweni ubunzima yomzimba wakhe usoloko abafazi liphupha umzobo slim, okanye midlalo. Kodwa ke, nangona kunjalo, funda ukubala indlela ubunzima bakho ofanelekileyo, kuya kuba luncedo kubo bonke abantu. komzimba ngaphezulu eqhelekileyo kunokubangela uphuhliso kwezifo ezahlukeneyo. Abantu ezibhityileyo kakhulu nabo basengozini - kukho ukunqongophala ubunzima yephule iinkqubo pathways emzimbeni kunye nokusebenza kweenkqubo ezininzi. Ukubeka iliso umlinganiselo ubude kunye nobunzima kufuneka nje ukuba benze uhlengahlengiso ngexesha kwinkqubo yonikezelo amandla kunye nendlela yokuphila ngokubanzi.
Indlela ukufumanisa ubunzima ifanelekileyo ukuze ukukhula
Ifomula elula yokubala ezifana ukukhula ubunzima luquka ukukhupha 110 ukusuka ukukhula cm - abafazi, kunye 100 - abantu. Le umphumo kuthathwa ngendlela engaqondakaliyo, ekubeni nkqubo ayikuvumeli ukubala iimpawu ezininzi ngamnye. On ubunzima komntu lichatshazelwe nje kuphela ukuphakama kwayo kunye nesondo, kodwa isakhiwo skeletal kunye nokuma. formula abaninzi ezaziwayo-kakuhle yokubala index ubunzima bomzimba. Kuba izibalo zisetyenziswa kuphela idatha ubunzima ubude, kodwa ukufumanisa phantsi okanye utyebile, eli cebo into efanelekileyo. ukuphakama oluyimfuneko iimitha iphinda phindiweyo ngo-2, ukwahlula isiphumo ngu ubunzima kg. Ukuba uxhalabile kakhulu malunga ukubala njani ubunzima bakho buphelele, ungasebenzisa itafile neenqobo eneenkcukacha. Ngokuqhelekileyo, kunokwenzeka ukuba ukucinga ukuba ixabiso endibufumeneyo ngaphantsi kwe-18 kubonisa ukunqongophala ubunzima bomzimba, kwaye ngaphezu kwama-30 - malunga ukutyeba. Konke okuxabisekileyo phakathi-18 no-25 abonakalisa ubunzima efanelekileyo, ukuba isiphumo kujike 25-30 - iyavakala ukucinga mayelana ukuphelisa kilograms ezimbalwa, usengozini.
Indlela ukubala ubunzima bakho esifanelekileyo: kwezinye iindlela
ukubala ngokuchanekileyo ubunzima ekucetyiswa akunakwenzeka ngaphandle kokuthatha ingqalelo uhlobo emzimbeni. Chonga iintlobo kakuhle aqinile, ezinkulu-aqinile kwaye normokostny. Ekhaya, wammisa inxusa lakho komnye wabo kuyinto snap. Ukwenza oku eqhelekileyo amanyathelo tape kufuneka umlinganiselo achazwe apha iiwotshi yakho. Kuba namankazana - ngaphantsi kwe-16 cm na uhlobo asthenic (tonkokostnoe), ngaphezulu kwama-18 cm - hypersthenic okanye aqinile. Kakade ukuba ubunzima ifanelekileyo ibalwa ngokwahlukileyo ngabantu kwabasetyhini. Ngako oko, shirokostnye amadoda abe kwisihlahla ngaphezu kwe-20 cm macala onke, yaye tonkokostnoe - hayi ifomula ngaphezu 18. Abameli normalnokostnogo thabatha uhlobo sezibhaliwe 100-105 kg yokukhula. eliphezulu kakhulu (mkhulu 176 cm) ekucetyiswa ukuba ukuthabatha 110 cm. Ukuba uhlobo ukongeza asthenic, ukunciphisa isiphumo nge-10 ekhulwini. Kuba uhlobo hypersthenic uvumelekile, phezu koko, landa nge-10 pesenti inani lokugqibela.
Indlela ukubala ubunzima bakho obufanele ngokusekelwe yobudala yokuphila? Kukho nezinye ifomula ukubala ubunzima bomzimba ekhuthazwayo. Ngokomzekelo, ngokutsho Negleru kufuneka kuqala ubale umahluko phakathi ukukhula ezikhoyo 152,4 cm, ngoko kuyahlula ngo 2,45, kwaye phinda ngo-900 grams. Ngokudibanisa 45 kg yoko, ekubeni le ubunzima, ngokutsho indlela yokwenza yi elilelona xa ezilinywa 152,4 cm. Formula Pine ibandakanya ubalo usebenzisa zilingane webele kunye nakwezinye iimo ezalathayo. Kanti ke, akukho mfuneko yokuba khangela yakho ezifanelekileyo ubunzima ngemihla. Yanele ukuba baphile ubomi ngokupheleleyo esebenzayo esweni izidlo zabo, baze emva koko ubunzima bakho baya kuhlala eqhelekileyo, kunye neengxaki zempilo ziya yokucima.