Imithambo yokuphefumla ngenxa yomoya

Amaxesha amaninzi, ukuphefumla umntwana nephika kuba nzima, husky okanye umlozi. Kutheni le nto isenzeka? Eyona nto kukuba yomoya iingqameko. Ngoko ke, ukuba ukulungisa oko, ukunceda ngokukhawuleza achache, khupha bronchi ngenxa yencindi nokunciphisa nangokurhala, kufuneka umthambo ukuphefumla ngenxa yomoya.

Uqheliso lungahlulwa-hlulwa zibe ngamanqanaba amathathu: okokuqala, okanye yamalungiselelo, ezisisiseko kunye lokugqibela eqongeni.

Isigaba wokulungiselela.

Okokuqala, yenza ezilishumi elinantlanu Ukuphefumla impumlo. Ngoko yenza le nto inye, umlomo wakhe kuphela. Imithambo kufuneka siphindwe kathathu, ukwenza ikhefu yesibini ezintlanu. Inyathelo elilandelayo - yinto umoya ozolileyo kunye nomphunga ukuzola. Ukuba ngexesha lo uya kuqalisa ukuba sikhohlele, kufuneka uthathe iintshukumo ezilandelayo. Yehlisa intloko yakho uze uyekelele izihlunu zakho intamo. Beka izandla zakho phezu isisu sakho ukuze inkaba yakho wabanjwa phakathi zezandla zakhe. Ngoku cinezela izandla zakho phezu isisu sakho kwaye ukhohlokhohlo zesanda. La manyathelo aya ukukhawulezisa inkqubo expectoration.

Nokuphefumla imithambo yomoya luquka kwisigaba ephambili. Yima nkqo, wabeka izandla zakho phezulu kwaye tsala phezulu ukuze abe phezu iinzwane. Thatha umoya nzulu. Kwi siphefumla, beka emhlabeni, bevakalisa nje isandi "y". Phinda lo msebenzi izihlandlo ezihlanu njengoko kuyimfuneko.

Oku kulandelayo imithambo yokuphefumla ngenxa yomoya.

Inyathelo le ndawo. Kufuneka uhambe imizuzu emibini ngokucotha, nina khawuleza naphi na. Kwisingqi le kuphakamisa nyathelo kwaye hlobo ecaleni ngesandla, ngexesha elifanayo aphefumle empumlo. Le Umphunga kufuneka womelele kwakhona ngesandi "y".

Thatha indawo Lotus. Ukusenga izandla zakho zibe amanqindi uze azivuse. Kancinci uphefumlela umoya kunye nokukhupha kancinci njengoko nokuphimisela kwakhe isandi "x".

Kuba eyeyomzimba elilandelayo kufuneka uhlale phantsi. Ukugoba imilenze yakho ndingabagungxuli phambili. Izandla uhlobo olufanayo kumacala ahlukeneyo, esenza umoya, uze kuthoba kubo, ukwenza siphefumla. Kulo mzekelo, umlomo kufuneka zivalwe ngawo onke amaxesha, kufuneka athi isandi "f".

Uphefumla umthambo ukuze nephika ibandakanya eminye imisebenzi ekufuneka yenziwe bemi. Iinyawo zamagxa nobubanzi ngaphandle. Mashite izandla emva naphambili, owenza Ukuphefumla kwangethuba kunye iintshukumo. Ukuphefumla ukwenza umlomo, impumlo kunye ukukhupha.

Enye umthambo ukuma. Imilenze zihlangene. Phakamisa ingalo enye kunye nezinye athathe bucala. Phefumlela empumlo. Xa ukutshintsha indawo isandla yenza kade cwaka umoya emlonyeni.

imithambo yokuphefumla ukuba nephika: step ziluvingcile

Yimani ngxi, oko kukuthi, imilenze kufuneka kunye nezandla zivunyelwe. Kancinci ukuqala agobe ngasese, ngelixa esenza impumlo umoya. Emva koko, babuyele yokuqala. Ungqiyame kwelinye icala, yenza Zola kancinane uwukhuphe ngomlomo wakho. Ukuzilolonga kufuneka enze izihlandlo ezintandathu kumacala omabini.

Ezi umthambo ekuhamba ngokwaneleyo ukwenza ubomi bakho lula nge yomoya.

Kukho umthambo ukuphefumla kunye nesifuba inyumoniya. Ngoku ndiza ukuchaza nye kuwe, kusetyenziswe kakhulu zithandwa. imfuneko zakhe ukuba bazenze xa uqala i uhlaselo. Yima kwi ingqalelo nokukhangela phambili, kodwa ukuba ufumana kunzima ukuma, ngoko uyakwazi ukuhlala phezu kwebhedi okanye esitulweni. Emva koko Ungayami kancinane phambili, iingalo kufuneka ijinga ngokukhululekileyo, intamo khaphu-. Kancinci zithambekele intloko yakho uze uthabathe abanokuthathwa kabukhali umoya ngexesha elifanayo. Esabafuthela, babuyele yokuqala. Imithambo izihlandlo ezingamashumi amane anesibhozo. Emva koko, iiyure ezimbini kamva, phinda la manyathelo kwakhona.

Ukuba uyaqala ukuba ayeke ukuhlasela, ungakhathazeki. Phinda lo msebenzi kwakhona kwaye kwakhona kwezinye ukuhlaselwa, zonke ezo nto zibuyela ngaphandle. Ukuba ngaba uphefumla imithambo rhoqo, ngeli yokudibanisa nabo unyango emiselwe ngugqirha, uqinisekile ukuba zibuye. Izigulane abandakanyeke rhoqo kwijiminastiki, inkqubela ebonakalayo ngaphezu kwabanye, yaye inciphise amayeza zedosi ezifunekayo.