Imiphumo engasayi ukutshaya

Ukutshaya ... Kutheni le nto nangoku evaliwe, mna, ngeliphandle, uya kuze baqonde ...

Ngamanye amaxesha kubomi umntu oselula waphula uxinezeleko nzima, yaye eqala ukufuna uncedo nentuthuzelo imikhwa emibi, ngaphandle izibhengezo ngeenxa lukhulu. Ukutshaya nangokwengqondo njengoko ishenxisa ingxaki okwethutyana, oko wunewu iingcinga ebuhlungu, ngokuthi kudalwe uxhomekeko. Lonke ixesha kukho isimo esibi kwi ingalo kumatshini ifikelela epokothweni yakhe, eligugu pack. Abantwana baqala ukutshaya ngobudenge ujonge guys abadala ngenxa yokuba ngandlel 'bakholelwa ukuba kusefashonini kwaye imnandi. Bathanda kananjalo abadala yavelisa nengqondo ukutshaya. Kunye neziphumo engasayi ukutshaya, nto leyo esoloko eyakhayo, abantu abaninzi bazama ngoyaba, eza kunye xolela ezintsha, ezifana uxinezeleko.

Ukutshaya ebuhlungu, ibangela umonakalo omkhulu umzimba. Ingathintela izixhobo imiphunga, igazi ulahlekelwa ioksijini, ibangele abaninzi izibilini akakwazi ukusebenza ngamandla, eqala iingxaki ngentliziyo, ukuphelelwa umoya, njl Ngoko ke, ukuba lo mkhwa embi ebomini bakho, kufuneka ngokukhawuleza kangangoko unako kuthi ndlela-ntle kuye.

Imiphumo engasayi ukutshaya HIV kuphela. Cinga malunga namashumi amabini imizuzu yoxinzelelo intliziyo umsebenzi eziqhelekileyo, ezisibhozo - igazi Igcwele ngokupheleleyo oksijini, wahlambuluka carbon monoxide, imini ubungozi kobetho intliziyo ukuhlasela unciphisa, iintsuku ezimbini - ukudlala luvo kwakhona umsebenzi wayo, umzimba saphule undilibele, kwaye ivumba kunye isongo babe ifumile ngakumbi. Kwiinyanga ezintathu emva kokuba ukuyeka uphucula ukutya kunye negazi ejikeleza, imiphunga kuqala ukusebenza ngomhla ngcono wesithathu. Ukuba ngaba utshaye iinyanga ezilithoba, imiphunga yakho ekugqibeleni ukuqala kwakhona, ngaloo ndlela kuncitshiswa kakhulu iimpumlo ezivuzayo kunye ukukhohlela, yanto zonke abatshayayo enzima, ekhathala kwaye bamba umphefumlo phantse shwaka ebomini bakho. Unyaka ukuyeka iqinisekisa ukunciphisa amathuba ukufumana isifo senhliziyo okanye ukonakala kwentliziyo.

Abanye boyika ukuba ukuyeka ukutshaya ngenxa noloyiko zikhaliphileyo. Ewe, okunene, abaninzi yande ubunzima emva zombini aqale ubomi obutsha, omnye apho kungekho ndawo necuba. Le ndoda luqhele ukwenza into emlonyeni wakho, ingakumbi xa imeko kugula kuye, ukuba uqala mu- rhoqo imini yonke. Kucacile ke ngoko ukuba naluphi itolo kwisiphelo kwisikali uya kunyuka! Kodwa uyakwazi kukugcina uxakekile into luncedo kakhulu kwaye kube mnandi - umzekelo, tyhala-ups izihlandlo ezimbalwa, vuthululani kumaphephandaba okanye wenze eminye imisebenzi. Ngoko ke umzimba uya kusoloko tye! Ngoko ke musani ukoyika ukuyeka ukutshaya ngenxa yokoyika zikhaliphileyo. Imiphumo ukuyeka ziluncedo kakhulu ngakumbi!

Makhe sithethe kancinci malunga neziphumo ukutshaya kunye ubomi abatshayayo '. Abatshayayo nabantu kusasa emlonyeni yi nevumba elibi kakhulu, kwaye uzive, ezifana ngokungathi waya ikati, wayenza yonke imisebenzi yakhe zimdaka ngqo emlonyeni. Ngokunyaniseka, musa ukuhleka, uvakalelwa ngathi kanye oko. Run cishe kungenakwenzeka, kuba ukutshaya yingozi emiphungeni kunye namandla nkqubo. Ukudinwa njalo, ukuba nochuku, iinwele anegazi, abanye ivumba elibi, amazinyo olumbhatshileyo kunye unxano esingenasiphelo - oko kukuthi, ukuba kwimiphumo ukuyeka ukutshaya awunamdla. Emva kweminyaka embalwa wena ngokuqinisekileyo uya kufumana idinga oyingcali TB, kuba uya kuqalisa ungenakuwuxhalabela ukukhohlela uxinezeleko.

Emva ukutshaya, andifuni nto ukuyenza, kwaye ngakumbi ukuhambisa nokuzilolonga, ngoko ubuthathaka kunye ungatyhilekanga , nakanjani. Cinga ukuba ufuna ukuphila ubomi obunjalo? Kwaye ingaba ubomi jikelele?