I- plasma yegazi nawuphi na umntu kunokwenzeka kusoloko ukufumana cholesterol iyonke, triglycerides, phospholipids, kwakunye iiproteni enye okanye ngaphezulu ngqo ethile emzimbeni ngamnye ngamnye. Phakathi yonke le uluhlu amaxhala amaninzi, Kakade ke, cholesterol, oko kukuthi, enyanisweni, iprofayili lipid igazi. Amagqirha alabe libe kumanqanaba ahlukeneyo lipoproteins ingxinano (phezulu, ephantsi ephantsi kakhulu). Bamele lipoproteins ngokwembono ngesakhiwo eekhemikhali protein-okunamafutha ayimbumba ezinokuthi unyityilikiswa emanzini kwaye ziqulathe cholesterol kanye, iiprotheni kunye phospholipids.
Ngawaphi amazinga ahlukeneyo lipoproteins konga?
Woyike umntu emi lipoproteins ezixineneyo ephantsi kakhulu, nto leyo ziveliswa sisibindi, zinokubangela yegazi. Xa lipoproteins konga eliphantsi liphela kollichestva akhawunti cholesterol epheleleyo malunga-60 ukuya kuma-70 ekhulwini. Eli qela lipoproteins kunokubangela iintlobo zezifo sentliziyo. Kodwa asingabo embi kangako, ezothutho, athwale lipids egazini peripheral. Kakhulu luncedo - nto lipoproteins lwetshiphu emsebenzi-mninzi, bona kukulinda umzimba awukhusele kuphuhliso ngenxa yamafutha. Ezi lipoproteins abathuthwayo cholesterol kwinyama emva esibindini, apho ke iindlela inyongo. Ukuba uphakamile lo iqhezu lipoproteins, kokukhona ekusenokwenzeka ukuba umntu agule kunye yegazi.
nikelani ingqalelo
Iprofayile lipid igazi, nelawulwa ngqo, lipoproteins ziquka ingxinano ephantsi phezulu. Ukuba kungabikho ukulinganisela ixhomekeke amaqondo obungozi amkelekileyo yesifo sentliziyo kunye imithambo yegazi. Ngapha koko, ukuba cholesterol kuyimfuneko ngakumbi ukuba bajongane nayo. Kodwa musa ubambe, ngenxa yokuba into iluncedo ukuba ndiyaphela umzimba ukwakha imifinya iseli, uphuma inyongo izokwazi ekuncedeni phantsi amafutha. Okumangalisayo kukuba, ukususela cholesterol kuhlelwe iihomoni, steroid kunye ngesondo. Yiyo loo nto kubalulekile ukulawula iprofayili lipid nokujonga umlinganiselo kwamaqela awohlukeneyo lipoproteins.
kufuneka uhlolwe nini?
Ukubonakalisa indlela yokuqhutywa kwe igazi ixabisa uphuhliso iimpawu yegazi, izifo ezinxulumene nentliziyo, ezifana nesifo kwemithambo okanye ukuhlaselwa yintliziyo. Kwakhona, kukho xa iingxaki wesibindi, nezintso, izifo ezidalwe ezifana seswekile okanye ihliswe umsebenzi lengqula. Ezama lipid kwenzeka ngexesha kwegazi, nto leyo ke zisuswe plasma. Ukuba isixelela ngolwalamano phakathi "ezilungileyo" "nezingalunganga" lipoprotein ebantwini.
Igazi kufuneka bathathe ungatyanga, kufuneka esingekho ngaphantsi kweeyure ezingama-14 emva kwesidlo wokugqibela. Ngenye imini phambi isifundo ocetywayo Kulungile ukunika ngokupheleleyo phezulu amanqatha ekutyeni, ngoko uhlalutyo siya kwenziwa ngakumbi kanye. Ngaba badle iti, juice, kodwa icuba kuya kufuneka ukuba uthathe ixesha off.
Ukufumana amazinga
Fumana izandla zakho phezu kuhlalutyo, kuyimfuneko ukuba ukuyichaza ngokuchanekileyo, kwaye oko kunokwenza yincutshe. Kodwa le ndoda elula Esitalatweni ukuqonda kunye yobuciko efunyenwe impendulo elebhu. Ukuba uthi ukuba lwetshiphu emsebenzi-mninzi lipoprotein ukwanda kunye eliphantsi asezantsi kakhulu ngaphakathi kuluhlu eziqhelekileyo, kufuneka sivuye ukuba sinikwe azihlole: Lipid oko nje zikwimeko egqibeleleyo. Ukuba lipoprotein esezantsi ezinoxinano liphuma imida engaphantsi eziqhelekileyo, ngoko, mhlawumbi, emzimbeni izithuthi eyaphukileyo umsebenzi lipids. Kodwa ukuba izinga lipoproteins of loxinano eliphantsi ephantsi kakhulu idlula kwisalathiso 3,37 mmol / L, akukho mfuneko yokuba alinde, uphuhliso umngcipheko yamafutha likhulu ngokwaneleyo, kwaye kuyimfuneko ukuba alwe umlo ezingcangcazelisayo.
Ukukhula lipoproteins inokuba ngunobangela enkulu yesifo sentliziyo, ingakumbi xa loo mntu wawela uphawu 4.14 mmol / L. Cardiologist kuya kunceda ekunciphiseni imiba atherogenic ngokwenjenjalo ilungelelanise inkangeleko lipid. Norms iincindi eziliqela cholesterol inokwahluka ngokuxhomekeke isini kunye nobudala, kwaye zonke xesha ebomini ezinazo. Kwakhona ivumela ugqirha ukuba isifo kwaye afumane unyango lokuqala.
nesondlo esifanelekileyo
Into ebalulekileyo echaphazela iprofayili plasma lipid, ke ukutya. Yiloo nto umntu, kwaye kuxhomekeke ukuxhaphaka lipoproteins ezahlukeneyo. Kakade ke, ukufunxa amafutha kufuneka, ngaphandle kwabo umzimba awukwazi siphile, kwaye hormone kungabangela iingxaki, kodwa ekutyeni, kwakunye nayiphi na enye imeko, eyona nto ibalulekileyo - ungayibaxi. Ukutya - umthwalo emzimbeni, kwaye ngamanye amaxesha kubalulekile ukuba ukuphumla. Ngaloo ikhefu ube imini obhobhozayo, kube luncedo kakhulu xa umzimba imini yonke ifumana imifuno kuphela kunye neziqhamo, kwakunye ayo fresh. Ngaba ezi ntsuku nto hayi ngaphezulu kanye ngeveki, ngexesha ukothula mhla umzimba baya kuba nako ukuyisebenzisa izinto zabo cholesterol.
Prevention akabi buhlungu
Khangela iprofayile yakho lipid lunokwenzeka kwaye kanye oko, ngeenjongo zokuthintela. Kulo mzekelo, uya kwaziwa ukuba ezithile, Ungakhathazeki malunga nengozi yokuba nesifo yamafutha okanye hayi. Uhlalutyo unikela ugqirha kodwa isigulane ngokwakhe, ukuba ilebhu yabucala Wabaguqukela, unokuwisa ngokulula. Yiloo kuphela unyango kunye noncedo Kungcono ukubona oyingcaphephe kwaye ufumane iingcebiso zeengcali.