Iminwe kalanga: Oonobangela, diagnosis, Treatment. Kuthekani ukuba amalungu zidumbileyo iminwe

Lidla belimele, umonakalo izicwili yoluntu kunye nokudumba namalungu waphawula iminwe idumbile. Ukuze ngesiphumo unyango iyancumisa, oko kuyimfuneko ukuze kube nokugqitywa unobangela ngqo le meko kukuba, ngenxa yokuba kwimeko nganye umele yokungenelela ezithile zonyango. Xa amalungu zidumbileyo neminwe, kukho intlungu ahlabayo ayisebenzi yokuhlasela ngokufanelekileyo. Kufuneka wenze ntoni kwiimeko ezinjalo? Makhe sihlolisise izizathu eziphambili bandiqumbisayo ukudumba, kunye amayeza kunokwenzeka.

Indlela ukususa ithumba ngokwabo?

iminwe kalanga kuyagcinwa kuphela nje ngenxa osulelo okanye ukwenzakala, kodwa usebenzisa iintshukumo obungabangeli mdla phindo, umzekelo, ngexesha umsebenzi elide nge mouse computer. Kwiimeko ezinjalo, luphumlo olupheleleyo kunye ebandayo ngokubopha tight. Nciphisa iintlungu, ukunciphisa nangokurhala, bunjani kwegazi achaphazelekayo nokuphakamisa ngomnwe up. Ukusebenzisa umkhenkce, kufuneka ukhumbule ukuba kufuneka isicelo ngokusebenzisa umhlabelo, kungenjalo awukwazi kuphela isikhumba zaqina, kodwa ukunciphisa kakhulu ukuhamba kwegazi, zivuse umonakalo ancedisana nzima yesiqhelo elandelayo.

Kuluncedo kakhulu ukwenza ngokuhlamba ngamanzi netyuwa ashushu, nekucetyiswa ukuba malunga nemizuzu engama-20 ukwehlisa umlenze ezichaphazelekayo kabini ngemini. Ukuba imeko ihlala efanayo nemeko akuthethi ngcono, kufuneka udibane nogqirha wakho ngoko nangoko ukuthintela ukwenzakala okanye imicu komsipha, kwakunye nophuhliso yenkqubo esosulelayo.

zaphuka

Lidla iminwe idumbile banesifo ngenxa imiphumela ebuhlungu. Iimpawu zokuqala idabi na ukudumba kakhulu izicwili ezithambileyo, ukunyuka ngokukhawuleza lobushushu zabo, ukuba bomvu, iintlungu eziqatha, Ukopha ongama kunye ukuphazamiseka komsebenzi motor. Ngaphambi kokuba lixele esibhedlele kucetyiswa ukuba ukwakha ibhasi ezizodwa: kunokuba ipensile okanye yosiba ngepeni ukuba primotat umunwe yesigulane. Khumbula ukuba le sixhobo lisetyenziswa ukwenzela ukuba sikwazi ukulungisa amalungu bha kanye overlying.

Le nkqubo arhabaxa

Ukuba amalungu zidumbileyo iminwe ngaphandle kwesizathu, ngexesha ukwenza yezithuthi njengesiqhelo, kuyimfuneko ukubona ugqirha, owathi ngenxa yokuba iimvavanyo zegazi-X ray ziya kwenza izigqibo ezifanelekileyo malunga nemeko ancedisana uwabeke iinkqubo arhabaxa. Ngaba ukumqumbisa allergies ngokuzigwagwisa, samathambo, arthrosis, kwaye ngaphezulu.

Kufuneka kuqatshelwe ukuba nasesithupheni kubume bayo yahlukile kwezinye iminwe, ekubeni iye phalanges ezimbini kuphela. Ngoncedo lobhontsi umntu phakamisa iintsimbi uthabathe izinto nzima, ngoko xa akunakwenzeka ukuba litshitshiswe ukwenza zazo ezisisiseko. Kwiimeko ezinjalo, iinkqubo unyango osekelwe ekufumaneni amachiza-ukudumba, kwakunye nokusetyenziswa namafutha aqholiweyo, izithambiso, azithe, yokuthoba kunye lotions. Ukuba big toe sisengalweni yakhe Wayemthanda phezulu, luncedo ukuba bambulale iikeyiki nobusi, kodwa xa kunje kwiimveliso bee, ukususela loo nkqubo kufuneka kushiywa.

Ukophulwa ingqibelelo joint

Ukuba kalanga phalanges izandla ngenxa lingonakali, wonqanyulwa, Ulobuza iphathwa ngokungeyompumelelo, kuyimfuneko ukuba ukuthintela ubovu komtshiso oko. Ukulungiselela le njongo izibulali ezifana streptotsidnoy amafutha, iperoksayidi yehidrojeni kunye nesisombululo furatsilina. Ukuba kwinyama abachaphazelekayo babe manzi, kungcono ukuba usebenzise umgubo streptocid kunye amabhandeji igozi zatshintsha rhoqo. Ukuphelisa inkqubo enzulu ukudumba, ayinazo ezibonisa ezicacileyo zangaphandle, kucetyiswa ukuba usebenzise Vishnevsky, linamafutha aqholiweyo. unyango Local badla kudityaniswe ulwamkelo iziyobisi antibacterial, kodwa la machiza ababelwe kuphela inyanga.

amanxeba avulekileyo

ithumba Small - Nguwo lo ke umqondiso zisaqhubeka onenxeba elivulekileyo, kodwa ukuba le meko iqhubeka ixesha elide, oko uphawu ukuba ufuna ukubona ugqirha. Bazikhusele bangasuleleki ngokusebenzisa amanzi anesepha okanye isibulali ntsholongwane, kwakunye nokusebenzisa namafutha aqholiweyo antibacterial kunye lokunxibela kube nokuphepha. umenzakalo Vula esikhumba anokuthi zibangelwa uluma, izinto umhlwa okanye ukuhlatywa ngokunzulu ezifuna unyango ngoko nangoko, kungenjalo imiphumo engozini nje impilo kodwa ubomi babantu.

Ezinye izinto iindumbisa iminwe

Mhlawumbi, abantu abaninzi waphawula iminwe yakhe idumbile emva kokuba uhambe ixesha elide. Kuthetha ntoni oku? Amaninzi le meko ayikho ngenxa sisifo esibi kwaye ngokuqhelekileyo idlule emva komzuzwana. Kwiimeko ezininzi, ekweneni izandla ukuba aba bantu abapholileyo na ixesha elide ngaphandle ezihambayo. Ngenxa yale ndlela yokuphila miseka iinkqubo bokuphefumla sentliziyo, okukhokelela ukuqokelelana negazi kweqondo eliphezulu. Ngenxa yoko, ukuba ukudumba apho neminwe, enokuthi ikhatshwe ukuluma kuyabuya okungephi.

Esinye isizathu isenokuba umahluko phakathi lobushushu lomoya kunye nomzimba wakho. Ngexesha intshukumo yomzimba kumo kwaye iqala ukukhululwa ubushushu nge umbilo. Ngeli xesha, izenzo umoya opholileyo kwimimandla ubuze izandla, baqalise enyuka igazi, nto leyo ekhokelela nokudumba kunye ukudumba. Ukunciphisa imeko yabo ngolu hlobo lulandelayo: xa ehamba badla awanqandi njalo compress kwaye decompress amanqindi, kwaye musa ukulibala ukuba aphakamise izandla zakho phezu kwentloko yakho. Ukuba emva kokubuya uhambo ekweneni akayi, tsalela esibhedlele.

Abafazi badla qaphela ukuba ngomnwe wabo iyadumba embindini phezu kwesandla. Oku ebengumsesane oqhelekileyo nje ukuba Oluma lo phalange ezisezantsi ikhokelela kungekho kukhula igazi. Kule meko ke kungcono ukuba bashiye ezi zobuhlalu, leyo, phakathi kwezinye izinto, kunokubangela komzimba. Ukuba rhoqo iminwe dumbe, musa ukulibala utyelelo kugqirha kuba lo uphawu singachaza ukuba kukho isifo esiyingozi ngokulula bungaveli kwibakala lokuqala lophuhliso.