Zempilo, Amayeza
Xa prolactin rent? Siza kufunda izigaba ezingundoqo zamalungiselelo
Umsebenzi kweenkqubo zomzimba ezininzi kuxhomekeke kwimali hormone. Ukuphambuka nayo ummiselo nangoko kubonakala kwi kwintlalo-ntle kwaye ibonakale njengoba ubuncinane oluthile, ubuninzi - inzalo ezidalwe kwamadoda nabantu ababhinqileyo le planethi. Kuba lokufunyaniswa oogqirha ukungachumi ezidalwe ukumisela uhlalutyo lwe igazi kule hormone prolactin. ukuba bahlolelwe njani, uya kufunda kweli nqaku.
Ubungqina obubonakalayo buxela ukuba
Ngoko xa prolactin irenti nendlela yokwenza oko ngokuchanekileyo?
- ukutyelela ngamagumbi ashushu, esityeni sokuhlambela;
- Kuphephe utywala uyadinga ukudla;
- ngaphandle zemidlalo kakhulu;
- Khusela ingono evela emphinjeni;
- Musa ukubandakanyeka neentlobano zesini.
Zama ukuba ulala ngokwaneleyo (malunga 10-12 iiyure), iyure enye phambi kokuba inkqubo, musa ukutshaya. Kulo iklinikhi kufuneka ukuza abalambileyo ukuze ufumane oluchanekileyo uvavanyo ukuze prolactin. Kufuneke nini? Elona xesha - seeyure 2-3 ngoko nangoko emva ukuvuka. Kuba, akukho miyalelo ezikhethekileyo ukuba ukuthatha xa uvavanyo. Nangona kunjalo, abasetyhini kufuneka bavavanyelwe imizuzu 5-7, okanye kamva kancinane, kumjikelo ngemini-18-22.
Indlela yokuhlalutya?
ukukhulelwa
Kweli thuba ekhethekileyo ubungqina prolactin kwabasetyhini kwahluka kwi umyalelo. Ngenxa kuhlalutyo abanjalo kuvavanywa neminye imiqathango. Apha indima ekhethekileyo edlalwa ngethuba lokukhulelwa, lokwaphusa, isigaba somjikelo sexesheni. Ibele kubandakanya ukukhula prolactin egazini yabafazi. Inani elikhulu zamadlala wakhululwa egazini kunye trimesters ezimbini zokuqala zokukhulelwa. Ukuba umama ukhetha ukuncancisa, kwinqanaba prolactin ebuyela yesiqhelo emva kweeveki ezine emva kokuzalwa. Ngoko, uyazi ngoku ukuba irente prolactin. Hlala uphilile!
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