Syndrome Myofascial: inkcazelo emfutshane

syndrome Myofascial namhlanje ingqalelo ingxaki eliqhelekileyo. Oku kuboniswa ukungathobeli strong aqaqambayo, kwakunye ubukho kwi oneengxaki kwizihlunu izihlunu lamatywina, benjenjalo ukumemeza amanqaku senyanga, obubonakala ngokuba yincwadi evuliweyo bomzimba.

syndrome Myofascial: iimpawu.

indawo aqala asebenzayo ebalasele kwenqanaba nochuku, Ukwacinga ubuhlungu etsolo ngenxa yokuba isigulane. Kule kuyaphela kuvandlakanywa nje kuphela kwindawo itywina - bakwazi yandele kwamanye izihlunu. Ngokuqhelekileyo, ezifana itywina ebuhlungu abunjwe kuloo mimandla apho inyama eyangena ngayo isiphelo izihlunu motor luvo.

Ntlungu kubakho njengabanye olupheleleyo oluntu ngexesha uxinezeleko. On site Ngokucofa isigulane ikhalazela obukhulu, iintlungu elibukhali. Kcukumisa point ogcina umsipha phantsi enixabana rhoqo kwaye akavumeli ukuba olule ngokupheleleyo.

syndrome Myofascial: ebangela.

Enyanisweni, lo sifo ibonakalisiwe akusoloko - uninzi lwabantu abasehlabathini uye ebizwa ngokuba yi-efukamileyo (aleleyo) iingongoma abangela ukuba isebenze phantsi kwempembelelo eziliqela izinto ezithile:

• Ukuqalisa kunokwenzeka ngenxa yokwenzakala kakhulu, ukufa kwamalungu omzimba, okanye kukunaba izihlunu ngaloo intlungu ihlala naxa zonke iimpawu yangaphandle trauma sele ziphelisiwe.
• Myofascial syndrome enokubangelwa emzimbeni, umzimba uphela, yaye inxalenye eyahlukileyo yayo. Ukuze benze oku, abantu bagqiba ekubeni usebenzise ibinzana elithi "ngumoya ibuyele umva", "entanyeni proskvozilo", njl Le yengqele ngokwenene kaninzi unobangela intlungu.
• izinto Emotional kwakhona inganaki amanqaku abangela - loku khathazeka, uloyiko, umsindo, ndlongo, uvalo. Inyaniso yokuba kumazwe ezinjalo sezingqondweni umzimba womntu uziphethe kakhulu predictably. Kuyo nayiphi na uxinzelelo wakuphendula yindibanisela izihlunu ukuba kule meko nokuba emva iimvakalelo kuthotha.
• Enye imbangela - a izihlunu nzima ukuba babengaqhelananga yabasebenzi emzimbeni. Oku kuthetha ukuba abasebenzi ulwazi okanye abantu ngabom ukuphila ukuphila umzimba. Umsebenzi wezandla izihlunu olunzulu overstrained, kukho udla ngokuba kukuxabana kunye cramping.
• Izifo zezigqeba okanye iinkqubo ezahlukeneyo - le yindlela ngqo ukusebenza intlungu. Isibakala sokuba ngaba umbutho ezonakalisiweyo okanye izihlunu ngokudibeneyo langoku ukuya ngoko nangoko ukuze ukunika ukhuselo kunye nokulawula ukuhamba somzimba achaphazelekayo. uxinzelelo elide iyazingenela kusungula.
• Myofascial ubuhlungu syndrome kunokwenzeka kunye izihlunu nokungakwazi ixesha elide. Loo imeko kwenzeka, umzekelo, kwamathambo, xa umntu ixesha elide imiqathango iintshukumo zakhe. Ngaphezu koko, amanqaku abangela luyasebenza nje kuphela inxalenye ezisisigxina umzimba, kodwa bonke abanye.
• ingozi nazo ukungaqheleki kuphuhliso skeletal. Oku kunokuba kakhulu lwe flatfoot okanye ubude umlenze ezahlukeneyo, njengoko oku iyahluka unikezelo kwi imithwalo emzimbeni.
• Esinye isizathu - osteochondrosis.

syndrome Myofascial: unyango.

Abantu abaninzi bacinga ukuba ukuze kunyangwe solo lwaphulo akwenzi ngqiqo, kuba kungekudala emva amandla nangoku ihla. Kodwa enyanisweni oku kuyinyaniso ngokupheleleyo, ekubeni uphuhliso myofascial syndrome kunokuba nemiphumo emibi.

Umzekelo, ixesha elide izihlunu ukugogeka kuwo oqokelela lactic acid, engakuvumeliyo ukutya eqhelekileyo kwaye ikhuthaza ioksijini ukuswela. Ukongeza, kwindawo asibambe ekhokelela kuseko kwezinye, kunye neentlungu rhoqo ngumntu kwenzeke uthanda. Xa iimeko elibi kakhulu waphawula ucinezelo of kwalapho kunye imithambo yegazi.

Yona kunyango, oko kusoloko entsonkothileyo. Umzekelo, sebenzisa iindlela ezahlukeneyo ukuyifundisa kwakunye umyalezo rhoqo. Ngamanye amaxesha umntu kwixesha elithile kunyanzelekile ukuba ukuthatha amachiza okhethekileyo okudambisa ziba. Lokugqojozwa i luncedo kwaye ezinye iindidi unyango manual.