Indlela ukuyeka ukutshaya? Side Psychological.

Preparatory Stage.

Ekuqaleni, siba nezizathu ekholisa ukuba balahle ukutshaya. Impendulo kumbuzo - kutheni ndifuna ukuyeka ukutshaya? Apha silihlola ngamandla abo, wasele kwi ekulweni. Ngoko nangoko eqonda ukuba akuyi kuba lula.

Echaza ephepheni (kuhle, okanye kwikhompyutha - njengoko uthanda) izizathu zokuba kutheni na kukho imfuneko ukuyeka ukutshaya. Njengoko ibonisa yokusebenza, izizathu kakhulu ngempumelelo - umnqweno wokulondoloza impilo. Ngokuqhelekileyo oku kwenzeka xa kukho sele iingxaki zempilo eyoyikekayo (emphysema, umhlaza), xa musa ukunikezela ayisendim kunokwenzeka, kungenjalo ke phantse ebulalayo.

Okokuqala, bacinga, ukuhlalutya, khetha ubhale xa (kanye njengokuba ngumzila kusasa ngomhla engenanto esiswini, emva kwesidlo sakusasa, emva kokufika emsebenzini, kwimeko axabene bakhe nomkakhe), yaye yintoni neemvakalelo (ngumsindo, badane, baxhalabe, uvuyo, ukunganeliseki kunye umntu) ewenza umnqweno ukuba ukutshaya.

Kwakhona, yintoni injongo (ukuzola phantsi, phumla, ukugxila) na uzama ukuzenza. Apha, bhala phantsi ukuba indlela kude kulo hlobo iimeko. Ukuba ucinga ukuba akunakwenzeka, cinga indlela ngokwahlukileyo ezi zihlandlo baziphathe.

Ezinye iinjongo - umnqweno ukuphila ubomi obupheleleyo, mhlawumbi izibophelelo usapho, ubuchule ukuze wonge imali, njl Vala uxwebhu nale uluhlu kwindawo ebonakalayo, yaye izihlandlo ezininzi ngosuku, funda oko. Ngekhompyutha kule meko inzima kakhulu, kodwa ke ukuza into - engundoqo rhoqo isikhumbuzi kuwe.

Kwaye sebenzisa iintlobo zobuchule. Licwangcisa kwakhona zonke ihlaba yemidiza asejagini ngamanzi. Kwaye konke oku "umfanekiso" - a onukayo, omnyama, goo olunamafutha ugcine kakuhle phambi, yaye ngalo lonke ixesha layo kweprojekthi kwi amaphaphu zabo - loo nto inye eyenzeka unayo kuyo.

Cinga ngokwakho - ukuseta ngokucacileyo - umhla xa bayeke ukutshaya.

Cinga lonke usapho, iimeko abasebenza kwelo xesha. Kubalulekile ukuba le mini inomfana olulandelayo-up khange uxinezeleko ngokweemvakalelo.

Kwakhona kubalulekile ngokwasengqondweni Tune kwaye usebenzise into efana self-hypnosis. Inspire ngokwakho ukuba lo mhla efanayo - kwaye hayi emva kosuku, apho uyeke ukutshaya. Kholwa ukuba umyolelo waqinisela ukuyenza kunye nokuthembela olukhulu iziphumo ezidibanisayo.

The main sigaba.

uloyiso phezu impumelelo ukutshaya nje kuphela ayengalityi icuba, kodwa ukutshintsha ubomi bakhe, isimbo sakhe, iingcinga zayo, ukuziphatha.

Uya owakhiwe ngayo xa ngomhla ikhalenda, ukususela ngaloo mzuzu ebaluleke ngaphezu injongo eyenzelwe yona, akukho nto kufuneka andiyi kuba ngowenu. Umngeni ngoku - perebaryvat umnqweno onzulu ukutshaya nini apho. peak kudla awutsali ngaphezu kwe-5 - imizuzu-10. Kweli nqanaba - kubaluleke kakhulu - kufuneka uthathe lo myolelo ngenqindi kunye nokuzibophelela entsha, ukukhohlisa yena, ukuphambukisa ingqalelo kwinto enye, ngelo xesha kukubasela nawe kude ngokupheleleyo.

Zama ukuba ngumnikazi kuphuhliswa amacebo ezinye iindlela zokuziphatha, ukuba umnqweno ukutshaya ngeli nqanaba ngenxa yokuba unxulumana icuba.

Khathalela izinto ozithandayo, ukudlala umdlalo computer, ukufunda incwadi, abe umdaniso ekugqibeleni! Thatha isandla sakho sokunene kunye ethile, umzekelo, ukwakha iiphazili okanye sipheka ...

Phefumlela wehlise kakhulu. Squaring emagxeni akhe, wathabatha umoya. Emva koko ukubamba umoya wakho malunga ngomzuzu, ukuba unako, emveni koko uwukhuphe kancinci. Ngoko ezintlanu 5 amaxesha.

Ngenisa ukuhlafuna itshungama emlonyeni wakhe, ukuhlafuna, wanyisa ilekese imbewu flip okanye usele amanzi (okanye iti ngcono green). Unga nidle apile, kungcono oluhlaza, iminqathe. Vasa amazinyo akho. Thatha ishawa okanye ibhafu ukuphumla. Pula umlomo kunye nesisombululo ngamanzi kunye nesoda.

Ngenxa yoko, njengokufuna icuba baya kuqala ukwehla, yaye emva kweeveki ezimbalwa kunye njengemeko kakuhle, unyamalale ngokupheleleyo.

Ukugqiba ukuba tie kunye nokutshaya, ukulahla, edibene nalo ebusweni - kunuka, isikhanyisi icuba. Kuphephe ukunxibelelana kwiindawo ukutshaya. Ukuba kunokwenzeka, hamba uye kuloo ndawo apho akuvumelekanga.

Ngelo isanda - malunga ezimbini iinyanga - kakuhle thatha emanzini ashushu, nge kungenzeka ukuba ukutyelela yokugquma. Oku kuya kunceda ukukhipha ubuthi, oko kuya nayo kunciphisa njengokufuna icuba. Kukho kwakhona alunywe - usele iziselo - amanzi engcono izimbiwa okanye incindi.

Kwakhona ekuqalekeni wakhe (ukuba uphumelele!) Ezi veki zokuqala ezimbini experiment musa ukusela utywala, ikofu, okuneziqholo kunye nokutya ezinetyuwa engabangela umnqweno ukutshaya.

Yitya imifuno ngaphezulu. Nciphisa carbohydrate - ipasta, umgubo, amnandi. Kwakhona, abafazi exesheni kuhle ukuba udibane nogqirha. nokwamkelwa kunokwenzeka ngokunxulumene anti-depressants. Kwaye mzuzu ngokwasengqondweni - konga imali wecuba NEpokupki uzithengele izipho! Vuyani wena kangangoko kunokwenzeka!

umncedi Great - ngokungakhathali phinda oku - msebenzi. Kuya kukunceda ukuba ndinciphise uxinezeleko ukungakhululeki, kwakhona ukusuka umonakalo obangelwe umzimba kukutshaya. Akukho mfuneko yokuba kwakhiwe ukusuka osanda Olympian - qala amancinci - eqhelekileyo, kodwa kudala uhamba ngeenyawo. Kuba iintshayi Ngokuphikisayo, umthwalo ngokugqithiseleyo kuyingozi ukukhawulezisa ukubetha kwentliziyo, kwaphulwa, ngenxa yoko, igazi.

Hamba emva kokudla. Olu khetho ethembakeleyo, eqinisekisiwe kwaye olusebenzayo! Ndicinga ukuba ukuba konke oku kubhalwe ilize uze uqiniseke ukuba ube sempilweni!