Facts about ukutshaya: amanani umxhelo!

Phantse wonke umntu ehlabathini namhlanje weva ngeengozi zokutshaya. Noko ke, kanye kwakhona lifutha, akukho bani ucinga ngemiphumo elizayo ukutshaya kunye ukutshaya kuzo. izinto ezininzi ngokutshaya, seva ngakumbi esikolweni, kodwa abanye sekunjalo ligutyungelwe bubumnyama ukugqama. Akumangalisi oku, njengoko nomvelisi imidiza kunyaka uzama ukunciphisa ixabiso kwempahla, ngokongeza izinto ezininzi ayingozi ebantwini.

Stats Lilonke

Facts about ngeengozi zokutshaya zibonisa ukuba kuvuthelwa zaseprayimari iqalise izibilini zangaphakathi kunye neenkqubo, apho ixesha elithile aqale kahle.

Namhla siyazi ukuba 9% yabantu kufa zizifo eziye zavela ngenxa yokusetyenziswa rhoqo ukutshaya kunye nomsi inhalation. Nceda uqaphele ukuba ngaphezu kwe-kwinkulungwane inesiqingatha idlulileyo, ukusuka 'umkhuhlane kwenkulungwane yama-21, "kuye kwafa abantu abangaphezu kwama ngexesha Second World War.

Icuba = ityhefu!

Facts about ngokutshaya abe umdla xa umntu zaza ngokwam. Kwaye ukuze kuthintelwe kubomi babo yecuba ityhefu, kubalulekile ukuba wazi oku kulandelayo:

• Kwadlula imizuzwana-6, njengoko ufunda eli nqaku, kwaye okwangoku wafa umntu 1 Emhlabeni ngenxa yokutshaya.
• Ukwakhiwa yecuba zazimela iintlobo ezininzi, apho unokufumana bungaphezu kweekhilogram ezingamawaka amane izinto eziyityhefu, radioactive okanye umhlaza. Ayilolongezo elithozamisayo emzimbeni yonke imihla. Uphando lubonisa ukuba imichiza nje kuphela ngokwabo yingozi umzimba, kodwa ukuphucula ziziphumo zotywala, elikwihookah kunye nezinye izinto zibe zezidibene elibi.
• 43 imichiza bawaphikise uphuhliso iiseli zomhlaza.

Iminyaka ukuya ...

Kukho ezinye izinto ezinomdla kakhulu malunga ngeengozi zokutshaya, ebonisa indlela iminyaka emininzi nga usike ubomi bomntu. Unomdla kulo mba, nkqu ziingcali zakwamanye amazwe abafunda impembelelo zecuba kwi yokuphefumla, musculoskeletal kunye neenkqubo sentliziyo. Kuye kwafunyaniswa ukuba iminyaka ubomi ixhwele (onamava unyaka ngaphezu kwesinye) kuncitshiswa eyi-13. Esi salathisi ubunzima kakhulu ngokuthatha ingqalelo into yokuba abaninzi asinde ngisho phambi kweminyaka yobudala yomhlala-phantsi.

Ukuba uqala okanye uqhubeke ukutshaya emva kweminyaka 35, ngoko yonke umkhwa nyaka kuthatha iinyanga ezi-3 elizayo.

Facts about icuba icebisa ukuba izifo ezahlukeneyo kuchaphazela iinkqubo ezininzi kakhulu ngexesha elinye! Ukususela umsi imizuzwana yokuqala ongena emiphungeni, oko kudala imvulophu engenakungenwa kunokuba nzima ukuziswa oksijini. Isiphumo ubuncinane eziyingozi ukutshaya iphika, nto leyo ngokulula ibe inyumoniya. Izifo ezininzi kakhulu isixokelelwano sokuphefumla sisifo Oncology. Kwaye, kakade, kunye zifo zikhankanywe apha ngasentla, njenge "ibhonasi" otshayayo uyalinandipha kuphazanyiswa ukutya, ukwehluleka kwamathumbu, gastritis, pancreatitis, njalo-njalo.

Ukuba uza kuyilahla?

Facts about ukutshaya kubangela umdla abaninzi, kodwa asinguye wonk 'ubani ucinga ngento utshintsho kwenzeka emzimbeni, ukuba isigqibo ukushiya likhoboka ngaphambili.

Nikelani ingqalelo yokuba 76 nganye imbuyekezo ekhulwini icuba - uninzi enkulu! Kwiimeko ezininzi kwakhona icuba yenzeka kwiveki yokuqala zokuzila.

izibalo obuhlala zibonisa ukuba i-7 ekhulwini kuphela iintshayi bayakwazi ndayeka ukuba likhoboka. Ngokuqhelekileyo, inani amaxesha ukusuka-5 ukuya ku-7, asisule aluphumelelanga. Kodwa iimveliso nikotinozamenitelnaya efanayo kwandisa amathuba akho zokuhlala ngokwahlukana ngempumelelo kulo mkhuba 90 ekhulwini.

Ngokumangalisayo, iinyani ezinika umdla malunga zokutshayela ngabo apho kuyaziwa ukuba ama-40% abantu abatshayayo - amabhinqa! Khawufan 'ucinge, phantse isiqingatha abo yonke imihla inamathele icuba - ukuba ikamva okanye langoku unina, besini enobulungisa, ngubani nekungenakwenzeka ukuba ndinyamekele impilo yabo. Kwaye uphando lucebisa ukuba amabhinqa usesichengeni likhoboka ukuba izame ukutshaya phambi kweminyaka eli-10 - nokuba-25% kubantu kolutsha.

Xa liphoseni, i ...

Kakade ke, ungakwazi ukumisa inkqubo nokubola lomzimba ngonaphakade, ukuba sishiye umkhwa iyingozi, balenze ke msinyane ngcono!

Into yokuqala uphawula emva kokukhatywa yecuba - inkangeleko esempilweni kobuso. Uya kudlula ukoma, amaqhakuva, amaqhakuva, ubuthi ushiye umzimba wakho ngokuthe ngcembe. Emva ukuyeka ingozi yesifo sentliziyo yehla kakhulu iposi engabalulekanga, umhlaza wemiphunga, esiswini, isifo sentliziyo uya kuphinda asongele umzimba. Kwathi Kwiiveki ezimbalwa ukuphelelwa umoya, isixokelelwano sokuphefumla kugciniwe, uya kukwazi ukubaleka imithwalo ngakumbi yaye ngokufuthi ngakumbi, abanazo enzima. Ubomi izele imibala eqaqambileyo nokukhanya ngaphandle icuba,, awazigqogqayo abaninzi ukuya kwelabafileyo. Ndifanele ukuqala i tape esibulalayo elibomvu umsi wecuba ezinokuthi ninamathele umzimba ngathi sisidleleli?