Yintoni Acne yaye yintoni ebangela izifo?

Ngomhla impumelelo loo mntu uthi inkangeleko yakhe. Kodwa kuthekani ngabo bantu abaphethwe zizifo ngesikhumba esisukiweyo kwimeko embi, nokungalali, amandla ngokugqithiseleyo omzimba emsebenzini, ntshikilelo? Enye yezona ngxaki etsolo ebutsheni nomthinjana kwakunye amadoda kunye nabasetyhini ngaphantsi kweminyaka 35 induna. Le nkqubo kwiintetho ezikralayo, nto leyo zibandakanya kwentaba pustular emzimbeni, ubukhulu becala phezu kobuso, intamo, emva neengalo. Ukumelana nesi sifo ukunceda iingcali IMC ON YASEKlINIKHI. Kuphela indlela ofanele ukuba le ngxaki ukuqinisekisa iziphumo ezidibanisayo. Ukuba washiya esi sifo elivisayo alunyangwanga, oko ikuxele kakuhle ngokwalo kwi mzuzu esibi, naprmer emva kweminyaka engama-20 ukuya kuma-35.

Izizathu induna:

1. kungalingani hormone. Esi sifo zibonakala ngokukhethekileyo ukufikisa amakhwenkwe kunye namantombazana, xa umzimba wakhiwa ukusebenza phantsi scheme omtsha: kukho ukukhululwa elibukhali hormone ngesondo. Kwakhona uqala ukusebenza namadlala ngokunzima sebaceous, leyo ukuvuselela imveliso Amafutha, abenze ngayo ngaphandle.
2. Ukuphazamiseka umzimba kunye nezifo ezingapheliyo eli phecana zesisu: dysbacteriosis, gastritis, isibindi kunye nesifo sezintso, cholecystitis.
3. Ntshikilelo, ukudakumba, bume kakuhle. Zonke ezi zinto kuphazamisa kwamadlala yonyango.
4. yofuzo. Le into yinqobo ebantwini. Esinazo rhoqo umisela amadlala sebaceous. Namhlanje amayeza kuqhutywa iimvavanyo ezinceda ukuchonga imeko engaqhelekanga imvelaphi hormone zabantu.
5. ucoceko Personal. ulusu olunamafutha ufuna inkathalelo eyodwa: ukusetyenziswa izithambiso antibacterial ngenxa asisule ulusu, bahlambe iinwele, ukusetyenziswa ngendlela engalawulwayo kwephepha elahlwayo.
6. Le ngokugqithiseleyo kwelanga. Abantu kukho intsomi yokuba UV ayiphilise induna. Enyanisweni, i-tan kugqiba ngxaki kuphela, kodwa hayi ukuphelisa unobangela. Isiphumo UV kumntu ngamnye. Ukuba ezinye kwezikhumba akuyongozi, abanye kungabangela ukuqhubela le ngxaki, oko kukuthi, iiseli ulusu actinic kunye nokuveliswa amanqatha kwemfuneko ongama.
7. ukutya ngendlela engafanelekanga. Lwaya nokudla esimnandi, okuneziqholo, etshaya kunye ezinetyuwa ukuba nantoni na elungileyo akusayi kubangela.
8. imikhwa emibi: ukutshaya, nokungalali, utywala.