Ezibangela Engalindelekanga ye induna wothiyiweyo

Izinduna - esi sifo solusu ixhaphakileyo echaphazela malunga nama-80 ekhulwini labantu abaneminyaka eyi-18 ukuya kwengama-30. Okwangoku, abanye njengamaqhakuva evelayo nkqu nabantwana, kwakunye nezo abantu abaqolileyo. Ngaphandle kwento yokuba kwimarike amayeza Igcwele iimveliso ukuba kuthiwe ulusu ecocekileyo isiqinisekiso, simele siqonde ukuba izinduna - into eyenzeka ngenxa yeenkqubo zangaphakathi komzimba. Kodwa kanye isizathu anisayi kuchongwa yalungiswa, akukho (nokuba yeyona expensive) izithambiso ayikwazi ukunceda ekulweni induna.

lokudela ilungile

Xa elivisayo, sasidla weva abafazi ezindala namabali ukuba awukwazi kutya okuninzi itshokolethi, ubuhlambe ubuso bakho ngesepha namanzi rhoqo kangangoko kuyimfuneko. Kodwa iingcali Skin ukuphikisa ukuqwalaselwa yesizwe ixesha elide. UGqr Fein Frey, wesikhumba oqinisekisiweyo, uthi kukho ezine kuphela unobangela induna. Sithetha pores kucocwe, ukungalingani kwamadlala, iimveliso petroleum kunye neentsholongwane. izinto ezifana nokuthatha amayeza kunye steroids, zolusu engafanelekanga, ukutya uyatyetyiswa iimveliso yokubhaka, iimveliso zobisi kunye neetships kunokukhuthaza kuphela amaqhakuva kodwa musani ukubacaphukisa inkangeleko yazo.

Njengoko kubonakala, ngokwayo eluswini ezimdaka akukho iyimfuneko yokuqala ukuvela ezo namaqhakuva ndamthiya. Akukho bungqina yenzululwazi ukuba make-up uyadinga kutya abona baphembeleli yesikhumba mpilweni. Kunjalo, kubalulekile ukuba abafikisayo ukuba bathobele yococeko efanelekileyo, ukuhlamba up kabini ngemini usebenzisa i isepha ekhethekileyo ethambileyo. Njengoko ulingo lwezonyango, oko ukunciphisa inani izilonda. UGqr Gabriel Francis wongezelela ukuba amaqhakuva unako kuxhokonxwa zizifo ulusu, ukungalingani iswekile yegazi, uxinzelelo nobumdaka. Ngenxa yoko, amaqhakuva isenokuba yenye iziphumo ebezingalindelekanga ubomi ngesinyibiliko odlamkileyo izele olahlwa.

Ukungalingani ethunjini

Xa kwesisu iiseli zakho ubomi ngayo iintsholongwane. Ukuba kwiintsholongwane hayi zilinganiswe nobunzima, oko kukhokelela ukuya kwizigulo ezahlukeneyo phecana wokudla, ingakumbi ukuba syndrome eyandileyo impermeability emathunjini. Esi sifo sibangelwa utshintsho inwebu kwiinwebu umzimba. Nayiphi ingxaki yempilo ezinxulumene neenkqubo ukudumba (kubandakanywa amaqhakuva) kukho ngamazinga ne "syndrome ethunjini oluvuzayo". Gastroenterologist umisele iimvavanyo zegazi, leyo iza kucacisa imeko isifo emathunjini. Kuxhomekeka kwiziphumo unyango endibufumeneyo emiselweyo. Kulo mzekelo, kuphela amathumbu esempilweni uya ulusu ecocekileyo.

nobandlululo Food

Ukuba udle into omkhanyelayo umzimba wenu, iya kubonisa eluswini sakho. Umntu ngamnye awohluke yalo kwinkqubo yokwetyisa. Umntu lactose akaxoleli, itshokolethi ethile, ezinye yesitrasi. Ngoko ke kubaluleke kakhulu ukujonga oko okukhathaza kwindlela yakho yokucola, kwaye kwenza kube ephumelelayo. Eyona ndlela ekuncedeni ukufumanisa umthombo wabo bonke ububi yokudla emzimbeni. Wena ngaphandle imveliso, baxabane nomzimba ekutyeni de awusenayo.

Ukuqokelelela ubuthi emzimbeni

Ngokunqwenelekayo nobuthi labanjwa emzimbeni, kufuneka izishiye nge metelirovaniya - backbone ezinto eziphilayo. Xa ulandelelwano into yaphuke phantsi, iityhefu Awukwazi ukufumana indlela yokuphuma kwaye uhlale emzimbeni wakho. Bona azibonakali yi ziqhume eluhlobo izilonda. Nika umzimba wakho ezigulela esempilweni kunye ngempumelelo, zifakiwe kwi menu ngemihla, bubuye Brussels, amakhowa, cauliflower kunye nemifuno eluhlaza.

icebo yonke imihla

Bonke abathanda ingqokelela rhoqo nge ukulungisa kuthetha Siyaleza bukela imeko yesikhumba. Ukuba, emva owabetha imisonto lacquer, isikhumba sakho sikhangeleka ibuhlungu yaye ukuchitheka, oko kuthetha ukuba iimveliso iinwele nesimbo ucingo pores. Maxa wambi acne phezu kobuso kuvela phantsi iindawo, ogqunywe iinwele, ngamanye amaxesha inxulunyaniswa inkwethu okanye ukulahleka iinwele. Ngoko ayimangalisi into yokuba iingxaki ezinxulumene ne entlonzeni, yaye kubonakala ebusweni bakhe. Ukuba kubangelwa ezinye iinkqubo zangaphakathi, fumana size silungise kuzo. Ukuba oku kubangelwa "heavy 'kuthetha ukuba ingqokelela, akwavuma ukuzisebenzisa.

neselula

Mhlawumbi akukho izinto lonakala ngaphezu cell phones zethu. Izigidi iintsholongwane engapheliyo phezu komhlaba isixhobo se-elektroniki. Wena isandla sakhe, lisetyenziswa indlebe, yaye emva koko izandla efanayo ukuchukumisa ubuso bakho. Ukuba uphawula ukuba amaqhakuva uba ngakumbi ukuqalisa iintsholongwane ifowuni. Kuba ukucoca ngemihla osule unit ngoncedo usula antibacterial. Ngoko ke kuthintela iintsholongwane ekungeneni isikhumba.

umqamelo

komqamelo lakho ekhululekile kwaye athambileyo inokuba elibi yokwenene, ukuba anithanga esweni ucoceko kunye pillowcases hayi ngokukhawuleza anyamekele kweentsholongwane lokufaka. Ukuba ufumana iingxaki eluswini, ulahle izibophelelo uphaphe lokufaka zokwenziwa. zokubhala anjalo lula ukuhlamba, icocekile kwaye izimfimfithi-nezafayo bandiqumbisayo demodicosis, isifo oluyeleleneyo kakhulu induna. Khumbula ukuba xa esililini sakho, wonke umzuzu ukuhlukana amawaka leeseli zolusu kunye nokubila. Kwaye kuzo zonke ezi amasuntswana ezincinane iintsholongwane akhoyo. Ekubeni inkoliso ebusuku olichitha, esidleleni sakhe icinezelwe nxamnye mqamelo, angenziwa ngokulula ukungena kwi esikhumbeni.

Cleansers ubuso

Nangona kunjalo ngandlel counterintuitive, kodwa kuyinyaniso: indlela engqongqo ukuze iintsholongwane ngamanye amaxesha buhlungu ngaphezu akukho unyango nokuba. Xa ukhetha i cleanser leyo evusa a ukuxozwa nobuntununtunu eluswini, Kanjalo zinika indawo evumayo ayehlasela ezinye iintsholongwane. Gcina isikhumba sakho esithe nkqi, ngoko khetha isepha wobulali kuphela. Ulahle isepha antibacterial esibulala iintsholongwane eziyingozi nje kuphela, kodwa kuluncedo. Ukusetyenziswa enamandla kuthetha efanelekileyo kuphela inyathelo uxanduva njengenyathelo elinye.

samazinyo

Toothpastes fluoride ezingathi kubangele ubuhlungu emlonyeni. Xoxa wesikhumba ezinye embodiments ngemfanelo ngomlomo.

kungalingani hormone

Kwamadlala utshintsho umzimba iqala elivisayo. Induna kubonisa iinkqubo ezikhoyo apha emzimbeni. Noko ke, hormone eziqwalaselweyo abasetyhini ngexesha lokukhulelwa okanye xa kuqala kokuba sexesheni elandelayo. Xa sexesheni ibuhlungu kakhulu kwaye kunokubangela irhashalala enkulu, oogqirha amisele iipilisi zokulawula yokuzalwa ubuyisele ukulingana hormone nokuphucula impilo ulusu.

Ukungabikho komphefumlo emva Amazing

Kuhle xa ujonge imo yomzimba wakhe kunye ukusebenzisa rhoqo umthambo. Imbi ukuba ukutsiba ishawa emva koqeqesho. uhlamba kwishawa efudumeleyo off ngokubila kunye neentsholongwane ngaphezu peroxide benzoyl.

kwasekuseni

Iingcali ezininzi zithi isidlo sakusasa sisidlo ibalulekileyo. Sele isidlo zingachaphazela imeko yesikhumba. Nangona uluntu dermatological yi kufikwa malunga idayethi nefuthe layo phezu amaqhakuva, iingcali bayavuma, xa kufikwa iilekese, ipasta kunye neemveliso yokubhaka, iitapile kunye kukubola ingqolowa. Nditsho iswekile iziqhamo angadala noqhambuko induna. Ngoko ke, abantu abaselula ngcono ngaphandle kokuba ulwamkelo yejusi iziqhamo sakusasa.

Buyisela i yesiqhelo isonka thowusti ingqolowa nomgubo yonke ingqolowa, emhlophe irayisi esimdaka, kwaye iitapile yesiqhelo esimnandi. Ubisi enye ngumtyholwa kwiingxaki yesikhumba, njengoko konyusa secretion kwamadlala sebaceous. Kwakhona, zama ukunciphisa izinga lakho caffeine, ukutya okuneziqholo itshokolethi. Ukuba udla iziqhamo citrus, uye phandle, sebenzisa i elangeni.

iziyobisi

Amachiza amaninzi ukuba imbonakalo induna. Kodwa ukwenza ngokunokwabo, ngaphandle ngengcebiso kagqirha, ndiziyeke xa yeziphumo ebezingalindelekanga.

Dibana oyingcaphephe ukukhetha ezinye iindlela.