Ixesha kuthanjiswa

Yintoni lokuphumla? Le nto iye neengcaciso eziliqela. Bemithi ukuchaza nokuphumla njengoko eseleyo ekhubekisayo, iingcali zefilosofi uthethe kuma-xesha, izintlu ezininzi utyhila intsingiselo yeli gama "ukunciphisa kwezihlunu," okanye ukuphumla ngokupheleleyo.

Enyanisweni, onke la magama ukuze kakuhle zidityaniswe zibe iqela elinye, kuba ukuphumla - kuthanjiswa, apho ixesha kubonakala ukuba bema, yaye oku akunakwenzeka ngaphandle lwesilinganiso lwangaphakathi nolwangaphandle. indawo kakhulu kunye nexesha lokuphumla. Ifomula ilula: wabucala, kukho imeko-bume, umoya ococekileyo. Privacy kubaluleke ngokukhethekileyo kwabasaqalayo kuba kufuneka bafunde ukuba baqwalasele mizwa, ukumamela umzimba wakho. Ukungakhululeki (umzekelo, ingqele) akayi kuvumela ukuba ingoma kakuhle. Kodwa umoya ococekileyo kufuna akukho ingcaciso kwaphela.

Makhe siqale kakhulu nokufikelelekayo kakhulu elula. Lala emethini (okanye sifakwe phantsi kwebhedi enkulu ngokwaneleyo), waneka imilenze neengalo, tilts intloko lakhe phezulu, bakubetha ngoyaba. On the Tsalani ngengqondo ovakalisa: "Mna", njengoko siphefumla - "baphumle", ubakhuthaza omtsha: "yaye", njengoko siphefumla - "ndizole."

Ixesha lokuphumla - yimizuzu eli-10. Uphefumlela impumlo yakho onke amandla kunye namandla umoya kunye nokukhupha emlonyeni ukugeleza akhululeke. Umzimba iyaphela kwaye lube nzima. Mamela iimvakalelo ...

Zalisa kuthanjiswa dystrophy kwenzeka kuphela xa alternating yengcinezelo lokuphumla.

1. Qala kunye nemisipha ubuso (kwakunye ukulwa imibimbi). Zazhmurivaem amehlo zivale - ukuze ukushwabana impumlo yakhe. Bamba eyayikhona imizuzwana-5 kwaye ukhululeke ngokukhawuleza. Emva kwemizuzwana 20 lekhefu ukuze wolule imisipha kwakhona. Iyonke - koboniso ezintlanu.

Ngoku ngokuqinileyo overvoltage, azivalele umlomo wakhe. Buyasikhulula izihlunu. Bonisani kwi edlulileyo scheme 5 imizuzwana ombane, imizuzwana 20 lokuphumla (nokuphumla). koboniso emihlanu.

uqeqesho olulolu hlobo luya kuba ukudala ebusweni imibimbi sakho. Ngokwahlukileyo koko, womeleze izihlunu kobuso, emenza abe enci. Musa ukulibala iinkcukacha ezibalulekileyo: xa imisipha yobuso yasenza ngenene, amazinyo avalwe. Ixesha lokuphumla - imizuzu emi-5.

2. izihlunu izandla. Zixinaniswe ngesandla kungengqindi, ubuninzi wonke emagxeni kunene. Bamba imizuzwana-20, yaye ukuba baphumle yajika egudileyo weightlessness. Emva kwethutyana zokuphumla kwakhona zingaphazamisi izihlunu. - 5 sale phindo. Ixesha kuthanjiswa lilonke - malunga 7 imizuzu.

3. intamo kunye namagxa. Uxinzelelo ngakumbi wayethanda kule ndawo. Siphakamisa amagxa phezulu kangangoko izihlunu kunokwenzeka yaye abahluza intamo kunye nezihlunu umva. Bamba karhulumente ombane kwaye ukhululeke imizuzwana 20 ukuya kwimizuzu embalwa. Zizwe umlawuli angxamele ukuba umzimba likhululekile. Phinda lo msebenzi izihlandlo-4 ngaphezulu. Ixesha kuthanjiswa lilonke - imizuzu 10-12.

4. Isifuba. Iyaphuma umoya ukubamba umoya. Ngeli xesha, ubuninzi wonke izihlunu esifubeni. Uvuleka nabo on iphefumlelwe. Relax, anandiphe ukunyenyiswa izihlunu. Qhubeka, kodwa ngoku okwahlukileyo: ukuba olule izihlunu emva kokuba umoya kwaye ukhululeke njengoko siphefumla elide. Ixesha lokuphumla - imizuzu 8-9.

5. esiswini. Buthiye umoya inspiratory, izabalazela cinezela. Kancinci uwukhuphe ukhululeke. Feel Umphunga ngasinye ngaphandle uxinezeleko nokudinwa. Musa ukulibala malunga ukuphefumla: ukuphefumla kungena impumlo, siphefumla, ngokulandelelana, ngomlomo. Ixesha lokuphumla - imizuzu 5-6.

6. ezinqeni kunye nemilenze. Ukusenga ezinqeni zenu. Obukhulu. Feel sengathi kameneyut. We akhululeke. Phinda 5 amaxesha. Ngoku, wonke izihlunu imilenze ukususela esinqeni ukuya ezinzwaneni. Lungisa indawo imizuzwana embalwa kwaye ukhululeke. Phinda 5 amaxesha.

Uchaza indlela elula kwagunya lelayiphi. Mhlawumbi, ekuqaleni, hayi yonke into ihamba kakuhle. Izihlunu nezingasetyenziselwa ukwenza meko sizinze kwaye 'sixhathise' okwethutyana. Kodwa ukubonisa ngemihla iyohlala kubangela.

Zalisa isethi msebenzi yokuqala kunye yokubiza inspiratory "Mna" kwi siphefumla, "ekhululekile" kwi nesikunikwayo omtsha "kunye" njengoko siphefumla - "luzole" kwaye ukhululeke ngokupheleleyo. Lala phantsi imizuzu ukuze ubuncinane embalwa, ngamany imfudumalo mnandi kuthe kwaqhenqetha ngawo umzimba lula. Uziva ngathi wazalelwa noxolo, ugcwalisa wena ...

Khumbula, izihlunu nokuphumla iyasebenza ukuphelisa uxinezeleko. Ekuhambeni kwexesha, uya kukwazi ukuphumla kuyo nayiphi na imeko kwaye nangaliphi na ixesha.