Asebusweni phezu iingalo phezu ngengqiniba: nendlela yokuzifumana?

Sonke sifuna ukubonakala egqibeleleyo. Noko ke, maxa wambi ulusu lwethu kufuneke senze izinto ezi- kabi ngohlobo induna. Ngelo xesha linye angavela nje kuphela ebusweni, kodwa emqolo, Zikufukule ngezandla zakhe. Ukuze ufunde ukwenza ulusu elihle, funda ngezantsi.

Amaqhakuva ezandleni zakhe, nendlela yokuzifumana?

Ubangelwa irhashalala kunokuba obungafaniyo kakhulu, kwaye xa ufuna iziphumo ukuza ngokukhawuleza kangangoko kunokwenzeka, kuyimfuneko ukuba atyelele wesikhumba. Ukuba awufuni ukuba aye oyingcali, ungafuna ukwenza iinzame ezizimeleyo ukususa nezici ngezandla zakhe phezu engqinibeni.

Phantse kusoloko kukho imeko abaziintsizana emathunjini phakathi ingcambu imbonakalo amabala amabi abomvu. Ngamanye amazwi, oku kungenzeka ne ityhefu. Ukuba oku kuyinyaniso, ngoko ithemba iziphumo ngokukhawuleza kakhulu ukuba kulungile. Ukuze nezici ngezandla zakhe phezu engqinibeni Kwadlula, kufuneka utshintshe indlela otya ngayo. Zama ukuba ayeke inyama, intlanzi, wakhetha (ka-2 ngeveki). Yitya kakhulu imifuno ekrwada kunye neziqhamo. kufuneka elimnandi ukuba kushiywa ngokupheleleyo. Kakade ke, asele iilitha 1-1.5 kolwelo ngosuku.

Esinye isizathu mhlawumbi sokuba une namaqhakuva ezandleni zakhe ngaphezu engqinibeni, kusenokuba-non ukuthotyelwa ngococeko. ishawa Daily kunokunganeli. Abantu nale ngxaki kufuneka ibe yonke eminye imihla ukucoca izandla zakho kakuhle ngaphezu engqinibeni. Loofah kufuneka uthenge ngumntu, ekubeni zande iintsholongwane zendalo esebenzayo, kwaye uhlambe ngawo emva kokuyisebenzisa.

Xa uthatha ishawa, unako ukwenza ifuthe kabini ngokusebenzisa ioli iti umthi. Xa gel yakho, dibanisa 2-3 amathontsi-mali, kakhle kwaye ubunzima ulusu uhlambulukile.

Iluncedo kanye ngeveki ukusebenzisa ogutyula. Kuyenzeka ukuba ukusebenzisa ityuwa okanye soda. Yaye kusenokwenzeka ukuba alungiselele ukucocwa amafutha tshitshilili, eziquka 1 h. L. ubusi, 2 amacwecwe comminuted acetylsalicylic acid (aspirin), 2 amathontsi zamafutha omnquma, ½ h. l. amanzi ashushu.

Emva ishawa, amabala grease izandla zakhe ngaphezu ngengqiniba amafutha ukukhanya kakhulu ukuthintela ukuyilwa soma yesikhumba ezingcakacileyo, nto leyo eya kuthintela uphume sebum.

Phakathi zokupheka ezithandwayo kukho baninzi kwabo negalelo kwesikhumba emlungisa. Ukuba sele lusekiwe otya ngayo, jonga iindlela ezifana tincture of calendula, salicylic acid, isisombululo chloramphenicol. Ukusebenzisa le mali ukuba aphilise amabala abomvu ezandleni zenu, musa ukulibala malunga ukufuma rhoqo ngenxa yokuba ulusu ibingenamongo ngokwaneleyo womile.

Ziziphi ezinye izizathu apho? Kusenokuba, umzekelo, ukuba umzimba wenu uswele novithamini D. Kuyinto ngaphezu inokufunyanwa ngokuthatha izixa efanelekileyo Akukho nje. Kanye Ingaba wenza ntoni ngexesha kubanda? Indlela kuphela phandle - ngokuthatha mzimba. Kwaye apha kuya kuba ngcono ukuba ufune uncedo kugqirha wakho, njengoko umthamo kubalwa ngokungachanekanga aninike engemihle kakhulu.

Ukuba ngenyanga emva kokuba yonke imizamo yenu nempembelelo entle emsebenzini, ukuba atyelele wesikhumba usenalo. Mhlawumbi isizathu gangqa kakhulu kunokuba ucinga.