Imifuno isaladi. Zabo izitya okumnandi

imifuno isaladi yenye ukutya okuthandayo, equlethe isixa esikhulu iiminerali neevithamini. Uyakwazi ukuba ekuphembeleleni kwamnceda kwi esiswini, ukukhuthaza ukwetyisa ngcono na ukutya kunye nokufunxwa carbohydrate, amafutha kunye neeproteni.

Isithethe ukulungiselela isaladi wemifuno yabonakala phakathi ngamaRoma amandulo, owaqalisa ukongeza ubusi, endive, itswele kunye namafutha omnquma. recipes kamva baye nzima ngenxa kubukho bako. Okwangoku kukho omkhulu inombolo kunye zokupheka iinketho. Ngaphezu koko, kwakukho salads, kuphekwa, zosiwe, kwakunye kuthandwa ukwanda Andamkeli izidlo ezishushu. Zidla ayanikezelwa njenge nivathise okanye okulula ezimnandi.

Isaladi of imifuno egcadiweyo lufumaneka nge flavour okhethekileyo, yaye, hayi ukulungiselela ngcono kubo liziko lezonka, nokuba phezu komlilo okanye hlamarile. Thatha iikhilogram ezimbini seqanda, iitumato, itswele kunye pepper intsimbi. Yonke imifuno zicocwa njengesiqhelo. Akukho mfuneko kuyo nayiphi na imeko, ukuba itshone zibe ziingceba. Pepper ukubhaka imizuzu elishumi, wamise ebhegini uze ushiye imizuzu engamashumi amabini. ukufumana Okulandelayo, susa ngenyameko Chuba nibanqunqe ngemela. Emva koko ukubhaka zonke ezinye imifuno kwimeko enjalo ukuba Kuyabonakala ukuba ezo zalaba. Kuya kuthatha malunga neshumi elinesihlanu lemizuzu. Emva koko ukususa ngobunono ulusu wabagawula ngemela. Xuba zonke izithako kakuhle kwakhona wabasika ngemela okanye blender athwala amatye okusila, ifikelele kubunzima eyohlobo olulodwa. Lo mxube waziswa kwethumba, likuxhoxhela rhoqo imifuno isaladi. Ekupheleni, yongeza cloves ezilishumi otyunyuziweyo begalikhi besitya ibhotolo. Mkhonzeni le ivumba yabanda kunye nobushushu.

Isaladi imifuno eluhlaza

Kuyimfuneko ukuba emanzini iminqathe ezimbini, ezine neetapile tuber, ezintlanu ezincinane isityalo beet ingcambu. Yibilise de bathambile, cool udiliza. Okulandelayo, siyaqala ukuba itshone zibe iityhubhu ezincinci. Okokuqala, beet, uxutywe namafutha omnquma, uze udibanise kulo lonke kuyo. Sika kwi amaqhekeza efanayo emithathu cucumber zifakwa kunye itswele enkulu amnandi. Ukuxuba izinto, esongeza kubo ingqayi ertyisi eyakhiwe.

Eyona ixhaphakileyo yokutyela isaladi imifuno - le esityeni nemifuno. Yenza kube lula kakhulu ekhaya. Nje Kufuneka a nice kwaye kwakungomnye wagawulwa iipepile intsimbi, kwaneekomkomere, radish, iitumato kunye nayiphi na enye nemifuno. Okulandelayo ngokungaqhelekanga ukuba batwabulule phezu isitya, a ityuwa encinane uze uhombise kunye nento ephakathi itswele kunye imifuno, afefe ijusi kwesiqingatha yelamuni kunye namafutha omnquma.

A Ngaphezu omkhulu salads yemifuno kunokuba nuts. iitumato emihlanu amanzi nihlambe ze uyinqunqe ibe engqindilili isiqingatha-namakhonkco, umqadi isaladi luyacolwa: chopha, nekhulu iigram yemiNquma, cloves ezintlanu ikonofile, imifuno kunye nesiqingatha indebe weminoti, Ukuba usile. Xuba zonke izithako, ukongeza amafutha kunye lemon juice. Okulandelayo, beka isaladi kwisitya entle kwaye afafaze parmesan encinane ya. Esityeni ujika lisanda, okusempilweni yaye okunesondlo.

Ekhethekileyo ecocekile ifudumele isaladi iimbotyi eziluhlaza. Kufuneka kwakhona sisi ngetyuwa (200 grams), cloves ikonofile ezilishumi atyabukile, isiqingatha indebe Anut okanye iinkozo amangile kunye nayiphi na ioli enuka kamnandi. Upheke kunokuba ngokukhawuleza kakhulu. Bohlamba wayedla iimbotyi, imisila iinyembezi. imidumba Eminye ephantsi ukubilisa amanzi onetyuwa, abilayo imizuzu engamashumi amabini. Amanzi amanzi, wabeka lo sisi elinqunqiweyo ngokushiyanayo ukuya iimbotyi, cloves igalikhi otyunyuziweyo namandongomane batyumke. Gcwalisa ngeoli ulwe. Mkhonzeni isaladi nangoko, eshushu, kodwa kusenokwenzeka kunye nobucwebe.

Yiba nomdla wokutya!