Imifuno aldente: indlela yokupheka kunye nento ekufuneka uyiqwalasele

I-Italy yayibonakala ngokuphawulekayo kwisondlo sethu. Kwaye ngamanye amaxesha unesihawu sokuba kwimbono yabalingani baseNtaliyane kubakho ku-pizza kunye ne-pasta. Kulo lizwe kukho isidlo esihle kakhulu njengemifuno "aldente" - kwaye bambalwa abazi ngayo. Uninzi lwabantu alukwazi nokuba luyintoni. Ngamanye amaxesha eli gama libhekwa njengegama lesidlo, ngelixa libhekiselele lithetha ukufumana i-culinary.

Yintoni "i-aldente"

Eli gama linokuguqulelwa kwisiRashiya ngumbono wesiRussia. Ngokwenene, le ndlela isetyenziselwa i-macaroni (okuthi, i-pasta). Ukusetyenziswa kwesibini ngokuqhelekileyo kwendlela yombini. Nangona kunjalo, eItali, imifuno iphandwayo kakhulu "i-aldente", ekhangelekayo yokuba igcina "incedo" yazo, ngokungafani nendawo efanayo ebilisiwe okanye ebisiweyo.

Yintoni "i-aldente"? Esi sisakhono esiphezulu sompheki, esihloniphekileyo sokuzisa isidlo kwilizwe elinjalo, xa izithako zilula kwaye zilungele ngokupheleleyo, kodwa kukho umqubu okhulayo ngaphandle. Ngoko imifuno efanayo "i-aldente" ayifuni ukulahlekelwa iivithamini ngexesha lokupheka. Kodwa zinobusika, ezithambileyo nezikhenkisayo. Ukuba ufuna ukuzama imifuno "i-aldente", indlela yokulungiselela ilula lula - emva kokunyanga kwentsholongwane ipholile ngokukhawuleza, umzekelo, ngokuhambisa amanzi enqabileyo okanye uqweqwe ngeqhwa.

Imibala kunye nobuqili

Ngokuqhelekileyo, "i-aldente" ibandakanya ukusela. Nangona kunjalo, unokwenza iifuno ezinjalo kwi-pan. Into ephambili kukuba neoli encinane kuyo, kwaye emva kwemizuzu emibini yokugcoba, kufuneka uchithele i-spoonful yeviniga ye-balsamic. Ukuba konke kwenziwe ngokukhawuleza, fumana isidlo esinqunyiwe.

Ukuba "i-aldente" ilungiselelwe kwimifuno ehlwayo, kuya kufuneka iphekwe ngokwahlukileyo, kuba bonke bafumana amaxesha ahlukeneyo ekufikeleleni kwabo. Ngenxa yoko, ukuphepha ingxaki engadingekile, abaninzi bapheka baphawule umxube - ngoko ixesha lokupheka lilingana.

Ukuba imifuno yakho "i-aldente" iphekwe ngokubilisa, uthele ihafu yesipuni yeshukela kwi-pan ngaphambi kokuba uyibeke. Isixa esinjalo asichaphazeli ukunambitheka, zonke izithako ziya kugcina umbala wazo oqaqambileyo.

Imifuno ye-Classic "aldente"

Njengaye nawuphi na elinye ishishini, kuyimfuneko ukuqala kunye nobunzima kakhulu. Ngoko, uceba imifuno "aldente". Indlela yokupheka isethi yendabuko? Thatha i-300 gram ye-broccoli kwaye ngokukhawuleza - imizuzu kunye nesiqingatha-ubilisiwe ngamanzi abilayo ngobisi. I-pan yokucoca ngeoli yeoli iyancitshiswa (thina sihlala e-Italy!) Ngeoli. Ufumana i-garlic egcotyiweyo kunye ne-ginger, kunye ne-cumin, isardard emhlophe nembewu yesame. Ngokukhawuleza xa kuqhaqhazela, iigciwane zengqolowa, i-100 g yeepeas kwiipods kunye ne-broccoli zongezwa. Ukutya imifuno malunga nemizuzu engama-7; Ngoko ukuba kusekho isicatshulwa esichaphazelekayo, isitya, apho imifuno ifakwe "i-aldente", ihlanganiswe ngeqhwa.

Ragu "aldente"

Kakade, isethi yemifuno ingahluka kakhulu. Ngokomgaqo, imifuno "i-aldente" ingaquka sonke isityalo somyezo wakho. Khumbula: into ephambili apha yindlela yokupheka. Inomdla kakhulu imifuno "aldente", iresiphi equka i-zucchini. Le mifuno kufuneka inqunywe kwimivalo emide, kunye neeqathi - inye. Iqhweba lifana neekroti. Kwioli yeoli, kwi-skillet elishisayo, izaqathe zikhawuleza. Ngomzuzu i-anyanisi iyanciphisa, kwaye phezulu kwezi mifuno ifakwa i-zucchini, ifafazwe nge-marjoram eyomileyo. Ngokugubungela, isitya sidlulile emlilweni malunga nemizuzu emine, sisasazeka kwi-plate kwaye kuphela sisombululo kunye nepelepele. Oku kuyimfuneko ukuba ufuna ukwenza imifuno "aldente" - indlela yokulungiselela ayibandakanyi i-salting ngexesha lokugcoba.

I-salad aldente isaladi kunye ne-shrimps

Thatha i-cauliflower efriziwe, iimbotyi kunye ne-broccoli ngokulinganayo, kunye nesiqingatha se-pepper yaseBulgaria. Zibekwa emanzini abilayo imizuzu embalwa, zidibanisa nge-colander kwaye ziphonsa emanzini ngeqhwa-yileyo ndlela imifuno ifumaneka ngayo "i-aldente". Indlela yokwenza isaladi yabo, siya kuthi ngoku.

Kwi-pan yokucima, ioli iyatshiswa (ngokwemvelo, umnquma), kunye namacwecwe ama-clove amabini adikiweyo kuwo, i-chunk encinci ye-pepper eshushu kwaye iindidi ezininzi ze-thyme zinyanyisiwe. Xa ioli iba yinto ecocekileyo, ifakwe i-shrimp ecocekileyo kwaye igalelwe imizuzu emibini. Amagatsha e-thyme asuswe, imifuno "i-aldente" kwisitya iya kuthunyelwa ngeoli ye-shrimp (ukuba kuyimfuneko, inokuncediswa ngeoli yeoli), ifafaze i-lemon okanye i-juice juice. Phezulu kwalomlotha kufakwe imfucu exutywe kunye neminquma kunye nama-capers. Isaladi ilungele ukusetshenziswa.

Nesobho!

Kufuneka kuqatshelwe iindidi zezidlo apho imifuno "aldente" ithatha inxaxheba. I-recip isobho kunye nabo ilula. Thatha i-300-gram pack yemifuno efriziwe. Yintoni ebandakanyiweyo kuyo ayibalulekanga kakhulu, into eyona nto kukuba umxube uqule i-corn and peas. Iimifuno ziyahlanjululwa kwisiqingatha, zichotshoziwe, i-anyanisi ecocekileyo idibanisiwe kubo, kwaye bonke bahlanganiselana ngamanzi abilayo. Xa ipheka kwakhona, imizuzu emithathu iyabonwa, emva koko umxube uphelelwa kwi-colander kwaye iwela emanzini emvula. Njengesizathu, umhluzi uphekwe ngokwahlukileyo - uya kuhambelana nemifuno kunye nenyama. Enye yezinto ezinomdla kakhulu kunokuba ngumhluzi we-mushroom - ngaphandle kwamakhowa okanye ulahlekelwe nabo ngokusebenzisa i-blender. Imifuno ibekwe kwiiplati ezinzulu kwaye igcwele umhluzi. Yidla ngokukhawuleza! Ukuba "i-aldente" ihlala kumanzi otshisiweyo, baya kuthathwa yiyo kwaye bayanciphisa. Akuyi kubakho i-crunch, uza kufumana isobho semifuno rhoqo.