Iikherothi isuphu: ukupheka neempawu zokupheka best

Iminqathe - yenye imifuno kakhulu luncedo, leyo bazibonise ngumntu. Kuyinto wayenovimba iivithamini ezibalulekileyo kunye neetyuwa. Ezikhanyayo imifuno-orenji iingcambu eziqulathwe beta-carotene, apho, xa ongena ebantwaneni, aguqulwa ukuba vitamin A, kuyimfuneko lokuthintela sokunciphisa, kwakunye potassium ukusebenza ezinzileyo intliziyo, calcium yokukhula ithambo kunye ezifana. D. 100 grams iikherothi iqulethe 32 kuphela kilojoules, ngoko ke kufanele afanele ukuba enziwe isuphu ukunciphisa umzimba.

Inyathelo ngenyathelo iresiphi yokwenza isuphu, ezicujiweyo iminqathe kunye cream

A ukupheka somnqatha siqalise kwisuphu zakudala. Ngenxa cream isongo izitya Igcwele kunye nesakhiwo noxhamla ubuncwane. Wonke umntu Kucetyiswa ukutya, ngokuyinene iinkalo nekwalungele le isophu somnqatha siqalise.

Inyathelo ngu step iresiphi:

1. Amatswele agcadwe ibhotolo de selubala, iminqathe ke noko zongezwa zakhutshwa (700 g) kunye ne-100 g celery (ingcambu).
2. imizuzu Imifuno Passero 7, emva koko ipani kuyimfuneko ukuze ndiyiphalaze umhluzi (0.5 L).
3. Emva kwemizuzu eli-15, wongezelela ityuwa, iziqholo kunye incasa negalika (4 cloves).
4. Umhluzi .Kanye kwisikhongozeli eyahlukileyo, kunye nemifuno kufuneka pyurirovat blender de intlama karhulumente egudileyo.
5. Ubunzima imifuno comminuted ezongezelelwe cream (200 ml) kunye umhluzi, apho imifuno uzilungiselele.
6. Isuphu ithunyelwa nembasa, esiwa abilayo wayipheka ukuba imizuzu emi-5.

Iikherothi soup kufuneka sinikezelwe kunye croutons zasekhaya. Yiba nomdla wokutya!

Indlela ukupheka iikherothi isuphu ginger

Nguwo lowo esityeni ogqibeleleyo ngamakhaza ezimanzi zasebusika, bebambe esotha ubushushu bakhe ngaphakathi. Ubume bale isuphu iquka iziqholo ezimbini ezibalulekileyo: ijinja, nto leyo inceda kukuphelisa iingxaki ukwetyisa, kwaye turmeric, esidala arhente anti-ukudumba inyathelo ngokubanzi.

Phambi yethumba somnqatha siqalise isuphu le iresiphi, kuyimfuneko ukulungiselela spice: ½ TSP .. turmeric, Ingaba h. l. Nesinamon, ginger root (ubukhulu isilayi nangomnwe). Kwakhona kufuneka iminqathe, wachuba iindawo ze uyinqunqe ibe ngamacetyana olulingana 2 cm, ibhotolo (50 g), itswele, igalikhi kunye parsley amagqabi kokokuhombisa ngaphambi kokuba akhonze.

Okokuqala, eyenziwe ngepani ekuphekeni isuphu ibhotolo kuyimfuneko uqhotse itswele, uze udibanise isi iziqholo owomileyo, kwakunye ijinja, igalikhi kunye netyuwa (½ hr. L.). Sauté malunga 5 imizuzu de flavour olomeleleyo. Ngoko ngepani kuyimfuneko ukongeza amanzi (iikomityi-5) kunye ukuthumela iminqathe ezinqunqiweyo. Emva malunga nemizuzu engama-20 isuphu ukuba akatswe ibe okubizwa usebenzisa blender. Emva koko wabeka ipani emva phezu komlilo ukuba imizuzu eli-10-15 - kwaye uzise itafile, afefe parsley ezinqunqiweyo.

Cream of iikherothi kunye iiertyisi

Yinto emangalisayo emnandi isuphu eqaqambileyo iorenji umbala nge flavour sisityebi Nutty. Umhombiso ngohlobo bubumnandi mnandi undomelezayo luncedo chickpea esityeni. gourmets abaninzi bamazi ngokufanelekileyo bakholelwa ukuba le yeyona ndlela ilungileyo iikherothi isuphu okubizwa zonke.

Ekuqaleni kwenkqubo kulungiselelwa esityeni kufuneka ubilise de iiertyisi ulungele (200 g). Beka isiqingatha ertyisi kwimilo ndenzele kwi-oveni osuke ukuba degrees 190 (imizuzu engama-30). Ngelo xesha, Chuba kunye bazicebule iminqathe (500 g), uzibeke ifomu elinjubaqa, afefe ayo kwaye ayithumele eziko kangangesiqingatha seyure.

Emva iminqathe ukubhaka kufuneka siguqule embizeni, yongeza kwisiqingatha sesibini chickpea umhluzi (1 L), yejusi yelamuni kunye netyuwa (1 hr. L.). Yibilise ndawonye 7 imizuzu, kulandele iikherothi isuphu kufuneka blender pyurirovat. Ngaphambi kokuba bakhonze isitya ngalinye kufuneka kuso iiertyisi encinane crunchy kwaye wabeka sprig of ayo.

Curry iikherothi soup in French

Xa kumazantsi eFransi, ekulungiseleleni iikherothi isuphu usebenzisa yinto esivumba njengoko garni isipha - inyanda wemifuno abotshelelweyo ngomtya zokupheka. Le bamphathele kungabandakanya igqabi bay, ekudleni, parsley, njalo njalo. D. Ngokutsho abapheki isiFrentshi, ezi imifuno yenza incasa ukutya luphuhle. Bamphathele garni liyasuswa isuphu phambi ukukhonza.

Ngokutsho French isuphu iresiphi somnqatha siqalise zilungiswe ukuze ilandelayo: (. 1 pc) kuqala, agcadwe ibhotolo, itswele, iminqathe diced ke kuso idityaniswa (. IiPC 5) Yaye iitapile, Yaye emva kwemizuzu eli-10 ubunzima emifuno obegalelwe umhluzi (iilitha ezi-2) . Zilandelayo ukongeza bamphathele garni, curry umgubo (1 h. Spoon) kunye netyuwa elwandle. Emva koko ukugubungela ipani enesiciko, kuphekwe isuphu omnye imizuzu-12. Emva koko, tsala garni isipha kunye nemifuno pyurirovat blender.

Iikherothi iresiphi soup okuchazwe ngasentla ifunyenwe okunencasa kunye aqholiweyo. Ngaphambi ukukhonza, ukuhombisa esityeni isindululo cream ezimuncu kunye imifuno.

Iikherothi iresiphi soup for kids

Isuphu for abantwana, eziphekiweyo iikherothi-based, inokunikwa abantwana ukususela kunyaka-1, ngenxa yokuba lo emifuno Khawufan allergen olomeleleyo. Kodwa ukuba emva kokuba umhlobo yokuqala kunye naye zange abe negazi, ngoko unga ngokukhuselekileyo apheke isidlo abantwana ubuncinane 1 ngexesha ngeveki.

Ukulungiselela isuphu kuya kufuneka 1 iikherothi enkulu, isiqwenga ibhotolo, ubisi, amanzi okanye umhluzi yemifuno ukuzisa isitya ukuvumelana oyifunayo. Imifuno kufuneka ihlanjwe ngocoselelo ngelo xesha wayixobula ze uyinqunqe ibe amakhonkco 1 cm zamafu. Beka iminqathe kwi umkhumbi uze upheke malunga nemizuzu engama-10. Emva koko imifuno kuyimfuneko ukuba yaphule a blender, esongeza ubuncinane enza ulwelo. Iikherothi soup ujika kwakhanya elithozamisayo ukunambitheka. Ukongeza, iswekile kufuneka kongezwe kuyo.

Ngaphezu iikherothi ekulungiseleleni lomntwana okubizwa isuphu zinokusetyenziswa kunye neminye imifuno ezifana anyanisi okanye iitapile, nayo pre-zakhutshwa kwaye wabiliswa kwibhoyila kabini.

Apple-iikherothi umhluzi: iresiphi

Le dessert osisityebi kungenzeka kakhulu ukubandakanya kuluhlu lwe isuphu kakhulu esimnandi yeeminqathe. Ukuze uyose kuya kufuneka ube blender enamandla kwaye izixhobo, nto leyo eya kubasindisa iminqathe ezona kwezinto eziluncedo. Izithako eseleyo ezidityaniswe ukutya kulo ifomu ekrwada, emva pre-obukhulu.

Ngoko ke, 1 iikherothi ezinkulu kufuneka zihlanjwe, isikwe neetyhubhu ze uthumele umkhumbi imizuzu eli-10. Pre-kufuma (at iiyure ezili-12), hazelnuts (30 g) yaye okuthambile kwindawo blender, yongeza amanzi okanye apile ijusi encinane. Usile ya ingcambu ginger. Xa blender ukuya hazelnuts batyumkileyo ukongeza izilayi yeeminqathe ebilisiweyo, ama-apile fresh, wachuba iindawo ze uyinqunqe ibe ngamacetyana, itispuni ginger ya nesinamon powder, i icephe yobusi. Shaya zonke izithako ndawonye, esongeza amanzi xa kukho imfuneko. Mkhonzeni, ayevathiswe izilayi apile ezintsha.

Iikherothi soup, le iresiphi abe osidingayo 76 kcal 100 grams nganye. Esityeni has ixabiso eliphezulu lesondlo kwaye ngokufanelekileyo zifakwe kwi menu ukunciphisa umzimba.

Cream of multivarka iikherothi

Ukwenza le iikherothi isuphu (500 g), itapile (2 iiPC.) Baqubuda (1 pc.) Atyabukile, wonqanyulwa, bayityatye, bayibeke kwisitya Multivarki. Galela imifuno ngamanzi (1.5 L) kwaye imo iseti zokupheka.

Emva kokuba iminqathe, iitapile kunye namatswele bathambile, kufuneka asophise umhluzi kunye nemifuno ngokwabo seliya isitya a blender. Oku kwakhona kongeza ityuwa kunye nobulawu ukuba ukungcamla, ibhotolo (cream). Emva koko Congress zonke izithako kwi blender ngesantya esiphezulu agcwalisa umhluzi njengoko kuyimfuneko apho imifuno okuphekiweyo. Xa isuphu na ukuvumelana ekunene, ukuba igalelwe nezitya, wabakhonza kunye cream emuncu inemithana.

Amacebiso okupheka okubizwa isuphu iminqathe

Wonke ubani nje ukupheka isuphu leminqathe, oko kuluncedo ukuphengulula ezi zikhokelo zilandelayo ukulungiselela yayo;

1. Soup kungcono ukukhetha iminqathe-orenji eqaqambileyo iintlobo sweet ngaphandle umonakalo lwangaphandle.
2. Le compulsorily somnqatha siqalise isuphu wongeze cream okanye nayiphi na oyile yemifuno, khrimu okanye ubisi, kuba vitamin A ako kuphela umzimba, lo gama ukusetyenziswa ngamanqatha.
3. Iminqathe akufuneki upheke malunga nemizuzu engama-20, ngenye indlela izinto eziluncedo ezifumaneka kuyo phantse ungahlaliyo.