I-milkshake enomdla kunye nebhanana

Indlela yokulungiselela i-cocktail yobisi kunye neziqhamo ekhaya? Yintoni ekusetyenziswa ngayo ubisi? Yintoni e-cocktail? Le mibuzo neminye ibuzwa ngabantu abadala nabantwana abathanda ubisi. Iikhocktails ezenziwe ngobisi azigcini nje, kodwa ziyanondlo kwaye ziphilile. Inzuzo eyinqobo yeefleji eziphekwe ekhaya kukuba ngokuyininzi zibandakanya ubisi, kufuneka zixilwe kubo bonke abantwana, oomama kunye nabasetyhini "kwindawo enomdla". Ukongeza, iinkcazo ezivela kwimveliso yobisi kunye neziqhamo ziyanelisa ukulamba nokunxanwa.

Izinto eziphambili ezenza i-cocktail ziqhamo, ubisi kunye ne-ayisikrimu. Ukongeza kwezi zithako, ama-syrups, i-juices, i-tshokoleta, i-nut kunye namajikijolo angasetyenziswa. Ukubetha i-cocktail kunye ne-blender okanye i-mixer ngesivinini esiphezulu de iifom. Kubalulekile ukuphepha ukufumana imbewu ye-cocktail, i-peel kunye neqhekeza. Ubisi kwi-cocktail kunokutshintshwa yint yogurt, i-yoghurt, ukhilimu. Kulabo abalandela umzobo kwaye banamathele ekudleni kwe-calorie ephantsi, i-substituted kefir ene-kifir, i-strawberries okanye i-apula. Ngendlela yokutya e-calori ephantsi, ityhiyelwa ukuba idle ubisi olunamafutha, i-yogurt, ukhilimu, ukhilimu omuncu, i-tshokoleta, i-shavings yekakhukhunathi, i-nut.

Ukuba ufuna ukufumana i-vivacity, amandla, izondlo usuku lonke, sikucebisa ukuba uphuze ubisi ngokusa ekuseni. Ngokomyinge, umxholo wekhalori we-milk-based cocktail i-calories ezingama-500, eyona nto imnandi kwisidlo sakusihlwa, ngoko kungcono ukusela i-cocktails ekuseni. Ukongeza, ii-cocktails ziqukethe iivithamini ezininzi, umzekelo, i-A kunye no-D. I-Vitamin A ikhuthaza ukukhuseleka, kwaye i-vitamin D iluncedo ekutyeni.

Ukupheka kweebisi

I-milkshake ne-banana ithandwa kakhulu. Ukuze upheke, uzakufuna ibhanana eli-1, i-100 grams ye-ice cream kunye ne-150 ml. Ubisi. Lona iresiphi yeklasi, apho ufumana u-milkshake ngebhanana, kufuneka udibanise ezi zithako kwi-blender.

Kukho nezinye iindlela zokupheka ze-cocktail. Iibhanki ze-milk smoothies zithandwa kungekho ngaphantsi kweefowuni eziqhelekileyo. I-Smoothies - i-cocktail eninzi esekelwe kwiziqhamo, imifuno kunye namajikijolo kunye nokongezwa kweemali ezincinane okanye iimveliso zobisi. Kwakhona kukho i-smoothies yongezwa kunye ne-cereal, kunye ne-tshokoleta, kunye neentonga. Ubunqwenelekayo be-smoothies kukuba yi-milkshake eninzi kakhulu, enomdla omnandi kunye nomxholo wekhalori ophantsi. I-Smoothies ngokukhululeka, nangona kunjalo, ingathatha indawo yokutya kwasemini okanye kwasekuseni. I-Smoothie-cocktail yeebhanana nobisi ukupheka ayiyi kuba nzima.

Banana smoothie nge kefir

Uya kuyimfuneko:

• 1 ibhanana;
• I-500 ml ye-kefir (iyakwazi ukukhangela);
• Itafile e-1. L. Ubusi;
• 1 tsp. Ijusi le lemon.

Zonke izakhi zixutywe kwi-blender ubuncinane imizuzu emi-2.

I-Smoothies kunye nebhanana ekudleni kwasekuseni

Ukubambisa i-milkshake kunye nebhanana kunye ne-cereal kukuqinisekisa ukuba unomdla wokuba unyaka wonke. Izithako: ibhanana, 200 ml. I-cream cream, i-vanilla ishukela, i-oat flakes, i-tshokoleta. I-Smoothies kunye namafleksi e-consistency afana ne-porridge, ngoko kukho i-spoon yayo engcono, iyashesha kwaye ilula ngakumbi.

Kwakhona phakathi kwabantu abadala, abathandekayo, ama-cocktail athandwayo ngumnxila wobisi. Kufuneka kuphela ukongeza isiraphu encinci kunye ne-cognac kwi-milkshake yama-classic kunye nebhanana, i-ayisikrimu okanye i-strawberries, kunye neengcamango zitshintsha kakhulu. I-cocktails ezonandi kakhulu kunye nekhofi, i-tshokoleji kunye ne-cognac. Ingcamango yesiraphu yama-Amaretto iya kunika isiselo esincomekayo sama-alimondi kunye neziqholo.

Ukuba ufuna ukupholisa phantsi kwaye ucime ukoma lwakho kwixesha elivuthayo lasehlobo okanye ufumane isabelo sakho sevithamini kwisidlo sasekuseni, ngoko ubisi kunye neziqhamo kunye ne-ayisikriki kuya kukunceda ngale nto. I-cocktail ye-Milk - eyona nto ethanda kakhulu abantu abadala kunye nabantwana!