Lungiselela lunokunyangwa ukuba ukhohlokhohlo ekhaya

Namhlanje mhlawumbi akunakwenzeka ukufumana nabani na ongaziyo ukuba khohlo enjalo. Nangona yokuba kuphela ngale ndlela nga umzimba ukuphelisa iintsholongwane eziyingozi icoce bronchi, ukonwabela oku kule ndoda kancinane ngokwakhe. Ukuze bahlukane ngokukhawuleza nangokukhuselekileyo, kubhetele ukuba udibane nogqirha. Kodwa ukuba ukhathalelo abaneziqinisekiso unyango kuwe ngenxa yesizathu esithile ayifumaneki, sinikezela ukufumana indlela lula yaye ngokukhawuleza wenze yakho olusebenzayo amayeza ukhohlokhohlo ekhaya.

Iresiphi kakhulu ngempumelelo

Emva kwimihla yakudala ukuba unyango lwesi sifo baye basebenzisa mixube ezahlukeneyo womfuno kunye iingcambu, kwaye kananjalo wasebenzisa ezahlukahlukeneyo iti. Ngapha koko, amayeza ikhaya kuba ukhohlokhohlo kudla ekhuselekileyo yokusebenzisa kwaye Izimo ezimbalwa. Kwaye phantse yonke njengenye izithako lusetyenziswayo nobusi. iimpawu zayo kuluncedo kwaye ekhethekileyo ngokwenene kubo bonke. It lineziphumo anti-ezithintela ukosuleleka kunye elwa, kunye iivithamini kunye neeminerali kumafa yayo ivumela ukomeleza umzimba. Ngoko ke namhlanje amayeza kakhulu elula olusebenzayo ukhohlokhohlo ekhaya nga kuphekwa ngolu hlobo lulandelayo:

1. A isithombo enkulu emnyama kufuneka ndakuhlambulula, ndinqumle phezulu kwaye wenze umgqobho apho bafake icephe yobusi. Juice, oluthi luqokelelane ngaphakathi, abadala kufuneka uthathe ezi 2 kathathu ngemini, abantwana - on itispuni.
2. Nibanqunqe itswele 2 enkulu kunye clove begalikhi, oludibanisa umxube nto kunye alinganayo ubusi uthabathe ungatyanga kusasa nangokuhlwa kwi ngecephe. Esi sixhobo sinokusetyenziswa kuphela ukunyanga ukhohlokhohlo kubantu abadala ngaphezu kweminyaka eli-16.

Kuba ukusebenza ophantsi kunye izicatshulwa imifuno ezahlukeneyo. Kwaye ngokuxuba Amanani ezilinganayo juice somnqatha siqalise entsha kunye nobisi ebilisiweyo, ufumana esebenzayo yesizwe ukhohlokhohlo expectorant, nto leyo ifanele ukuba abantu abadala kunye nabantwana abadala ngaphezu kweminyaka emihlanu. Thatha lo mxube ukuba icephe amaxesha 5 ngemini.

Akukho embi ekulweni esi sifo kuye kwaba itswele kunye nobisi. Lokulungiselela wayo kufuneka ivuthu- ibe iityhubhu ezincinci 400 g itswele fresh uyipheke ukuba imizuzu eli-10 xa ilitha ubisi. Nokuhlanganiswa engumphumela kuthathwa kabini ngosuku kwiglasi enye.

Isibakala sokuba ginger ingcambu - sisixhobo esinamandla ephucula amajoni omzimba, ezaziwayo abaninzi. Noko ke, bambalwa abantu bazi ukuba esekelwe kuyo lingalungiswa oluphezulu lwe amayeza ukhohlokhohlo ekhaya. Iyeza kakhulu ilula nekhawulezayo ukuvelisa i iti ginger. Ukulungiselela le njongo, ubude ingcambu ka-3 cm Utyunyuziwe wapheka amanzi. Xa mxube lupholile kancinane, kuqhuba itispuni ubusi besitya lemon uma oyifunayo. Lemon ngakumbi Akothusi ukufumanisa ukuba umzimba kunye ivithamin C kunye kugqiba ekrakra incasa ginger. Ngamandla ubusi ayikwazi kufakwa amanzi ashushu, ashushu kuphela. Kungenjalo, zonke izondlo ezilahlekileyo. Ukunyanzelisa iti imizuzu eli-10. Ngaba badle kathathu ngemini, kodwa ngaphambi kokuba balale, simswelise nayo onesiphumo kuvuselele.

Xa kunjalo, kufuneka kukhunjulwe ukuba ukulungisa amayeza kubantu ukhohlela kwi ekhaya kuphela xa lokuqala sifo kwaye kungekho yokusabela bagulayo izithako ezisetyenzisiweyo. Ukuba ukhetha iresiphi engazisi isiqabu emva kweentsuku ezininzi unyango, kufuneka ubone yincutshe.