Ukuyifundisa empontshwa: inkcazelo loqheliso, reviews

Ubuhlungu empontshwa izifo inkqubo musculoskeletal umqolo unobangela. Zokubonisa sciatica kuphazanyiswa kaninzi. Ngale meko zophendlo lwezifo kubangela iinkqubo sisiba mandundu sisiba mandundu compact intervertebral. Kwaye oku, ke, ezinokudala ubuhlungu umva ephantsi. Intlala layer asuswa kwaye thinned, yaye one imithambo izidubuli asha lialio. Konke oku kudale iintlungu kakhulu ukuba intshukumo kunye nokunyuka amandla omzimba. Eli nqaku liza kujonga imithambo indlela olusebenzayo ezisezantsi umva.

Yintoni enokunceda?

Intlungu isaqhubeka yokugcina izixhobo ezikhoyo - iziyobisi, ukuyifundisa yokuthanjiswa, unyango manual. Kodwa hayi kuphela amayeza idweliswe kunokunceda. Kuyimfuneko ukuba ukujongana physiotherapy ekhethekileyo umhlana ephantsi. Le yinkalo ofunekayo unyango, kungenjalo ukusebenza unyango kufuneka ukubala. Ukuba ukwenza umthambo ekucetyiswa, qiniseka ukuba ezi nzuzo zilandelayo:

• Ukuphelisa intlungu.
• Ukomeleza isakhelo empontshwa dystrophy.
• Ukwandisa izithuba intervertebral, ongenanto nemithambo senzela.
• Ukuqinisa kwegazi kunye yokucolwa kwi umnqonqo, imizwa, intlala, izihlunu kummandla empontshwa.

Konke oku kunika imithambo kuba umva ephantsi.

Izindululo ukuphunyezwa kwe imithambo

Ukuzilolonga ithathwa kakhulu enamandla isixhobo unyango lwezifo ezithile yomqolo. Ukuba akukho ngobuchule kakhulu ukuphumeza kuzo, loo ntlungu nje kubanjwa, mhlawumbi singeze. Kuyimfuneko ukuba agcine uluhlu ezithile iimfuno, hleze kubekho kubola:

• Iintshukumo kufuneka ibe mpuluswa, ngaphandle uphakamisa kunye nokuhlasela ngequbuliso.
• Phambi ukwenza igumbi elikhulu, eqaqambileyo kufuneka ngocoselelo lidlale. Impahla zikhethwa iimpawu zendalo.
• Kufuneka ukulawula ukuphefumla kwakho: uphefumlela - umthambo, uwukhuphe - ukuphumla.
• Enye element ifuna kophindo ubuncinane ezilishumi ukuqala, ngoko ke inani lamaxesha kunye nenani iiseti ukwandisa njengoko kwenziwe utshintsho apha naphaya umthwalo.
• Ukuba kukho intlungu kunye nezinye iimpawu ezimbi (isicaphucaphu, ubuthathaka jikelele, intloko ebuhlungu), ukuba ufuna ukumisa umthambo.

Uqheliso kuba emva ephantsi lwenziwa rhoqo, ngexesha elinye mihla le lula umguli.

ukuqala phi?

imithambo iintlungu kungenziwa ukusuka ekuhlaleni, elele phantsi, emi phezulu. Uqheliso ukunceda kuzolula nokuqinisa izihlunu. Kodwa ke uxinzelelo IiCD intervertebral akuvumelekanga. Indlela olule ngokulula kwalapho? Kwanele ukuba akuxhome kwepali enqamlezileyo, apho izinto umthwalo-obuvelisa ukuze zisalelayo. Ikholam spinal ngenxa nje banduluka phantsi amanyathelo womxhuzulane. Izikhewu phakathi omqolo anaba, imithambo-luvo pinched abakhululwa. Ingakumbi imithambo luncedo ukuba osteochondrosis empontshwa.

Abafazi akuxhome bar kunzima kakhulu, yaye musa zilawulwa abantu bonke ngempumelelo. Kusengaphazamisana zempilo okanye ukwaluphala. Ngoko ke asinokwazi ukuthabatha indawo ngazitho zine kwaye ukuzilolonga. Le meko ibizwa ngokuba Bozeman. Osindayo umnqonqo kangangoko kunokwenzeka nokuthintela ukubana we disc.

ukuhamba nje ngazitho zine, lo gama uyigobayo kancinci ngasemva. Kwaye kubalulekile ukulandela umoya - uphefumle, kufuneka ukuba mzuzu kunye umoya. Iiklasi anikabi kwemizuzu ngaphezu kwama-20.

Yintoni na imithambo kuba umva ephantsi? Kule kamva.

Ziziphi iintlobo umzimba?

Bonisani ukusuka kwindawo omi kuyo nazo kakhulu. Oku kubangela umthwalo kangangoko elungelelanisiweyo izihlunu emva, cofa, ezinqeni kwamathanga. Kodwa kufuneka sithembele asemoyeni umva eqinileyo kunye sacrum. Zodonga ezi njongo uvumelane ngokugqibeleleyo.

Kufuneka uthathe umoya, ngoko phakamisa izakhi umlenze kwi kwedolo hip. Ikona kufuneka ibe ngqo. Ukugcina indawo enjalo imizuzwana 10, koko uwukhuphe kunye umzantsi womlenze. ubunzima ephantsi (12 kg) lisetyenziswa ngaxesha okhulisa umthwalo. Ukuba umlenze akuthethi kugoba, sinokuba buhlungu umva yakho, ngoko ke kufuneka ukuba yenziwe.

Kodwa ezininzi eziqhele ukusetyenziswa imithambo zonyango iqolo ephantsi kwisigxina uvaleke. Oku kuya kufuna umphezulu ogudileyo nzima. Imilenze umtshato magxa akho ububanzi, iingalo wolula ecaleni umzimba. Okokuqala, kufuneka aphakamise intloko yakho, usebenzisa izihlunu esiswini ukuzama ukufikelela amadolo kunye nezandla. On zonke iinzame kufuneka kwenziwe kwimizuzwana ezilishumi. Emva koko, ukusuka yokuqala isinqe elele ibanjwa kwaye kwehlisa. Ngoko ke ungazama ukuba azibuyisele imilenze, amadolo baphikele kumacala ahlukeneyo, baza baphakamisa ngamadolo esifubeni sakhe. Konke oku kutshintsha, umthambo ngamnye phindwa amaxesha ubuncinane ezilishumi.

Unako kwakhona ukuhlala esitulweni, ekufuneka ibe umva phezulu. Ngasemva uyaguqa esinqeni kunye icinezelwe nxamnye emva kwesitulo. Ngoko uyakhululeka ixesha elifutshane, ngoko ufuna ukubuyela ukwenza imithambo. Unako ukuhlala phantsi, yaze yangxenga ifuthe lomanyano ngokubanzi amadolo, neempundu ibekwe phakathi kweenyawo. Nge-make yakho ngqo tilts phambili, ephakamisa neempundu zakho phantsi. Ukuphinda izihlandlo ezilishumi.

Makhe sihlolisise ukuba yonke imisebenzi ekhoyo ukuze iqolo ezisezantsi umva.

Ziziphi iintsilelo kunye Izimo?

ubuhlungu empontshwa inokwenzeka kuphela ngenxa sciatica kunye nesifo disc sisiba mandundu. Musa njalo inzuzo beemvavanyo unyango, kwezinye iimeko, sinokuba buhlungu. Xa ezi zinto zombini kucetyiswa ukuba nenxaxheba uqheliso ezichazwe:

• Xa ukhulelwe.
• Tuberculosis.
• Umhlaza.
• exacerbation Acute izifo iphecana zesisu.
• ukulimala kwalapho.
• izifo sezintso.
• Xa iqolo ibonakala umlenze.

Imithambo yomzimba for Bubnovsky empontshwa

1. I kufuneka alale isisu sakho. Bona liphuma ngoko ekhohlo, ngoko umlenze ngqo ekunene. Igcinwe kwindawo ephakamileyo imizuzwana 1-2.
2. Kwakhona alale isisu sakho. Ngoku, endaweni imilenze kuyimfuneko ekukhuliseni umntla. Ukulibaziseka imizuzwana embalwa aze abuyele yokuqala.
3. Hlala ngamadolo zakho. Basezela, ziphakamisa umzimba, Wazolulela izandla zabo emacaleni. Uwukhuphe - sibuyele endaweni yaso yesiqhelo.
4. Vuka ngazitho zine. Ngaba imilenze mahi ngqo kwaye wehla washiya umgca nasekunene.
5. Lala ngomqolo, agobe amadolo zakho. Ukuba zilinganisa ngebhayisekile.
6. Ukuma, ukukhulisa umlenze ngqo, wasibeka phezu nayiphi na inkxaso - itafile, isitulo. Ngobunono ukwenza kwamaxandeka umzimba yonyawo, kwesa mvume resources. Imilenze kufuneka itshintshwe ngoko.
7. Lala ngecala lakho. Phakamisa umlenze ngqo, bamba up okomzuzwana bewuhlisele endaweni. Ngoko kuyimfuneko ukuba utshintshe amacala.

Ingaba yonke imisebenzi evumela ezinjalo iqolo eliphantsi?

Izimo

Ukuze usebenzise le, nabo, baye contra-zikhombisa:

• Kweli xesha lokuqala postoperative ayikhuthazwa ukuyifundisa. Ngaba ukuhlakaza amalungu okanye ezinye iingxaki kuvela ..
• Xa yamathumba amabi, apha emqolo. Ezi izigulane imisebenzi umhlaza uya mandundu kuphela le meko.
• Xa ukunyhashwa igazi ubonelelo imisipha intliziyo. Imithambo kunokubangela isifo sentliziyo ngequbuliso.
• Xa ukutyeshelwa ejikeleza lobuchopho. Iimeko Pre-stroke into contraindicated kuso nasiphi na isenzo ngokwasemzimbeni.

yesifo sentliziyo ukufa icala badla ziyabulala, ngoko musa kakubi ezi ngcebiso.

luya Zizonke umzimba, uxinzelelo oluphezulu lwegazi, ukusilela intliziyo, seswekile, kwakunye notyekelo ukopha ezi Izimo olu hlobo impilo yomzimba.

reviews

Ukuphonononga lubonisa ukuba physiotherapy kubaluleke kakhulu esinqeni. Kuba iiklasi akukho mfuneko yokuthenga izixhobo ezixabisa, uqheliso kunokwenziwa ngaphandle kokushiya indlu. Ukubaluleka ukholo ukuphiliswa, yaye kubonakala xa ukwenza rhoqo. Kodwa ukuze uphephe emibi, phambi kokuba uqeqesho Kulungile ukuba udibane nogqirha. Iya kulimisela uvavanyo, iziphumo apho ukwazi ukufumanisa unobangela iqolo.