Sports and Fitness, Endleleni nasebaleni
Head Start: Iqela indlela Lead. endleleni nasebaleni
Ukhuphiswano lweembaleki iimbaleki baqala ukuqhuba usebenzisa elinye iintlobo ezimbini ski - phezulu okanye ezantsi. A isiqalo intloko in endleleni nasebaleni alisetyenziswa onke amatyala. Yimeko neemfanelo yokusebenza endilisekileyo lweembaleki luphuhliso oluphumeleleyo kwaye, akukho enye indlela. Ingakumbi Kubalulekile ukuqala kwi kukhuphiswano lokubaleka. Abanamava Umqeqeshi ndlela iquka liphelelwa kuzo zonke ukuzilolonga xa edlala kunye neembaleki.
Intloko Start - izixhobo kunye neempawu
Indlela ukuqala nge kwisikhundla esiphezulu? A wokulungiselela isigaba phambi kokuba uphuhliso isiqalo phezulu siphelelwe 'ukuwa' indawo. Yintoni na? Mbaleki liphakame kwi unyawo wacinezela phambili namagxa, ngaphandle uyigobayo ngexesha elifanayo kwamalunga hip. Ngoko ke uqala "kuwa" phambili. Kulo mzekelo, kufuneka ngenkuthalo uqale.
Xa ngoqeqesho nayiphi na imbaleki yi uhlalutyo ebaluleke kakhulu eneenkcukacha uphindaphindo engenasiphelo weqela ngalinye ikhaya ngamnye. Ukulufunda ngempumelelo ukusebenza ekuqaleni ophezulu, xa kusenziwa uqeqesho lokuqala yinja nanizilela imigama emifutshane (15-20 meters). Kamva, ungenza kwandisa umgama okwisithuba seemitha 30-40.
Education Technology Head Qala
Yabadlali, ingakumbi ulutsha, ukuba siqhelane nokufumana phambi kokuba angene imiyalelo kumgama enye enesiqingatha okanye iimitha ezimbini phambi kokuba umgca wokuqala (ukuvala). Xa Umqeqeshi uthi umyalelo "On amanqaku akho", womdlali kufuneka ukubaleka isantya ukubeka yonke stupnoy phambili, UPawulos nakubhontsi ku kanye ekuqaleni kumgca.
Ngaloo ndlela Makhovaia umlenze umva ngesiqingatha ibala kwaye isekelwe phezu forefoot. Zombini iinyawo zibekwe ngaxeshanye omnye komnye behamba endleleni intshukumo. Kulo mzekelo, kufuneka ibe ukungaqondani eyomeleleyo izihlunu, kufuneka uqale ukwimeko ekukhanyeni enkululekweni.
Akuva umyalelo 'Ingqalelo ", womdlali ihambisa kwezinye ubunzima bomzimba umlenze, agobe amadolo zakho ungqiyame phambili umzimba. Izandla ngexesha elinye kufuneka maxa kwi iingalo kunye nokususwa ke phambi kwabo, ekhangelene umlenze njengomtyibilizi. Khumbula ukuba kubalulekile, kuba bayakwazi ukuba ukubabhida indawo kwezandla iimbaleki abaselula. Kungenjalo, nengalo ukuba kruthu, kungenziwa ngokukhululekileyo wagotywa.
Sifumana i move on
Xa umyalelo isandi "Matshi", okhuphisana aqale ukubaleka esebenzisa ikakhulu emlenzeni flywheel uzimisele kwi kwamadolo. Running ubuchule kunye isiqalo aphezulu uthetha ekuqaleni intshukumo esebenzayo, ugqaliselo leyo yenziwe kumlenze flywheel.
Amanyathelo zokuqala emva kokuqala komgca kuchaphazela isethi ubuninzi isantya imbaleki. Ukuze uqale kangangoko kunokwenzeka, kufuneka zenziwe ngendlela adlale ngayo ukuxhathisa iinyawo phantsi umzimba ngexesha ugcina ithambeka iqala.
Emva kwexesha elithile kuyimfuneko yokulungisa komboko kwandisa ubude mitsi. Ukuba kufuneka ubaleke ugqatso phezu iimitha ezingama-400, umyalelo 'Ingqalelo "akukho ekubonelelwe. Ukuba ingamelana siphelelwa isixhobo inkqubo kunye ekuqaleni eziphakamileyo, kwiiseshoni zoqeqesho kufuneka zisetyenziswe kunye nenkqubo kuqalwa amabini kunye namaqela amathathu. A isiqalo intloko in kwingoma kunye entsimini, ukongeza, nayo kunokwenzeka inkxaso okanye ngaphandle kwayo.
Abanye oomatshini kunye nezixhobo
Iimbaleki isiqalo Low ukuqeqesha phantse ngokulandelelana efanayo phezulu. iseshoni nganye iqala indlela uphindaphindo efanelekileyo iqala intshukumo. Iimbaleki imihlambi kufuneka ukuba bagqwese intsebenzo iqela ngalinye ikhaya ngamnye. Ukuba kufuneka aqeqeshwe kwakhona i "boyiswa" ubuchule phakathi neembaleki eqela ayenziwanga kakhulu kakhulu, yaphumelela. Kule nkqubo yokuqeqesha umqeqeshi sisondela kunye nabafundi - ukuze ubonise amanyathelo kunye namagama ezingachanekanga.
Njengoko kunye nokubanjwa sungula eliphezulu, kubuphucula abadlali bakhe abaselula bona kuqala, ngoko iqela nasekuqeqesheni. Emva uphuhliso umqeqeshi izakhono ezingundoqo Ungahlela yinja ugqatso imigama emifutshane (ukuya kwi-25 eemitha). Xa usebenza ngaphandle iteknoloji isiqalo eliphantsi efunekayo ukuqala iibhloko - ngaphandle kwabo kungenakwenzeka ukuba basebenzise ezi iimbaleki.
Ukuba sithetha ngayo imfundo emzimbeni amanani amakhulu (umzekelo, kwi isifundo esikolweni), kwisikhundla njengoko ungasebenzisa i mingxuma ezincinane kumphezulu enilinyatheleyo. Oku kuya kuvumela abafundi ukuba baqale ngaxeshanye inani elikhulu. Kodwa ukuba iqela labafundi abaselula kufuneka ukulungiselela emdlalweni, cross-lizwe akakwazi ukwenza ngaphandle nezihlangu.
Ngokuqhelekileyo, abafundi ngamanye amaxesha kunzima kakuhle ngaphantsi isiqalo intloko. ndlela yakhe inzima kakhulu. Ekuphuhliseni izakhono iimpazamo ezininzi, le engundoqo apho siza kuqwalasela ngezantsi.
iimpazamo ezininzi
Ngoko ke yintoni na ukuthintela isiqalo mbaleki ngempumelelo? Impazamo angundoqo isiqalo ephantsi - kweso sikhundla umva, xa iimbaleki qala intloko yakhe, ntsho phambi kwakhe. Esi sikhundla engafanelekanga kukhokelela kakhulu akhululeke kwezihlunu. Ukuze kulungiswe le intloko kufuneka uvikivwa umva enhle kancinci.
Enye impazamo eqhelekileyo ubunzima bomzimba ukutshintshela kwi izandla zakho xa kakhulu baphikele ngamandla kwi iingalo. Ukuqala intshukumo, womdlali kuya kufuneka ukuba sisebenzele ngokubonakalayo phezu iingalo kunye nemilenze inshorensi uqale ukusebenza emva kwe kuyimfuneko. Right ekuqaleni kuya kubakho ugxininiso ophezu iinyawo zalo pad push.
Ukuba amagxa adweliswe umva imbaleki (kumgca yokuqala), yaye ibizwa ngokuba "ehleli thende," ubunzima umzimba uphela uya kuwa ngeenyawo. Xa uqala ukufikelela kwizinga eliphezulu ngexesha elifanayo aziyi kusebenza --engile yokugoba imilenze, kufuna kwemilenze kakhulu kuphuhliswa-kakuhle. Ukongeza, intshukumo sokuqala, gxebe, ukuba phezulu, hayi phambili, nto leyo imenza lokulungiselela umcephe. Ukuze eme kakuhle, womdlali kufuneka umzimba, intloko phantsi nezandla phantse nkqo.
Yintoni enye ukuze sinikele ingqalelo
Iimpazamo ukuba iimbaleki kwenza, badla ukumelana omzimba engalunganga. Isinqe banokuvuselwa phezulu kakhulu eqondisa phantse ngokupheleleyo emadolweni. Ngoko ke inyathelo lokuqala liya Ndayishwabanisa qala umgangatho kunzima kakhulu ndawo. Ngoko kuyimfuneko ukuba ukuthoba isinqe ngezantsi uze ugcine isigxina phantsi kolawulo. ingqalelo engakumbi kufuneka ihlawulwe emhlambini, kodwa kwangaxeshanye ukugcina umva ngaxeshanye yakho kumphezulu kwingoma.
Enye impazamo phambi kokuqala - xa emagxeni kakhulu "sigutyungelwe" kumgca yokuqala, ubunzima bomzimba iya becala ezandleni womdlali. Ukuqala nokubaleka, ngabokugqibela bakucaphukele kakhulu izandla zakhe iinyawo ukuba kakhulu nzima. Ukuze uphephe oku, sebenzisa ezinamathele ezimbalwa emva, amagxa, ibekwe kanye kumgca yokuqala, uze ufake tye isandla. Kodwa amagxa kufuneka Ayizi kurhoxiswa kude kakhulu emva - ezifanayo yemposiso ekwenzeni "Guqani" umyalelo sibonile ngentla apha.
Yintoni ekufuneka yenziwe
Iimbaleki ezininzi ukwenza iintshukumo ephosakeleyo xa "Matshi" iqela ephilileyo. Eyona kubo - phantse nangoko ukuqondisa umzimba ukuya kwindawo othe nkqo. flywheel Inyathelo unyawo iba buthathaka kwaye encinane kakhulu. Oku kukhokelela ngoko nangoko ukuba isantya ilahleko lokuqala omkhulu. Ukuze alungise le meko kangangoko kunokwenzeka, kuqalwa umzimba ukuqala nokugcina kwindawo bethana.
Xa inkqubo yoqeqesho iyavakala ukunciphisa inkqubo nokolula umzimba ngoncedo-mali ezongezelelweyo. Njengoko lo wokugqibela kuba oluthambekileyo bar okanye kolulwa phezu irabha umkhondo ikwenze.
Ukuba kwemilenze (ikakhulu izihlunu ethangeni - kumphezulu ngaphambili) leembaleki phambili kodwa enganelanga, bangaqheliswa usebenzisa lamba encinane ukusuka kwindawo ezintle okanye sekukukuguqa.
Enye impazamo ngokubanzi inkulu kakhulu inyathelo lokuqala, nto leyo yenziweyo umlenze centrifugal, nto leyo ebangela ngokuzenzekelayo nesingxi okwexeshana kunye nokulahlekelwa isantya kamva. Inyathelo lokuqala kuyacetyiswa ukwenza ngakumbi, ebeka unyawo phantsi kwakhe. Ngexesha uqeqesho kwingoma iyavakala ukubeka uphawu azotywe amanyathelo ekuqaleni.
Bekhumbula iinyawo
Ziphanda lo mzuzu ingqalelo ekhethekileyo kufuneka ihlawulwe ekuqulunqeni elichanekileyo imilenze yomibini. Ngaba angachananga ukufumana ulonwabo kwimbaleki esilevini emva inyathelo lokuqala. Oku kukhokelela ukuphazamiseka kwisingqi ezisebenzayo kunye nolungelelaniso jikelele ekuqaleni intshukumo, apho isantya fastest awukwazi ukucofa. Kwesilevu iphakamile, nto leyo ekugqibeleni kukhokelela eqondisa ngokukhawuleza kakhulu komzimba. mzuzu Control Kwakhona kuyimfuneko - ukulandela umsebenzi kusesilevini, ekufuneka uvikivwa licinezelwe esifubeni sakhe.
Ukuba inyathelo lokuqala ethangeni kuvuka eziphakamileyo kakhulu, elo nyathelo liya kuba mfutshane kakhulu yaye ngoko nangoko ndiwuhlutha nje ukufumana inzuzo yokuba lilungu. Ngoko ke, unyawo kufuneka zibekwe ngaphantsi ngokumalunga kumphezulu enilinyatheleyo.
Secrets womdlalo
Yintoni i "chips 'ukunceda abo bafuna ukufunda okulungileyo, abazizisweli, intloko ukuqala? ngempumelelo ndlela ukubaleka na amanye amahlebo, kukho abaqeqeshi abanamava eyaziwa kakuhle yeembaleki.
Gain imilenze motion centrifugal kwi njengenyathelo lokuqala, kunye iyonke ziphazamiso ukukhawulezisa esebenzayo ukufikelela isandla efanayo umva. Ngexesha amanyathelo okuqala ukuqala ihamba iingalo zakho kufuneka kube fast and elifutshane. Izandla ukuseka isantya enemilenze intshukumo, ingakumbi ekuqaleni ugqatso.
Jonga ukuba abhacele kwingoma kancinane phambi ngokwam. Ukuqalisa, womdlali kufuneka balandele kwigophe le buti phambili, ekufuneka yenziwe kwi-engile izidanga ubuncinane 45, ukuphepha umva ukugoba esinqeni, ugcine ngqo yakho intloko. Nciphisa yesidumbu ngcembe ithambeka ekuqaleni ugqatso. stem hip esebenzayo kwandisa ubude inqwanqwa ngalinye. Lo mthetho kuyinyaniso kungakhathaliseki enoba nithabathe isiqalo phezulu okanye ezantsi. ubuchule nokususwa eqhubayo likhazimlisiwe ngexesha amanyathelo 12-15 yokuqala, ngoko run uba iyunifomu ngakumbi.
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