"Eco Club" ku Kurkino: technology entsha kwi inkonzo zempilo

Ukudibanisa ngobuchwepheshe kunye nezinto eziphilayo kunokwenzeka, zibonakalise kawonke "Eco Club" ku Kurkino. Isebenzisa izinto ikakhulu zendalo. Made beendonga ngomthi zendalo, ngokuba izithambiso kunye nezinto zoxubo mayeza ekrwada wakhonza owaziwa ngo abantu amayeza, imifuno kunye amaqunube. Xa yezemidlalo bamshiya, impembelelo eziyingozi elibi kokusingqongileyo.

"Eco Club" kwi Kurkino ngokwayo inika uluhlu olubanzi lweenkonzo: iintlobo ngeentlobo koomatshini umzimba, iiklasi iqela, nokuphumla kunye umtefisa.

Izixhobo latest umthambo kwabasetyhini kunye namadoda

Wonke umntu uyazi ukuba ukhulile abantu ubhitye kwezihlunu. Ngoko ke, ukuba ahlale ixesha elide ngohlobo amadoda kunye nabafazi kufuneka uqeqesho lokukhulisa amandla. "Eco Club" kwi Kurkino ukulungele ukunceda ngokubonelela ngezixhobo mihla Star nghi kulo. Igama emva American umboniso odumileyo, oko akananto yakwenza zamabali nenzululwazi, kwaye sinika ithuba ukuba babe nesimilo esihle namhlanje. Ezi simulators ezithandwa namadoda onke amaphakade, ngokuba liphupha zonke ummeli sex eyomeleleyo - ziye liqiniswe inani beefy ukuba sempilweni, ukuba neqhayiya wena kukutsalela amantombazana. Nangona uninzi ladies sokuthandabuza izixhobo olu hlobo, sigqibe ukuba intombazana ngomtshini ikhangeleka loyikekayo, abaninzi kubo baye baqaphela ukuba ukuba izihlunu ezomeleleyo ezintle - ayikho nendlela kuphela, oko ivumela nenekazi ukulondoloza ngokusisigxina ebutsheni bakho kwaye ngalo naliphi na ixesha, ukuba alwe wobubi .

Kufuneka kwakhona uqaphele Technogym, iiklasi rhoqo Cardio ezo nokuthintela kakhulu nesifo sentliziyo. Ithandwa ngokulinganayo kuzo zombini abasetyhini kunye namadoda. Ngoko akukho indima iwonga, inqanaba ingeniso lwentlalo kunye nobudala client.

Ukongeza, iindwendwe kwiinkonzo ezinikiweyo Gymstick izixhobo imfanelo zemithambo TRX loop.

iiklasi Group - wonwabe nokuba

A lot of amawonga le yokutyela uzuze kubulela izifundo qela. Zingakotshwa zohlulwa ngokwendidi 3: imithambo, umdaniso kunye ubuciko bokulwa. Ngu imithambo ziquka yoga, Pilates, uqeqesho olunzulu, imisebenzi ngokudibeneyo kwaye Cardio kunye noqeqesho olusebenzayo.

Le ndoda ngethuba umsebenzi wabo ngokoqobo ukubeka impilo yakho esibingelelweni ngempumelelo umsebenzi. Ngelishwa, abantu bavakalelwa kwangethuba 40 iminyaka imikhwa emibi, yokuphila mpilweni kunye umthambo ngokugqithiseleyo. Kaninzi oku ubonisa izifo sentliziyo. Ukuze uncede intliziyo yakho ukumelana ngempumelelo uxinezeleko ngaloo sandise ubomi, oko kuyimfuneko ukutyelela kunye neeklasi ezikhethekileyo ezifana noqeqesho Cardio kwaye zisebenza. Bona yenziwa phantsi kweliso elibukhali zezolimo ezinobuchule ngubani oyilawulayo kuphela inkqubo, kodwa iqinisekisa distribution umthwalo efanayo.

Yiba bhetyebhetye, esempilweni yaye siqinisekile kunokukunceda exercises nokucacisa kunye noqeqesho olunzulu. Bathi enye ngempumelelo exercises esebenza kunye namandla.

Dance ulwe - usisiqinisekiso zempilo

Kwakhona bazakuyivuyela ladies elithandekayo kwi "Eco-club" kwi Kurkino kunye yoga, Pilates kunye nomdaniso. Abayi kokwenza. Ngelo efanayo ixesha esibonakala isiphumo impilo-ekuphuculeni enamandla, njengoko oko kungqinwa nokubuyekezwa ezininzi "Eco Club" ku Kurkino.

Yoga kunye Pilates ukuvumela ukuba anciphise umzimba, kodwa batywine izihlunu nokunyusa bhetyebhetye ezidibeneyo. Nangona bengafezekanga othandwayo wesini eyomeleleyo, amadoda, baya kuba luncedo kakhulu.

Ndíbabale, ukumema kunye enobuhle iphupha zonke ntombazana. Oku kuya kunceda ukudanisa sex ngobulungisa "Hamba-hamba" kunye "Dayrti". Iindwendwe zolonwabo wayitwabulula photo "Eco Club" kwi Kurkino kunye neziphumo ezifunyenweyo. Kodwa ke abatshatileyo baya kuba umphefumlo Latin. Omabini abasetyhini kunye namadoda aya kunceda ukususa zeplastiki ngakumbi ezinjengeetheminali lwangaphakathi iindawo njenge "nezeZumba" yaye "Ballet Classical".

Kufuneka kwakhona ukhankanye iiklasi iqela kunye yiaikido elitsha karate lithetha "Xuba Yilwa". Bathi nje kuphela ukufundisa amadoda nabafazi izakhono ezisisiseko yokuzikhusela, kodwa kuya kuvumela ukuphuhlisa bhetyebhetye, nesantya impendulo, uya obscheozdoravlivayuschy isiphumo.

Ukuphumla kwakhona ukwazi

Emva kokwenza zonke iinkqubo emininzi - uphumle sokuhlambela okanye yokugquma, asihlambulule umzimba wakho umphefumlo. I "Eco-club" kwi Kurkino kwiziko lokuthenga "Parus" nisindwayo undwendwela ulinde ixesha elungileyo. Hammam ekudambiseni kwemisipha kwempixano, yokugquma kususa onke ukungcola nasesikhumbeni, kakuhle, ibhafu nice cool.

Massage kunye nobuhle unyango ziyafumaneka kwiziko, emva ukuhlamba ngokugqibeleleyo ezihlobeneyo nayiphi na iholide.