Currant Red: iinzuzo tywaleni kwimpilo, calories

amatyholo Beautiful ifike, ezichithachithe ngesisa ezincinane amaqunube ebomvu, lisaziwa wonke. Abaninzi kuthi ungathanda udandatheko a amashwamshwam ezimuncu onamasetyana elisandul 'ukukhiwa okanye bonwabele ukungcamla yathamba iziqhamo, incindi kunye hooter kuye. "Ubomi Berry" - le ngesiqu kangangeenkulungwane ezininzi, i currant ebomvu, iinzuzo tywaleni ezo zichazwe ngezantsi kwinqaku langoku.

Luni amaqunube?

Kuthethwa ukulondoloza ubuhle, ukuphucula impilo ixesha elide. Kwaye konke oku, nathi, currants ebomvu, iinzuzo tywaleni ukuba ngakumbi endulo eyaziwa izinyanya zethu. Idla kusetyenziswa amayeza iintsomi, ingakumbi kwiindawo ezisemantla kunye kwintshona Russia, apho kakhulu. Xa imihla yethu currants zibizwa ngokuba "ivanova berry" njengoko ikhula ku ivanov ngomhla - 24 Juni. Uninzi enendoda "porechkoy 'yakhe ngenxa yokuba endle, yena uthanda ukukhula ecaleni lomfula.

amatyholo Currant ke nabalulamileyo, ukuba ukunyamezeleka kubanda kakuhle kwaye unike inala yesivuno. Ngoko ke, ukuba ubatyale amanani amakhulu akukho mfuneko. Enye intsapho amancinci ngokwaneleyo ityholo mnye: ukhathalelo umgangatho iyakwazi ukuzisa 10 kg amaqunube. siqhamo vuna akukho Kunconywa ixesha elide zigcinwa kwi efrijini - ziphucule ezimuncu. Ngoko ke kungcono ukuba ngumkhenkce okanye usile kunye neswekile. Ukupheka, maningenzi amaqunube kuphela, kodwa kananjalo amathambo redcurrant - okulungileyo umonakalo ukuba ziyafana sokuba esiqhameni.

chemical ukubunjwa

Redcurrants zizityebi iivithamini B, kuquka riboflavin, hydrochloride, pyridoxine, folic kunye pantothenic acid. Kuyinto Antioxidants kaliwaka kunoko ngaphezu kwalo naliphi na elinye berry. Kakade ke, inikeza currant omnyama ngokwexabiso ascorbic acid, kodwa yona eninzi pectin kunye carotene, ngoko emhle kwaye ususa ubuthi ubuthi emzimbeni. Kwakhona ungeniselo ziqulathe eninzi lweziqalelo zokulanda umkhondo ezifana intsimbi, nemagnesium, phosphorus, isodiyam, calcium ne potassium.

Ukutya isoloko isetyenziswa ebomvu currants. Osidingayo, iinzuzo tywaleni of berry nganye yaziwa nutritionist. Ukuba Izimo ezithile kufuneka umntu abatyebe akakho, kucetyiswa ukuba yokucebisa ukutya. Okokuqala, 100 grams yeziqhamo alele kcal kuphela 43. Okwesibini, njengoko sele sibonile, ukuba babe baninzi izondlo, leyo, phakathi kwezinye izinto, ukukhawulezisa ukutya. Ngaphezu koko, ngo currant iikhompawundi izakhi ezininzi, acids eziphilayo, ifayibha yokutya neswekile, eyenza i ukutya nezinexabiso abadala kunye nabantwana.

okukwazi ukwanda

Ekubeni berry iqulathe isixa esikhulu ascorbic acid, kucetyiswa ukuba usebenzise abantwana abaselula kunye ngeziqendu rhoqo umkhuhlane kunye nomkhuhlane. Fruits ukunyusa umgangatho sifo, ukuphucula ukuxhathisa komzimba, nto leyo kwixesha abandayo kuxhomekeke ukuhlasela iintsholongwane neebhaktiriya. Ukuze ezi njongo kufuna ebomvu currants ngexesha lokukhulelwa. Iinzuzo tywaleni of amaqunube baya kuxelelwa ugqirha okanye iingcali ezizodwa. Ukuba umama okhulelweyo alinayo iingxaki yenkqubo yokwetyisa, yena ndacetyiswa ukuquka kwi kwizidlo leziqhamo zomgquba endaweni ivithamin C ekhemesti.

Imveliso ekhoyo njengoko beta-carotene. Yaziwa, nayo i-arhente ukuba kube lula ukwenza nezifo. Emzimbeni, isibini ascorbic acid, ngokungathi ukudala ikhaka engabonakali Unokuzikhusela nxamnye ukungena kwamagciwane. Kucacile ukuba amajoni omzimba olomeleleyo lusinceda ukuba ukumelana nje kuphela izifo umkhuhlane, kodwa kwakhona kwizifo amathumbu kunye nezinye.

kwegazi

Impembelelo kule nxalenye yomzimba yenye amandla ukuba unalo currant ebomvu. Iinzuzo tywaleni yempilo kukho engahambisani: eyokuqala ungaphezulu kakhulu owesibini. It ngokukodwa Kucetyiswa ukuba zemithambo. ukusebenza enamandla therapeutic ezinikezelwe izinto ezinjalo;

1. Potassium - enakho indima enkulu kuqheleke nokusebenza izihlunu zentliziyo.
2. Iron - eshukumisa ukuyilwa kwalo ibhexesha inkqubo hematopoiesis.
3. Coumarin - ukuthintela isifo sentliziyo, ukufa icala kunye kukuvela egazi. Good obhityileyo igazi.
4. Pectin - ukuthintela kwii-cholesterol ethunjini, likhusela ngokuchaseneyo yegazi.

Ke kaloku, ukuba uyazi ukuba yintoni na luncedo ukuba "umphakathi" currant. Nje kubalulekile ukuba phambi iziqhamo phezu kwetafile, aba maninzi kunene. Ebusika, kunokwenzeka ukuba ukusela compotes, hooter nasongo, hooter ibhedolaki dessert, esetyenziswa ukulungiselela frozen okanye peretortaya berry iswekile.

Inzuzo esiswini kunye

Uthintelo izifo eye - kwenye "isigaba umsebenzi" currant ebomvu. Bonke efanayo beta-carotene, akhoyo kwi-iziqhamo, ichaphazela uvakalelo iso ngqo. Ngamafutshane, le nto ibhexesha ukuqokelelwa ukukhanya retina umzimba optic. Ukuba kukho inani elilinganayo currants kunye iiblueberries, nto leyo nayo kuluncedo kakhulu kuba amehlo, unako ukufikelela kuphela ukuphucula umsebenzi izixhobo ezibonwayo, kodwa ukunqanda ezininzi iingxaki ezinxulumene nayo.

Kuyacetyiswa ukuba nokuphucula umsebenzi iphecana zesisu currants ebomvu. Iinzuzo tywaleni ezayo aopha, Noko ke, eseyiphantse elungeleleneyo. Kulo mzekelo, kufuneka udibane nogqirha, ukwenzela ukuba buhlungu wena musa ukwenza ingxaki mandundu. Hi xikombiso, le berry yeyona ndlela ifanelekileyo ukuze ukuvuselela motility wamathumbu kwaye andise secretion unamadlala yokwetyisa. Kananjalo isetyenziselwe ukuqhina kunye gastritis kunye iasidi eliphantsi. juice berry inceda zigutyula neetyuwa nobumdaka, kwaye nazo zingasetyenziswa njenge arhente hemostatic engundaba. Ngelo xesha ke asikwazi kusetyenziselwa nabo banesifo isilonda esiswini kunye gastritis kunye asidi.

Ezinye izakhiwo currant

Konke oku kungentla - hayi uluhlu olupheleleyo iimpawu amaqunube. Njani luncedo currant Okunye? Okokuqala, oko normalizes balance kwamadlala ngenxa iodine: ichaphazela le ndlala lengqula. Waqalisa ukusebenza kwicala elifanelekileyo, ukuvelisa iihomoni eziyimfuneko ukuze imisebenzi ebalulekileyo zomzimba. Okwesibini, iziqhamo - njengomthombo weevithamini, kwaye ke amandla. Zonke izinto eziqulathwe namaqunube, kulula kwetyiswe. Nkqu yeswekile ukho apha, kulungile kwimpilo, njengoko ngohlobo fructose. Akunamsebenzi ukulayisha injeke, ngoko currants bacebisa nokuba seswekile.

Okwesithathu, berry i njengenyathelo lokuthintela nomhlaza. Oku kungenxa yokuba ziqulathe Vitamin E - a antioxidant enamandla nesebenzayo. Kunye beta-carotene kunye ascorbic acid, ukuba uyakwazi ukusebenza ebalulekileyo, nokuthintela umhlaza. Ukongezelela, currant uye iipropati anti-ukudumba. Compress ukusuka nancindi iziqhamo idla isicelo kwezi ndawo zichaphazelekayo ulusu, ngaloo ndlela kushenxisa ukuba bomvu, ukurhawuzelela, exobukayo kunye ezingemnandi.

Izimo

La magama mabini laziwa: currants red - sebenzisa. Kwaye ke umonakalo ubonakala lupheliswe ngokupheleleyo. Kwaye apha apho. Kukho inani lezifo apho ukusetyenziswa isiqhamo ayinqweneleki kakhulu. Izimo zezi: gastritis ne asidi, isilonda esiswini, ukuminxeka kubazali bakhe.

Ukongeza, ezi amaqunube nathintelwayo ngokomthetho abantu abanengxaki komzimba ukutya. Ingakumbi kumayelana abantwana: badla ukuya kwiminyaka 2-3 ke musa, athwale naliphi amaqunube ebomvu: rasberries, cherries, amaqunube kunye currants ebomvu. Ukutya amaqunube kunika anozizi eluswini, irhashalala, ukurhawuzelela, ukungacoleki kokutya. Ukukhangela uxabana, ngokwaneleyo ukuba anike umntwana amathontsi ambalwa ijusi bagcine imeko yayo. Ukuba akukho itshintshiwe, ungenza kancinci zingaqalisa currants ezibomvu ekutyeni. Hi ndlela leyi, kukho abantu abaninzi umzimba wakhe angagqali iziqhamo okutsha, kodwa ngokukhuselekileyo olungiselela ukudla ezathi phantsi ukuba unyango ubushushu: compotes, hooter kunye dessert. Ngenxa yoko, kuba akukho ukoyika currant ebomvu, iinzuzo tywaleni kwimpilo ezithe ichazwe ngasentla.

Wena ungazi nto ngaloo nto

currant Red ebesoloko kwixabiso. Kumaxesha amandulo, nequnube ebizwa ngokuba "isiqhamo monastryskim" isahluma kufutshane iiseli emishini kunye nezinye izakhiwo zonqulo. Kwakhona, kuphela iinjongo amayeza. Liya kwandula abefundisi waphawula ukuba currant ezimuncu inenzuzo enkulu. Yaye eneneni, xa iteknoloji siye savela ezaneleyo ukujonga ubume eekhemikhali imveliso, kwafunyaniswa ukuba vitamin C kwi currants ezikrwada ngakumbi. Kwaye hayi nje yakhe.

Ukukhetha iidiliya ngetyholo, Musani ukukulahla amagqabi - ziqulathe nabo izinto ezininzi eziyimfuneko ukuze abantu. Kwezi, sicebisa ukuba decoctions kunye infusions zezifo ezahlukahlukeneyo. Ukuze ufumanise ukuba iiresiphi umdla, khangela kuyo nayiphi encyclopedia amayeza intsomi kunye lwako: kukho redcurrants eneenkcukacha, inzuzo ethe, ukupheka lichiza namaqunube, yaye isicelo zawo ezichanekileyo. Khumbula ukuba iziqhamo zizityalo nobusi: imveliso elimnandi kubo zingasetyenziswa njenge arhente umbala nezinyangayo ngexesha njengomkhuhlane onyaka. Ukongeza, le currant zokupheka ukwenza sauce imnandi, kunye juice wayo - nedayi yokutya Natural.