Cholesterol: izinga kwabasetyhini emva kweminyaka engama-50 (jonga itheyibhile)

Njengokuba kude njengokuba umzimba womntu kunokuba singapheli womelele, ukuba ukuqeqesha, ngoko luyancipha uba krobo kwi kwindlela engalunganga. Ngokungazi ngoko ezimbi kwimpilo, kudla ngokukhokelela iingxaki kunye naye. Ukuvela kwezifo ezifana yegazi, kungekho ngaphandle. uphuhliso Its anendima ebalulekileyo lipids "ephosakeleyo," ngoko, engazi, umzekelo, yintoni umlinganiselo cholesterol kwabasetyhini emva kweminyaka engama-50, ungafumana ngesibetho, nto leyo eneneni kuphetshwa ngokutshintsha nje ukutya.

Le mbono "iCholesterol"

Ayibonakali lipid iliso yabantu ifumaneka kuzo zonke iseli inwebu zabantu, ebizwa cholesterol. Ikhupha isibindi, uze emva koko ngegazi iya kuzo zonke iiseli. Nguye ubhetyebhetye kwaye wabandakanyeka kwiinkqubo ezifana ukuveliswa hormone ezifana adrenal, kunye neentlobano zesini. Kwakhona kwi "umsebenzi" yakhe ukuyiguqula ukukhanya yelanga ibe ivithamin D, ukuthatha inxaxheba ngokutshintshiselana iivithamini A, K, D no E.

Wonke umntu inqanaba yabo cholesterol egazini, kodwa kusekho ezinye iikhrayitheriya ngokwemigaqo isini kunye nobudala. Umzekelo, ukuba umlinganiselo cholesterol kwabasetyhini emva kweminyaka 50 yahluke kakhulu ukusuka kumgangatho kwi intombazana eselula. lipids igazi zinikelwe lipoproteins, ezo iintlobo ezintathu, kwaye zonke zibe nempembelelo entle impilo yabantu.

• Lipoproteins nge ezixineneyo ephantsi ezingalunganga umzimba womntu, bakufikise oonobangela nesifo sentliziyo.
• Lipoproteins ne ezixineneyo yemvelo ukuba umzimba nihle naye inzuzo kuphela. Omnye wemisebenzi yabo ukususwa "okubi" cholesterol evela ezilawulayo ngokusebenzisa esibindini apho ahlulwa phantsi.
• Triglycerides ifomu lipids igazi. Balirhola amandla umntu, kodwa ukuba eninzi kubo, ezikhokelela ukutyeba.

Ngenxa yoko, ukuba uyazi, umzekelo, yintoni isantya cholesterol egazini kwabafazi emva kweminyaka engama-50, kungcono ukuthatha uvavanyo igazi ukuze ingqinwe. Oku kuya kunceda ixesha lokuthatha amanyathelo kwaye intlungu kakhulu.

Cholesterol: izinga kwabasetyhini emva kweminyaka 50

Unyango kuba yimfuneko ukuba ukunyamekela impilo yabo. Kufuneka wazi izinga cholesterol egazini. Kuxhomekeka kubudala-mali esingama-cholesterol emzimbeni abantu utshintsho. Indima iphambili le ndlela yokuphila ukuba akhokele. Umzekelo, umlinganiselo cholesterol kwabasetyhini emva kweminyaka engama-50, nto leyo iyahluka ngenxa ekuqaleni ukuya exesheni, ukuze zabaxwa ngenxa utshintsho ngasemva hormone.

Utshintsho lipid yokucolwa inokuba ngenxa yezizathu ezahlukeneyo, ezifana lokukhulelwa, amanqanaba cholesterol Vuka, yaye kuyinto eqhelekileyo ukuba izifo sentliziyo uvuka, kwaye akujongwa eqhelekileyo. Ngoko, ke, ukuba sikwazi oko izinga cholesterol egazini kwabafazi emva kweminyaka engama-50. Uluhlu lwezibonisi ezisetyenziswa ngamagqirha, Noko ke, kusekho into esicalanye.

Kungakhathaliseki ubudala kwisigulana, ugqirha kufuneka kusoloko ukufumana unobangela yokukhulisa cholesterol, kodwa isikakhulu ezinxulumene ngqo namandla kunye nobukho nemikhwa emibi.

Cholesterol, sisithethe kwabasetyhini emva kweminyaka 50: izidlo

Power - le yinto yokuqala ochaphazela ukwanda kwenani lipoproteins ephantsi-mninzi. Ngokutsho manani, namhlanje-25% yabantu abadala kunye-16% abantwana babe ukutyeba isidanga 1, 2 okanye 3. Oku kungenxa kokufika uzila ukutya kunye neemveliso zokutya esulungekisiweyo.

Izazinzulu ziye zafumanisa ukuba inyama andimvumeli ukusuka sifo, ezifana yegazi, leyo iphuhlise ngenxa yokunyuka kwamazinga igazi "embi" cholesterol. Ngoko ke, singatsho ngokuqinisekileyo olukhulu ukuba inyama, iintlobo ingakumbi okunamafutha ukuba contraindicated ukuba cholesterol, umlinganiselo apho abafazi emva kweminyaka engama-50, yaye ngoko kwandisa ngenxa yeenguqu hormone emzimbeni, ukwakha ungqameko iindonga imithambo yegazi.

Kwakhona ukuba iimveliso nefuthe elibi emzimbeni ziquka:

• lard, tallow, imajarini, ibhotolo kunye neoli yekhokhonathi;
• yehagu, fat yegusha, izintso, isibindi, irhanisi, idada, ingqondo;
• sausage, Bacon, ayi, salmon;
• umhluzi;
• semolina, pasta;
• caviar ebomvu, emnyama, squid, Shrimp;
• ukubhaka, cream, cream ezityebileyo ezimuncu, ubisi yinto enye, itshizi;
• fast food, ice cream, ehla, ubisi kunye itshokolethi ezimhlophe;
• iziqhamo candied, ikoko, iti olomeleleyo.

Olu ayilo luhlu olupheleleyo ukutya ezichaphazela oko cholesterol, izinga apho abafazi kutshintsha kakhulu emva kweminyaka engama-50, unyuso kwiirhafu kuzo zonke amaqela ubudala kwaye ukuba kunjalo, ukuba adle, kungakhathaliseki ukuba yindoda.

Izinto ezibangela umonakalo cholesterol

umonakalo cholesterol - ngumtyholwa engundoqo iingxaki kunye nemithambo yegazi. nokudaleka ngokuthe ngcembe, kodwa ke umonakalo emzimbeni, bevakalise ezingenakulungiswa, ukuba ixesha na ukuthatha amayeza.

nebhodi Atherosclerotic ibandakanya amanqatha, kwizicwili kunye calcium. Bathi ukukhula ekuqaleni olucothayo ibalekisa xa nokunyuka cholesterol. Ukuba unyango, ukuze angachithi xesha, le umonakalo nande ubukhulu.

Kuyo kunokusinceda uzaphule iziqwenga amancinane bavelise ukuvaleka kwemithambo yegazi. Konke kuqala nge amabala ezincinane lipid okanye imivumbo, eyakhela kwizicwili, natywinwa calcium kwaye ithatha indawo ngakumbi nangakumbi apha ngesitya.

Ekuqaleni lokukhula uqweqwe linciphise le mithambo sibuphethe ngezitya yegazi, ngoko ucingo ngokupheleleyo kubo. Isizathu sokuba imbonakalo yazo - kukungabikho komsebenzi, amafutha ezilwanyana okanye ukutya esulungekisiweyo, ukutshaya, utywala, ntshikilelo. Iqela umngcipheko - amadoda phezu 45 yabasetyhini abangaphezulu kweminyaka engama-50.

Intsongelo kuba ibubomi kumzimba

Ukuze ufumanise ukuba izinga cholesterol kwabasetyhini emva kweminyaka engama-50 kufuneka ibe yintoni 4,0-7,3, kodwa kwakhokelela yegazi, kuyimfuneko ukuba kunikezela cazululo na. Oku kubalulekile kuba nemiphumo ukuyilwa umonakalo cholesterol inokuba noqhekeko.

Yamafutha igcwele kukuba ngenxa nezithintelo imithambo yegazi ugcwale zobuchopho aqale ukufa, nto leyo ekhokelela ukuba ewisa ngcembe. Plaque lwaphula nangaliphi na ixesha kunye negazi ukuba bangene komnye umzimba, ngaloo ndlela bamshiya ngaphandle ukutya. Kwakhona, ukwakheka umonakalo cholesterol ezikhokelela stroke.

Ukuvaleka yenkqubo lwemithambo kwi imilenze okubangelwa amazinga aphezulu cholesterol egazini kwaye ukuyilwa umonakalo ezikhokelela ukuba umntu uyayeka ukuba ngokupheleleyo.

Kwenzeka Kukusindisa ubomi, yena inqunyulwe umlenze yachatshazelwa yamafutha ngokuyinxenye okanye ngokupheleleyo. Abasengozini ngenxa yamafutha isifo imilenze kuwa ikakhulu seswekile ngubani necrosis iiseli kukhokelela ekuboleni.

ZePCR efumanise kwemigangatho cholesterol

Njengoko imikhwa yokutya engekho mpilweni, nenokuthi maxa wambi ichaphazeleke eninzi yabantu abakwintanga kunye ngesondo, oogqirha bacebisa ukuba avavanyelwe cholesterol, ukususela kwabanamashumi amabini eminyaka, kanye kwiminyaka 4-5. Ukuba umntu athambekele kwizifo sentliziyo ngenxa yokuphila okanye lufuzo, uvavanyo kufuneka lwenziwe 1 xesha kunyaka ngamnye. Rhoqo kufuneka ukwenza oko abo umzimba, ukutshaya, abaphethwe lwegazi okanye isifo seswekile, ukukhokela zokuphila engasebenziyo.

Ukuze siqonde oko, ngomnwe ayikhuthazwa izinga cholesterol egazini kwabafazi emva kweminyaka engama-50 ukuya uthabathe igazi, kophawu echanileyo ngakumbi lunika uhlalutyo Kusenjalo cubital. Abo izigulane esele ezichongiweyo kumanqanaba eziphakamileyo ngexesha unyango Kucetyiswa ukuba zithenge iziqwenga isixhobo kunye novavanyo ukuze ubone ngayo ekhaya.

Ukulungiselela ukunikezelwa wohlalutyo

Oogqirha bancoma ziyahambisana kwizithintelo ezithile phambi kokuba unikezelo wohlalutyo kwi cholesterol. Ngoko ke, ukuba ukufumanisa kanye oko cholesterol izinga kwabasetyhini emva kweminyaka engama-50, ukuzila kufuneka zibuyiselwe igazi emthanjeni. Kuyabonakala ukuba umntu ukuba angadli iiyure eziyi-8 phambi kohlalutyo.

Ukuba umntu ukupasiswa isifo, kufuneka kube iintsuku ezimbini akazange ukutya okunamafutha, xiphephana umthambo onzima. Oku kuya kunceda ufumane amanani luchaneke kakhulu, kodwa kwanokuba zonke iimeko ithotyelwe, oogqirha bacebisa uvavanyo phinda emva kweenyanga-2.

zesifo cholesterol aphezulu

Iimpawu lobukho umonakalo atherosclerotic zingabonakali ixesha elide, kodwa zangaphandle ezifana nokwanda umsebenzi komzimba, stress kunye noxinzelelo oluphezulu lwegazi, ebachaphazelayo. Oku kubangela ukuba komsipha, nto leyo ekhuthaza ukuyilwa thrombi, nto leyo ke ekhawulezayo vasoconstriction, uqala ukuba abonakale nwebu ngokwasemzimbeni.

Ukuba kukho iingxaki kunye neempahla zobuchopho, iimpawu yintloko, isiyezi, ukulahlekelwa inkumbulo, ukuphazamiseka kokulala kunye nolungelelaniso. Ukuba esi sifo sithi singanyangwa, ukufa kancinane off kweeseli zengqondo kukhokelela sengqondo esixhalabisayo.

Ukuba ingxaki kunye nenkqubo umlenze lwemithambo, iimpawu umonakalo atherosclerotic kukho intlungu kwezihlunu, uphathwe xa ehamba, antsi yeminwe, utshintsho kwamaqondo obushushu kunye nombala. Ngokuthe ngcembe, iintlungu kuba ngamandla kakhulu kwindawo lisalele, mazivele kwiqweqwe izilonda esikhumbeni.

Ngomhla ubuso umonakalo cholesterol zenzeka kwi iinkophe emehlweni. Ngisho nokubasusa intsumpa akayi ukumphilisa umguli, ukuba ingenzi unyango ngokupheleleyo.

Yokudla cholesterol aphezulu

Ukuba linyuke kancinane izinga cholesterol kwabasetyhini emva kweminyaka engama-50, unyango yayo yenziwe ngohlobo yokudla. Ukuze wenze oku, susa ezaneleyo ukudliwa ngamanqatha ukutya, lard, zamaqanda, ukutya, nowento ekroqiweyo, inyama, ibhotolo, cod isibindi kunye ndibutyabeke ngomswane (wesibindi, ingqondo, imiphunga, intliziyo, izintso).

Ukuze cholesterol, imifuno ukutya, iziqhamo, intlanzi angamarhoqorhoqo, inyama ezinqinileyo - zako indlela olukhulu. Kwakhona, oku isandla kakhulu kwaselwandle, Ingca yolwandle, iintlobo zentlanzi ephantsi-amanqatha, iziqhamo kunye neziqhamo yomile, ubulawu ezithile, ezifana ikonofile, ijinja, nesinamon, turmeric.

Unyango of umonakalo cholesterol

Ukuba iimvavanyo wabonisa cholesterol aphezulu ubukho umonakalo atherosclerotic, ukongeza ukutya ngugqirha wakho amayeza. Amaninzi lelona statins, fibrates, omega-3, anti-depressants kunye uxinezeleko, ukuba isigulana ezithandwa zokulwa nale ngxaki. Ezi zixhobo nyulu ezityeni, kodwa unako masifakwe ukudityaniswa iinkqubo zokwenza nyulu igazi, umz krioaferez. Le ndlela Isetyenziswa ngokubanzi linendawo igazi ngaxeshanye ususa umonakalo cholesterol.

Into ebalulekileyo ukuphiliswa na utshintsho yokuphila, uphambuke imikhwa emibi, dukuthamba eyonyukileyo kunye ukuxhathisa uxinezeleko.

amayeza Folk for yandisa cholesterol

Nature undiphe human resources enegalelo isongezo ubomi kunye nokuthintela izifo ezininzi. Kudala kwaziwa ukuba izenzo ikonofile kwi imithambo yegazi, ucoca ibenze babe bhetyebhetye. Ngaba turmeric eyodwa, yelamuni, oat, beet, ijinja, incindi amatsha: njengoko iziqhamo (iidiliya, ivatala, nepayina, emibhaka) okanye imifuno.

Kukwacetyiswa kwakhona ukuba asile imifuno ezifana unina-and-kaVan, Wort St. kaYohane, motherwort, horsetail kunye nembewu fennel kulingane basela kwimizuzu engama-30 phambi izidlo.