Bubnovsky: amadolo ubuhlungu - into omele uyenze? Inkcazelo kunye nonyango

Name Sergeya Mihaylovicha Bubnovskogo eziqhelekileyo kwabaninzi. Le MD, inkqubo zamathambo ezizezinye kunye yeenkqubo zengqondo, anokunyanga izifo ezingapheliyo kwinkqubo musculoskeletal ngokusebenzisa zoovimba zangaphakathi.

Kwenye yeencwadi zakhe "namadolo buhlungu. Ndimele ndenze ntoni? "Bubnovsky libonelela iinkcazelo kunye neengcebiso abantu bakufumanisa kunzima ukuba batyedi umlenze. Ukubandezeleka kwezi zigulane likhulu kakhulu. Abanako ukunceda iinzame ugqirha ukuba indawo lungu okanye joint, kwakunye nokususwa kwe-meniscus. Zonke ezi zazo nesiphumo isiqabu sexeshana kuphela.

Kwincwadi yakhe ethi "namadolo buhlungu. Ndimele ndenze ntoni? "UGqr Bubnovsky ichaza indlela yakhe, nto leyo nasemva kokuba isicelo yaloo izigulane zaye wenzakala kakhulu kuze ubunzima ukusebenza nzima, baba nako ukukhwela kwinyathelo eliphezulu eqongeni ye kwiMidlalo yeOlimpiki, waba ihlabathi kunye ziintshatsheli zaseYurophu. System inceda nabo bakude mdlalo. Izigulane Bubnovskaya akukho limp elide yaye bonke alibale iintonga emva ukwenza imisebenzi eyenziwe ngugqirha odumileyo.

Pathology le idolo

Inkqubo musculoskeletal lomntu kweyona ndawo babuthathaka. They are emadolweni. Nangona isibakala sokuba indalo undiphe ubume babo esimbaxa, umthwalo kule amalungu ngamanye amaxesha kakhulu. Nabani bejamelene yendlela kunye nokwenzakala. Mna sensitive ingakumbi kwezi zinto iimbaleki kunye nabantu abadala. Lokuqala - ngenxa imithwalo gadalala, kwaye eyesibini - ngokunxulumene okuthile ubudala, ubuthathaka kunye ubu ijwabu ithambo.

Zonke amadolo izifo uGqr Bubnovsky kwemiqathango yahlulwe iindidi ezimbini. Ezi ziquka:

1. Arthritis. Le ngezifo, evela ukudumba amalungu. Izizathu yokuqaqamba mhlawumbi kwi iintlobo zosulelo, kunye neenkqubo sokuhlasela. Ngamanye amaxesha ukugula kwenzeka ngenxa indlela ephilayo nezinye izifo. Amaxesha amaninzi ezi zifo zenzeka ngenxa yomonakalo amalungu.

2. arthrosis. Esi sifo kwenzeka intshabalalo xa ezidibeneyo ngenxa yokuswela kwabo igunya okanye imithwalo emikhulu.

Xa uhlobo kwenye yezi nkqubo zombini zophendlo lwezifo kunye nezigulo post-traumatic kwenzeka. Kuyinto abo unobangela ukudumba ngokudibeneyo kwaye nentshabalalo phambili okanye ngokutsha amalungu. Ingakumbi ingozi yokwenzakala kwi abadala, xa zonke iinkqubo kakhulu libizwe. Oku kukhokelela kubola.

Iimpawu yeenkqubo zophendlo lwezifo

Nayiphi amadolo isifo joint awukwazi abonwe yi ndoda. Kubonakaliswa yokuqaqamba kunye arthrosis ifumana ibinzana enokuphazamisa intshukumo kunye nobukho intlungu.

Kukho iimpawu lesibini, hayi umntu ozisa ukuphazamiseka ebalulekileyo. Ngoko ke, lo zithi zibe asha kwaye ukudumba. Zizithungu, ngamanye amaxesha zila calcification, kunye ithambo subchondral iqalisa ukuba ukugqabhuza. Kodwa ke intlungu yaye umda ukuhamba inyanzelisa abantu ukuba bakhangele ukuba kusonjululwe ingxaki le.

izincomo eqhelekileyo

Kukho unyango lwe idolo? amayeza aqhelekileyo unika iindlela ezimbini kuphela. Ekuqaleni, unyango non-steroidal amachiza-ukudumba obuvelisiweyo kunye hondroprotektorami. Xa isebe usebenzisa unyango nokomzimba yonyango.

Le ndlela yesibini yi uqhaqho. Iyafuna esithi ukuba utyando emalungwini ezenziweyo kangangokuba kwiminyaka yakutshanje nisamkele endaweni yonke ngokwenene.

Ingaba indlela echanekileyo eyamkelwe amayeza aqhelekileyo? Nabani na iwela kudidi iindlela ezizezinye sabaxhasi unyango, ebonisa ukungabikho ukusebenza unyango ezinikezelwa yi-arhente zempilo esemthethweni, kwaye ngamanye amaxesha ukungabikho ngokupheleleyo zihambe kakuhle.

indlela enye

Omnye kwabo Sicebisa ukuba emke iingqiqo emveli, uGqr SM Bubnovsky. "Amadolo Sore. Ndimele ndenze ntoni? "- lo ngumsebenzi wakhe, apho ugxininiso yasiwa iindlela ezizezinye unyango amalungu. Kwindawo yokuqala kukho iziphumo ukuyifundisa kunye imithambo nezinyangayo. ugqirha odumileyo isusa indima exhasayo bengabameli amayeza.

uphethwe

Bacebisa ntoni enika kwincwadi yakhe Sergei Bubnovsky "namadolo buhlungu. Ndimele ndenze ntoni? "? Okokuqala, ugqirha odumileyo ilumkisa self-amalungu. Ngumsebenzi - liphelile ixesha, leyo ukwandisa kuphela ixesha sifo, kodwa kukhokelela kwiziphumo engalindelekanga.

Yintoni icebisa Bubnovsky? Amadolo am buhlungu, ukuba benze ntoni? Nomonde, wabuza umbuzo ofanayo, ugqirha icebisa kuqala ukufumana phandle i eziko kwamalunga. zone ngezifo kusenokuba, umzekelo, kwindawo adityaniswa hip. Ivela uphawu intlungu kudla esizibonakalisa edolweni, nasemiphakathweni okanye sinciphise umva. Ukuze ukunika esi sifo ugqirha lithethelela ukuba -X-reyi namalungu kasikrobana. umsebenzi zonyango ziya kuba ekugqibeni ukucuthwa amalungu kwisithuba ehlangeneyo.

Iziphumo isifo esinjalo kubaluleke kakhulu kuba kuvumela ukuchonga into unyango kunye imithambo kwisimo ezintsonkothileyo.

ukungena abanezakhono

Kwincwadi yakhe, Sergei Bubnovsky "namadolo buhlungu. Ndimele ndenze ntoni? "Ukucebisa ingqalelo ubuhlungu ezivela emva njengokonzakala kunokwenzeka okanye umthambo. Ngamanye amaxesha minor ukwenzakala amalungu abantu ukulibala kakhulu ngokukhawuleza. Ukunqongophala noncedo olunikiweyo kukhokelela ekuphazanyisweni kwenkqubo yokumpompoza kwegazi kunye nophuhliso komtshiso oko. Konke oku kwixesha elizayo uya kukuzisela inkathazo.

Oko kuthethwa Dr. Bubnovsky? Amadolo am buhlungu, ukuba benze ntoni? Abo ubuza lo mbuzo, akukho mfuneko ukwandisa umthwalo emalungwini. Indlela yokuhamba ngexesha elinye kufuneka lithantamise. Phambi iimpawu ezinjalo Sergey ikhuthaza ukubona ngoko nangoko oyingcaphephe, kungekhona self-medicate. Uxilongo olwenziwe gqirha, akayi kuvumela ukuvuma ezinye iimpazamo esilumkisa Bubnovsky.

Amadolo am buhlungu, ukuba benze ntoni? Loo mbuzo angacela izigulane ezimbi ezifana iqolo ngomqolo phantsi spinal, ankylosing spondylitis, sifo kunye isifo samathambo. Kwiimeko ezinjalo, kuphela ugqirha onamava ukuxilongwa kwaye amisele izinga recovery efanelekileyo kuvuswa.

umzimba therapeutic

Xa amayeza emveli, imithambo zolonwabo unikwa ingqalelo ngaphantsi kakhulu kunokuba okulufaneleyo. Ukongeza, oogqirha azisoloko ukugunyazisa umthambo ukuba izigulane zabo, njengoko kuboniswa izifo entlanganweni idolo. Ngamanye amaxesha emva kokuba imithambo zokuzonwabisa abonakale ubuhlungu. Kwakhona ngenkani abantu bayeke imisebenzi.

Oko kuthethwa ngale Bubnovsky Dr.? Namadolo ubuhlungu? Yintoni ukwenza ntoni? Ngokuqhubekayo enze inkqubo yokuzilolonga efunekayo! imithambo kwesiqhelo, nkqu umthwalo encinane, bomi kusinika nempembelelo enkulu kakhulu arhente imithi eninzi.

Kunye nendlela unyango eziphuhliswe ngugqirha edumileyo, ingafunyanwa ngokufunda le ncwadi "amadolo ubuhlungu. Ndimele ndenze ntoni? ". Sergey Mihaylovich Bubnovsky wabiza indlela yakhe ezizezinye kwimo kinesitherapy. Kuyinto uhlobo lwefildi, ukuphunyezwa leyo eza kuvumela umntu ukuphelisa samathambo kunye arthrosis ngayo idolo.

Iimeko Kuba eyeyomzimba

Ngokutsho enye indlela, xa ezimbi ze isigulane idolo usilwe usoyise simulators ezizodwa MTB-1 okanye MTB. Noko ke, ukuzilolonga kwakhona kunokwenzeka ekhaya. Kwaye ukuba oku kuyimfuneko ukuthenga isidambisi irabha.

Enye ekupheleni kwayo iqhotyoshelwe udonga okanye ifanitshala imilenze. Ekupheleni kwale osisidambisi sesibini ndzhendzheleko oluthi ezifakwa kwi umzantsi womlenze. Ukuthintela umthambo ukuqaleka Eyona ndlela ibhetele yokwenza iikawusi zamafu.

imithambo Bubnovskaya

Indlela ukuya kwiiklasi ukufaneleka, incwadi olungele (umbhali Sergei Bubnovsky) "amadolo Sore. Ndimele ndenze ntoni? ". Usebenzisa Umbhali yakhe ndlela ihlukane amandla decompression.

umsebenzi wokuqala ukwenza umsebenzi onzima izihlunu. Ngenxa yoko, ukwandisa kwegazi, kubuyisela kwakhona yamanzi, iphucula amandla ngokudibeneyo kunye kwezihlunu.

Cinga ezinye amandla noqeqesho Bubnovskaya:

1. I-isigulana indawo ukuphumla - ekuthanda. Itsala unyawo yerabha buffer de de kwaphela aya kugoba idolo.
2. Le isigulane emi kufuneka ukubamba isandla sakhe irabha shoka absorber, lo gama nokolula umlenze kwi edolweni.
3. Esi sigulane ehleli indawo yokuphumla, wena wajika nasemacaleni ukuya inkxaso, apho absorber kukothuka kulungisiwe. Umlenze kufuneka ngqo kunye drive, uze emva koko abakhutshwa ukuya kwicala ubuninzi. Lo msebenzi kungadala iintlungu kwamadolo.

Le ndlela yesibini ubonisa - decompression. Banako kwakhona izigulane zabo Dr. Sergei Bubnovsky. Namadolo ubuhlungu? Yintoni ukwenza ntoni? Ukuze ukubuyisela umsebenzi oqhelekileyo edibeneyo kufuneka yomelela kutsalwe edibeneyo nokuphucula igazi ejikelezayo kuzo zonke izakhiwo zawo. Kwakhona ivumela ukwenza imithambo decompression.

Nantsi inkcazelo ezinye zazo:

1. Isigulana kufuneka sime ngazitho zine. Ngerabha njengesikhuseli kwi imeko enye. Umsebenzi isigulana nokuxhwilwa ubuninzi esinqeni phambili. Movement xa kufuneka elibukhali.
2. I-isigulana indawo ukuphumla - lisalele. Enanikade elinye ekupheleni isidambisi kufuneka iqhotyoshelwe inkxaso, kwaye eyesibini - ukuya lesiquluba. Umsebenzi isigulane uthinte floor isithende ubude yonyawo.

Kufuneka kukhunjulwe ukuba xa usebenzisa indlela imithambo ukuphucula Bubnovskaya kunokubangela iintlungu zezihlunu, kwakunye yagcwala kwamalungu. Oku kube contraindication ngenxa phambili kwiziko lezempilo.