Bobisi ezimenyezelayo: ekulungiseleleni curd uju ekhaya abantwana kunye nabantu abadala

Cottage itshizi bar - le yenye okuluncuthu ozithandayo abantwana namhlanje. Kwaye nkqu abadala abaninzi Kuluvuyo olukhulu ukuba adle le mveliso. Yaye njani na ukumthanda lo amnandi? curd intekenteke, Bathiwe wambu itshokolethi okanye caramel, kwaye baxel 'emlonyeni wakho, asizise uyolo lokwenyaniso incasa kunye nevumba. Kodwa ngaba le mveliso luncedo impilo yabantu? Ngaba kunokwenzeka ukuba ukulungiselela itshizi ebandisiwe ekhaya? Iimpendulo zale mibuzo thaca kwi abafundi izinto kweli nqaku.

Ogciniweyo curd dessert: Ukubunjwa

ixabiso lesondlo itshizi curd elithozamisayo ngomlinganiselo 100 grams le mveliso ngu:

• iiproteni - 8 g;
• carbohydrate - 32,2 g (kubandakanywa iswekile - 24 g);
• amafutha - '27

Ixabiso amandla imveliso - 396,8 kcal. Caloric pyatidesyatigrammovoy isahlulo enye, yaye imveliso kwimizi-mveliso alahlwa ngokobunzima sisi olunjalo 198 calories. Ngaba ndiya kwenza amasi itshizi emenyezelayo ekhaya lokuqamba yabo ezifanayo nezi mpawu? Kunokwenzeka. Indlela abo uya kufunda kamva kweli nqaku.

ogciniweyo isonka samasi ekhaya: iresiphi

Ukuze wenze kwi ikhitshi wakho izimuncumuncu okunencasa kwaye usempilweni, kufuneka ube iphakheji ukutya, waqhubeka wathi:

• 700 grams ye esezantsi-fat cottage itshizi okanye amafutha;
• 50 mililitha cream;
• 100 grams zeswekile olungumgubo;
• 50 iigrem ibhotolo;
• 2 yetshokolethi 100 grams;
• vanilla, ikoko, amandongomane zinqunqwe okanye kukubola ikhokhonathi kuxhomekeke zakho.

Ukuze curd emenyezelayo ekhaya laba kakuhle okokuqala waza wafaka yonke ikhaya lakho, sebenzisa kuphela iimveliso zobisi entsha.

Isikhokelo soqulunqo no

Ikhefu Amasi bushushu kangangesiqingatha seyure. kuba soft ngeli xesha. Kwesinye isitya wabeka cottage itshizi, iswekile olungumgubo, ibhotolo kunye cream. Le yokugqibela wayeyiphiwa encinane izabelo. Mix ezimuncu ubisi mass elithozamisayo. Esi ifanele ibe thickish. Ukuba ufuna ukudibanisa izinto ezongezelelweyo (vanilla, ikhokhonathi, njalo-njalo), babeka kancinane, ukuze ivumba wabo aziphazamiseki isongo itshizi ngokupheleleyo. Ukususela kubangela ubunzima ingqaka ukuba uhlobo iimfama into ofuna. Kusenokuba yeentsasa, kunye iibhola, kunye namanani ezahlukeneyo. Unako ukwandisa nje sisi cottage ebhodini basike izinto ngumngundo ovavanyo. Kweli nqanaba, lo msebenzi iya kwenziwa kunye Akunakuba. Ngokuba kuye, usebenzisa jam angqingqwa okanye ebilisiweyo ubisi yinto enye. On isandla wabeka ubunzima syrkovoy aza atshabalalisa kuwo nakancinane. Ecaleni nombindi ikhekhe, beka asiphe encinane yokuzaliswa. iintshukumo ezichanekileyo ngempama kwi curd. Dlulisa lo sisi bagqiba efrijini. Okulandelayo, womkhosi yokusebenza Ipeyinti kule atyiwe.

Indlela yokwenza itshizi ebandisiwe in chocolate? iresiphi le-thaskbha Ilula kakhulu. Kunyibilika emanzini emanzini 200 grams ye chocolate. Balephuza phezu sisi nganye uze kubathabathela efrijini. Bamba imphathe phandle kangangesiqingatha seyure. Kuyenzeka ngoku ukunyanga zasekhaya ogciniweyo sisi amasi amalungu entsapho yakhe.

Iresiphi curd dessert abantu abadala (brandy)

Ukuba nabahlobo bakho ukuba ukukholisa okuluncuthu yantlandlolo esimnandi, iimveliso ezinjalo kufuneka ukuba alungiselele;

• iponti cottage samasi;
• 50 ezomileyo g;
• 100 g iyogurt;
• 250 ml cream-30% kukutyeba;
• yayisisiqingatha icephe elikhulu yejusi yelamuni;
• 25 ml yebranti;
• 100 g ye-cream;
• wabele 2;
• 120 g yeswekile brown;
• vanillin.

itshizi emenyezelayo ekhaya Kulula kakhulu ukuba alungiselele. Okuxuba isitya cottage samasi, iyogurt, kunye vanilla. Ezomileyo athele yejusi yelamuni kunye nebranti. Ngokwahlukeneyo, Congress i cream, iswekile kunye cream. Lo mxube uzidibanise nezeerasintyisi kwisitya apho curd. Onke amacandelo umxube ukutya. Jeli abicah walala got itshizi cottage elithozamisayo. Bamba preform efrijini 10 iiyure. Ngaphezu koko, i nganye uncamathisele sisi wokuvungula okanye skewer. Ziphela a oven okanye itshokolethi bath amanzi. Nkxu isonka samasi kulo, uze emva koko awasuse kulo efrijini.

Ekwenzeni oku uju uyakwazi ukwengeza amaqhekeza iziqhamo zakho ozithandayo, namaqunube, nuts.

Ukusetyenziswa bobisi samasi okuphekwe

nezonka zamasi Curd amaqela ephambili. Itarhu lakhe liyinto kunzima ukuba zazi. ukusetyenziswa kwayo kulekelela kokuphilayo zokuzikhulisa macroelements ezixabisekileyo ezifana, ezifana calcium, nemagnesium, iphosphate, potassium kunye sakhi - yentsimbi. Ke iivithamini, ukuba iqanjwa eninzi amasi - A, PP, C, B12 (riboflavin), B1 (hydrochloride).

Amanye amacandelo ifumaneka ogciniweyo samasi ingqaka Bakhona ibhotolo kunye ezimuncu cream, kwaye nemithombo iivithamini A no-D Ukusebenzisa ezi mveliso kunceda Ukubuyisela lomzimba namandla kwinkcitho.

Ke ukuze ligcwalise, kuba amasi isonka samasi emenyezelayo kunokuba obungafaniyo kunene: iziqhamo, jam, ubisi incitshisiwe. Ezi izithako i umthombo iivithamini kunye nezinto kwezimbiwa.

Ayikwazi ezifana nempilo curd ingozi imnandi?

Njengazo naziphi na ezinye iimveliso esimnandi, itshizi kufuneka ukuba ukutya moderation. kukutya kakhulu iilekese kungakhokhelela sisifo yamazinyo, ezizezi yidityaniso, njengoko sibangelwa phecana zesisu, inkqubo yonyango, ilandelwe yi ukuvela seswekile. Chocolate njengeceba, nto leyo ligutyungelwe itshizi, kunokubangela uxabana ebantwaneni - oku esinye isizathu sokuba kufuneka usana lwakho kunye nale mveliso phantsi kweliso omdala.