Avocado - iziqhamo okanye yemifuno? Unombuzo, siye - impendulo

Ukukhulela ngokuthandwa kwiminyaka elishumi edlulileyo eRashiya amanqaku an iindawo ezingaqhelekanga iziqhamo yethu sabutropikhi - avokhado. Nangona kunjalo, inkangeleko yayo kwimarike ekuqaleni kwabangela isiphithiphithi phakathi abathengi: yeeavokhado - iziqhamo okanye yemifuno? Kwaye, okona kubaluleke kakhulu, ecocekileyo njani na?

Perseus American, aligeyitha kwe - onke amagama kwisityalo enye, eyaziwa ngcono kuthi njengoko avokhado. Imilo ye iziqhamo ezifana eliphakathi, Bathiwe wambu pupyrchatoy ulusu esiluhlaza bumnyama. Ngenxa yoko, kukho igama layo IsiNgesi - aligeyitha eliphakathi ( «aligeyitha emibhaka").

Iavokhado - ngowakhe i sihlahla yentsapho - kangaka eMzantsi Merika. Sazama akhule kuyo yaye Russia - kunxweme Sea Black zaseCaucasus, apho kudibana imithi embalwa ezi zilwanyana.

Ekuqaleni, kwakukho ngokufuthi eliphikisa: iziqhamo weavokhado okanye yemifuno? Zama ukuqonda. Incasa yale yintlama siqhamo (olunamafutha, phantse Ekse) kubonakala ukuba sithembele ukuba avokhado - imifuno. Ubumandi zivumela ukusetyenziswa kwayo njengoko njengempembelelo kwi salads ezahlukeneyo zemifuno. Amanye amabhinqa basebenzisa amanqatha ezicujiweyo yintlama njenge indawo imayonnaise. Noko ke, isibakala sokuba esiqhameni amila emthini, wenza kucace: avokhado - yinto iziqhamo.

Njengoko sele kukhankanyiwe, lo Ipete yeeavokhado phantse nasongo, ukude efana lweso ngeoli Anut. Nangona umxholo ophezulu oyile (30%), nto leyo ngokulula kwetyiswe. Hi ndlela leyi, ubume imichiza kwesi siqhamo iye esinye isizathu amathandabuzo: yeeavokhado - iziqhamo okanye yemifuno.

Iavokhado iqulethe etyebileyo lweziqalelo zokulanda umkhondo - wemagniziyam, phosphorus, intsimbi, ubhedu, nemagnesium, calcium, kunye novithamini B kunye novithamini E. Ubukho antioxidant inceda ukuthintela uhlaselo intliziyo kwaye sisixhobo kumlo kunye neemeko uxinezeleko. isiqulatho ityuwa Low nga kucetyiswa ukuba badle iziqhamo kubantu abanengxaki uxinzelelo oluphezulu lwegazi. izixa ezincinane carbohydrate kunye neswekile (1.5%), yenza le mveliso neemfanelo seswekile.

Iavakhado akukho imveliso yokutya, phezu koko, oko liphezulu kakhulu xa calories - 100 imveliso gram iquka 245 kcal, kodwa ubukho asidi monounsaturated kunceda ekunciphiseni amanqanaba cholesterol, rejuvenates umzimba.

Avokhado kuphinda kuphela salads. Lusetyenziswa isuphu, sauce, ubisi shake. Kwamanye amazwe, yavelisa ice cream idityaniswe yekofu okanye yintlama smear isonka.

Ukuze ubone bendinjalo imbonakalo iziqhamo nzima. Ngokuqhelekileyo iya kwi yokuthengisa akuqolanga. "Doderzhat" oko unako, ebeka ngeentsuku 2-3 kwingxowa banana. Xa yintlama iavakhado oqolileyo ithambe, ngokulula kulu, waluqaba.

Ukuze wayityatya iziqhamo, kufuneka lisikwe lengthwise phakathi, uphambuke ezintethweni ngenyameko ithambo blade, nto leyo ibekwe esizikithini iziqhamo, ngelo xesha wayixobula. Ukugcina inyama engasetyenziswayo ukusuka Browning, umele atshize ngalo kunye yejusi yelamuni.

Ndiyathemba siye sanceda ukuba siqonde imbambano "Avocado - iziqhamo okanye yemifuno," yaye uya kufumana zonke neziyolo kwesi siqhamo exotic. Elokuqukumbela, amagqabi kunye imbewu yeeavokhado eziyingozi izilwanyana nabantu, ekubeni ziqulathe izinto eziyityhefu.