Aponeurosis - ntoni na? Lweempawu

Mhlawumbi, abaninzi baye baliva libinzana lezamayeza for "aponeurosis". Ntoni na, ukwazi oko akubantwini bonke. Aponeurosis - plate tendinous ukuba ububanzi enkulu. Le nto ndiyibhalayo kwimicu collagen ashinyeneyo, elastin. Enoba ifascia, kuya kuba omhlophe nesilivere. Ukuba sithethe malunga nesakhiwo sayo, uyafana imisipha, kodwa abanazo imithambo yegazi kunye luvo. Umzimba womntu a iindawo ezimbalwa apho ifascia kuba, kodwa ibalulekileyo nje izinto ezimbalwa.

aponeurosis Plantar: Iimpawu

Plantar aponeurosis - ntoni na? Igama ithandwayo sifo - isithende ubafake. Ingcaciso luchanekile, kuba loo ndawo ibekwe kwindawo ekuhlangana ngokoyiswa i plantar ifascia kunye isithende ithambo. Ebonakalisa ngokohlobo intlungu obukhulu kwindawo isithende. Ngokuqhelekileyo, iintlungu kudale kukuthembela ngeenyawo okanye ukuhamba.

aponeurosis Plantar ukuhlasela abantu iminyaka 40-60, okanye abo benza kwishishini ixesha elininzi ichithwe ngeenyawo.

Unobangela sifo Kungaphikiswa ukuba urhulumente eqhelekileyo unikwa umsebenzi aponeurosis kumiswa, ukuxhasa Arch. Kodwa xa kukho umthwalo onzima iinyawo zakhe, iintanda ezincinane ugqabhuka zenzeka kwindawo yalo ukwakheka. Ukuba baneziphiwo ixesha elide. Nje kubo uze iintlungu.

Kanye leengxaki kwiimeko ezininzi kungalungiswa kuphela uqhaqho. Nangona maxa wambi isebenzisa kuthomalaliso endala. Xa kungekho tyala musa ukuzama ukuqesha ngokuzimeleyo unyango.

Iintlungu kwenzeka rhoqo. Ngokuqhelekileyo le ntlungu mandundu ngexesha ukuzama ukufumana ngaphandle kwenkxaso ngeenyawo kunye nabahambi. Plantar aponeurosis kungabangela ukungakwazi ukuhamba, kwakunye kukhokelela nokukhubazeka. Ngenxa isiphumo enyangayo kunganciphisa intlungu. Emva koko kuza uyekelelo. Amanye amatyala lwaphela nokuba recovery clinical. Kuphela koko beza izalelwe ithambo kuhlala de isiphelo sobomi.

Indlela yokuphatha isithende kusabela?

Unyango emithethweni ezahlukeneyo, yaye kuya kufuneka achithe ixesha elininzi. Ukuba zonke iinkqubo zenziwa kwexesha, kuya kuza uyekelelo izinzile.

Ngexesha unyango kuya kuvumeleka:

• elide a uhambe;
• ume ngeenyawo zakho;
• sithwale izinto ezinkulu;
• ukuvelisa isindululo ziintlungu.

Siza ukuba ukusebenzisa okwethutyana iimveliso ezikhethekileyo wamathambo. Nale ugqirha uyakukumisela iintlungu, non-steroidal nechiza elichasene-ukudumba.

Palmar aponeurosis: Iimpawu zesi sifo

Ukongeza ifascia plantar, kukho ezinye iintlobo ngeentlobo kwesi sifo. Umzekelo, namasundu lo ifascia. Yintoni na nendlela ukubonakalisa olu hlobo sifo? Esi sifo kwenzeka entendeni yesandla yoluntu lonke. Ukuba isifo isigulana wabonakalisa ezifana contracture Dupuytren kaThixo, iyavakala ukuthetha ngezifo aponeurosis yesundu.

Kule sifo kukho yindibanisela ukuyilwa cicatricial. Oku kungenxa yokuba kubonakala ngeentambo kunye amaqhina. Ngenxa yokuvela contracture. Oku kuxa elinye okanye ngaphezulu iminwe baphikele lonke ixesha. Inkoliso yale zokugula zixhomekeke besini eyomeleleyo. Kuphela apha unobangela ayikwazanga kusekwa unanamhla. Abanye uye ucinge ukuba lisezandleni iingozi. Kodwa ke wonke umntu amane kuya kuba umnini sifo.

uphuhliso Slow esi sifo. kwiindawo ezichaphazelekayo kuthatha ngezandla zozibini. Inye kuphela indlela ukunyanga aponeurosis palmar - umsebenzi. Ngoko ke ngokubonakala iintlungu ezandleni zakhe oko kuyimfuneko ukuya kwiingcali, kungekhona ukuze self-medicate.

Efakwe kwi nasemiphakathweni

Nomchamo, izifo kunye notyando kuyimfuneko ngamanye amaxesha ukuba bagcine imeko yomguli xa kubonakala iintlungu kwindawo ubudoda. Kakhulu sivame ukuxilongwa enye - loo ifascia izihlunu esiswini. Le ngxaki neza bekhubazekile.

Izigulane nalo uxilongo ikhalazela intlungu. Amaninzi, iintlungu wabonakalaliswa onke amaxesha. Ngelishwa, beka ifascia izihlunu esiswini akuyondlwan 'iyanetha. Xa lokufunyaniswa kwesifo kufuneka abandakanye nabafundisi amakhono awahlukeneyo.

Abantu abaninzi bacinga ukuba ukusombulula ingxaki kunokuba iindlela ezinjalo ngendeb 'kakhulu. Practice kubonisa ngenye indlela enye, kule meko usebenzo kunqandwa. Xa laphu iza kubanjwa ngexesha wokulungisa ngotyando, uyakwazi ukuthetha ngento umntu ukuba ukuphinda-mathupha ubuhlungu. Ngokutsho manani, nokuphilisa ngokupheleleyo aponeurosis esiswini kuphela mode nokusebenza. Ubuncinane kwaye oko kwenzeka ngo-95% yamatyala.

Uninzi inkathazo lokukhulula aponeurosis yoVandlakanyo elibhalwe ngokumileyo izihlunu esiswini.

Aponeurosis kwemisipha lwangaphakathi elibhalwe ngokumileyo esiswini

Ukuya zibe izihlunu zakhe aponeurosis ikhutshwa phandle i umgca elibhalwe ngokumileyo, elisuke kwasesizalweni, kude kube Arch costal. Umsipha unoxanduva ngamandla eludongeni esiswini, ukuba ibekwe ngaphambili, kuloo ndawo ubudoda. Imicu Aponeurosis zilungiswe ngokuxwesileyo. Kananjalo zithi shinyi, zibe umgca belly emhlophe kuba yinxalenye zomaleko esingxobeni rectus.

10% kuphela imicu abe neentlobano aponeurotic kwemisipha ezinqamlezayo. Oku kukhokelela ekubeni kusekwe loko eyaziwa njenge ifascia odityanisiweyo.

Aponeurosis transversus abdominis

Yena inxalenye umaleko wesithathu Owona izihlunu esiswini kwaye lidlala indima ebalulekileyo sokumiswa Ithemba inguinal. Aponeurosis kwemisipha iya umgca edityaniswe engile costoxiphoid kunye anzongonzongo ring inguinal. Ummandla Inguquko unako zinokohluka ukuze enye inwebu ukuze avotayo imicu ngqo kunye kwezihlunu, kunye aponeurotic.

Aponeurosis - luyintoni kwaye apho ukuphuhlisa? Siye wathetha iinkcukacha malunga oku kweli nqaku. Ngoko ke ukuba iintlungu kwezi ndawo kufuneka uye kwagqirha. Ngokukhawuleza iza kuba phezu kwetafile yokusebenza, ngcono kuwe.