Apile ephekwe eziko okanye microwave. ukulungiselela

apile goods - isityana elula kwaye esempilweni, luthandwa kwiintsapho ezininzi, ingakumbi apho kukho abantwana abancinane. Ukongezelela, kwezinye ukuphazamiseka kwisiqwenga zesisu ukutya iziqhamo kunye nemifuno ke ngokupheleleyo contraindicated. Ngoko ke, ama-apile okuphekiweyo eziko - a ziyindlela peptin lenene, iivithamini, iiminerali, asidi organic neswekile - efa enye elihle okutsha, xa umzimba akakwazi ukusebenza ukutya zizityebi nefayibha.

A Ukukhetha iresiphi ethandwayo

Yonke, ngaphandle kokukhetha, imimiselo ifuna ukulungiswa phambi leziqhamo: apile clip iincopho kwi esikhondweni, ukususa undoqo, a Akunakuba yinto ethile yokupheka nokuveza ibe isiqhamo uzilungiselele.

apile ephekwe eziko iziqhamo ezomisiweyo

• apile ezimbini okutsha;
• kangangesandla iziqhamo ezomisiweyo;
• zazimbalwa nati;
• amacephe amabini akababulalanga;
• intlama yejusi yelamuni oluphumayo ngomzali wakhe.

ukulungiselela:

1. Womile namandongomane emhlabeni, nibanqunqe oku ngemela, kwaye liqhagamshelene yejusi yelamuni kunye nobusi, ngokucokisekileyo ugalelwe lo Akunakuba ngenxa.
2. Gcobisa nokuzaliswa isiqhamo pre-ezilungiselelwe.
3. apile ephekwe kwi microwave okanye eziko de zithambe. Ukukhetha, iiamangile lachaphazela weminoti ngaphezulu okanye ezinqunqiweyo.

Le recipe kuyinto elungileyo ukuba Okungumahluko kwimeko ubusi, ama-apile okuphekiweyo eziko kudla ukutya yaye ngokupheleleyo amatakane ifanele kunye nabantu abagcina ukutya zokutya.

apile ephekwe in Greek

• -apile limnandi, kukhethwa red - 7 iiPC;.
• amacephe amabini zeswekile;
• amacephe amabini walnuts ezinqunqiweyo;
• iitispuni ezimbini yejusi yelamuni;
• enye icephe yebranti;
• Carnation - 14 iiPC; ..
• soko -1ch. naan

isiraphu:

Xuba amacephe 6 granulated eswekile iglasi yamanzi kunye incindi acudisiweyo ukusuka kwesiqingatha ilamuni, nesinamon kwaye kongezwa (intonga enye). Abilayo imizuzu embalwa.

ukulungiselela:

1. Dibanisa amandongomane bacanda, iswekile, nesinamon, yejusi yelamuni kunye nebranti, bavuthele.
2. apile okulungiselelweyo angenziwa ifakwe kwisitya yokubhaka, kuwagalela kuzo umlinganiselo ofanayo mxube.
3. On kumacala echasayo nganye iziqhamo Ixolo ofakiweyo clove ezimbini, emva kokwenza ukuhlatywa wokuvungula.
4. Yawunyakamisa phezulu isiraphu apile kunye wazosa de kwenziwe nama-45 imizuzu kwi-oveni osuke ku 180 ° C.

Ukuba kubhakwa apile eziko baze bakhonze ice cream, kuvela indibanisela emangalisayo ukungcamla, ukwenza isidlo sele kakhulu okunencasa alibaleke ngokwenene.

Apples, nowezonkana ezisicaba ezingenagwele, eziko ezinobusi

• 4 apple fresh enkulu;
• 4 tbsp. ubusi;
• 1 h. ITispuni nesinamon.

ukulungiselela:

1. Le iresiphi, kwakunye engaphambili, kulula kakhulu. Oluphambili apile atyabukile obekwe kwi icephe zobusi bawahlikihle zesinamon apile nganye. Ukuze Nesinamon wendele ngcono - ngaphezulu njengokhozo amaxolo Imi kancane.
2. zigcwaliswe ngakumbi apile ngendlela ekhethekileyo wayifaka lezonka osuke wazosa, malunga nemizuzu engama-20.
3. Cool kancinane, ama-apile zosiwe ubusi wakhonza etafileni. Kwaye ngaphandle koko dessert emnandi ozikhethelayo amandongomane afefe pine, nto leyo eyenza them zwa nokuba ekhumbulekayo ngakumbi.

Apples ne granola ephekwe eziko

• apile fresh - in inani ngamaqhekeza 4;
• cereal - 1/3 ndebe (ukuba lingatshintsha kukubola oat);
• iswekile - ¼ yekomityi;
• ibhotolo ½ pack (200 g);
• ginger umgubo - ½ TSP ;.
• Cinnamon - ½ TSP ;.
• ityuwa - ¼ TSP ..

ukulungiselela:

1. Ngocoselelo ekucoceni apile, ukuthintela okuhlatywa "ndee" yosana olungekazalwa.
2. Zonke izinto eziyimfuneko ngoku zidibene.
3. Ngokulinganayo kusasaza ukuzaliswa ngokubeka ibe apile nganye.
4. Emva kokuba ukulungele ubajongile ukubhaka apile sandile ifomu inokongezwa kuyo iglasi yamanzi, ekuya kuthungwa ngayo ngefoyile ye encotsheni ukutya, ukulungisa ngeenxa kungqameko kule fomu.
5. Ixesha zokupheka kubushushu ka-180 ° C - imizuzu engama-40. Ukuba ama-apile azikho emva yokubhaka kuba ethambileyo eziko (uhlobo nto) - mababulawe ukubhaka okwemizuzu embalwa, ukhupha alumuniyam eliqinileyo.

Ngenxa yoko, abalungiselela apile dessert okuphekiweyo eziko ofakwe ezahlukeneyo (ijam, itshizi, amandongomane, nezo ziqwayitiweyo, uyawathena, kunye nabanye abaninzi. Al.), Can menu okungaphezu. Kwaye apile eziqhelekileyo, nokuba ngaphandle Akunakuba, nowezonkana ezisicaba ezingenagwele, microwave okanye eziko, nayo okunencasa kakhulu simlungele wonke: bobabini abantwana kunye nabantu abadala - ukuba itye okanye ukuzila. Ukongeza, le esityeni kulula ukuba alungiselele kwaye zitya nexesha. Lungiselela izidlo evela izithako zemvelo, baze banandiphe incasa yawo lowu heleleke. Yiba nomdla wokutya!