Amanzi iresiphi Sassi - kwehle ubunzima kulula!

Le ndlela ilahleko ubunzima ekuqaleni ukuphucuka indlela ezihamba ukuba yinxalenye edumileyo Ukwehla kobunzima inkqubo nutritionist Sintii Sass "isisu flat". Noko ke, kamva kwavela ukuba amanzi Sassi iresiphi ibandakanya ilahleko wayedla extra nangaphandle kwizidlo ekhethekileyo. Le lokufumanisa ngokukhawuleza wenze isiselo ubhedu emhlabeni wonke. Yinto phantse ukhetho ogqibeleleyo xa ukhule ubhityile ngokulula - ixesha nje ngokwaneleyo kunye nobungakanani ezaneleyo ukuba basele ulwelo enika amanzi iresiphi Sassi. Nakuba kunjalo, kufanele kuqatshelwe ukuba ngale ndlela ungaphulukana ezimbalwa wayedla extra, umzekelo, ehlotyeni, kodwa ukuba ufuna ukuba ulahlekelwe kakhulu ubunzima, enye "umlingo" amanye amanzi iya kuba yindlala. Kuya kuba yimfuneko kwakhona ukuba ukubonis ukutya.

Iresiphi amanzi Sassi ilula kwaye akafuni kufuna ixesha elininzi kunye nokuchitha imali. Ukwenzela ukulungiselela unikezelo ngemihla namanqatha ulwelo ukutsha, kuyimfuneko ukuba bazalise ngokuhlwa kunye neelitha ezimbini wamanzi abandayo okanye umxube ndenziwe nyulu zezithako zilandelayo. Siza kufuneka yemixoxozi mnye, yelamuni, a ginger ingcambu encinane kunye intlama amagqabi 10-15. Cucumber ne lemon ce akukho kuyimfuneko, onke amacandelo ngokwaneleyo pula nje kakuhle phantsi kwamanzi abalekayo. We kunqunyulwa zibe emakhonkcweni ezibhityileyo. Ginger iingcambu ukusebenzisa yonke - iisentimitha ezimbini kuphela esiphelweni, kufuneka pakani phezu grater entle kakhulu. Ngokubanzi, ginger ngumash kufuneka ukufumana iitispuni nesabo. Kunye amagqabi intlama ngobusuku anxuse kulwelo kwindawo epholileyo (kwifriji kunokwenzeka). Kuba iiyure ezilishumi okanye ezilishumi elinesibini, onke amacandelo aya kuninika nokuhlanganiswa iimpawu yalo encedayo - amanzi Sassi, iresipi apho, njengokuba ubona, elula kakhulu, ukulungele-to-badle.

Ukusela ulwelo (iilitha ezi-2) okufunekayo ngosuku olulandelayo. Kule meko, qiniseka ukuba kusasa ungatyanga iglasi yamanzi Sassi. Oku kuya kunceda ukuba wenze iinkqubo pathways emzimbeni kwaye ukuba imini ukungakuhlawulisi impilo kunye nokomelela. Water Sassi, iresiphi kunye nohlaziyo lwazo thaca kweli nqaku, ikhuthaza ukwehla kobunzima nje kuphela, kodwa ishenxisa ukudumba, buthi, izixhobo ukudla.

sele abafazi abaninzi kakhulu isiphumo ngokungummangaliso ethululwayo emzimbeni. Kuyinto mnandi ngakumbi ukuba ayisele vodichku ubushushu ihlobo - kulula kwaye elithozamisayo incasa, unxano elungileyo quencher. Ukongeza, le ethululwayo kwaphela ayisazanelisi iimfuno zomzimba kulwelo. Kungcono ukuba usele amanzi phambi izidlo Sassi, imizuzu engamashumi amabini phambi kokuba isidlo. Le meko kuyimfuneko ukuba bagcine bonke abo bafuna ukunciphisa umzimba ngale ndlela.

abafazi abaninzi beza ukuze uxhamle Sassi iresiphi amanzi ngokusekelwe iziqhamo yesitrasi. Kulungiselwe ngendlela efanayo njengoko yemixoxozi, kodwa orange, tangerine, lemon okanye grapefruit. Sika Kwisiqingatha amakhonkco lawo, aba iziqhamo, uwabeke kwisikhongozelo makongeze isahlulo amagqabi ambalwa kwesilumko, elishumi okanye ishumi elinesihlanu - zetyeleba kunye lemon verbena kancinane. Bay amanzi ebusuku, kusasa ungenza ndisele ngokungummangaliso. Oko kukuthi, eyongeziweyo lobeko ubusika amanzi Sassi. Xa iigadi zethu azinazo cucumber fresh, kungcono kuyimisela lwawo, kungekhona imifuno gases, leyo abazizityebi kuthi imichiza ezingeyomfuneko.