Kokutya neziseloZokupheka

A iresiphi elula zesibindi ipayi.

Kwesibindi yenye imveliso omninzi oluncedo. Iqulathe zonke asidi kubalulekile acid ngabantu kwaye inani elikhulu iivithamini kunye neeminerali. Kungenxa yoko le nto iyinto ebalulekileyo isondlo, ingakumbi abasetyhini abakhulelweyo kunye nabantwana.

Isibindi unalo ivumba ethile kunye incasa ekrakra kancinane. Ukuze bahlukane kubo, kufuneka zifakwe iiyure eziliqela elubisini. Emva koko, hayi kuphela ivumba zizonke ziya kudlula, kodwa isibindi okuphekwe iba lithambile yaye juicier kakhulu. Kudla ke nowento ekroqiweyo, yathamba, wazosa izonkana kwaye wafaka. Ngoku kuba ethandwa kakhulu isibindi yephayi iresiphi leyo asinto nje emnandi, kodwa iluncedo. Masenze ukuzama ukwenza le mbiza yoqobo kunye ukukholisa abantu ababathandayo.

A iresiphi elula for isibindi yephayi

Sifuna: iponti isibindi entsha, itswele, cloves ezimbini ikonofile, isiqingatha sekomityi yobisi, ikomityi irayisi, amaqanda amabini, amacephe amabini zomgubo, eyemayonnaise, imifuno kunye netyiwa.

Iresiphi isibindi yephayi Kuyinto elula ukuba alungiselele kwaye kufuna ixesha elincinane kakhulu.

Ukulungiselela: isibindi wahlamba, isikwe luzizicuku, mince kunye jija elandelwa itswele kunye cloves neekinofile. Le mince kwesibindi baluphose ubisi, ukongeza irayisi, amaqanda, umgubo, aze axutywe kakuhle. Preheat a epanini nzulu, igrisi kunye ibhotolo wawaneka intlama hepatic. Eziko kumo ku degrees 180 wabeka ikeyiki kubangele lethu kangangesiqingatha seyure.
pie Ready izakwandisa lubricates mayonnaise afefe amakhambi ezinqunqiweyo.
Iresiphi isibindi yephayi ikuvumela ukuba ulungiselele ukutya Ogqibeleleyo njengoko magqabi.

Isibindi ikhekhe ne itshizi

Izithako: isiqingatha Kilo kwesibindi, iqhekeza lesonka samasi, le diphu eyemayonnaise, isiqingatha ikomityi semolina, 200 grams isipinatshi, iminqathe ezimbini, amatswele ezimbini, cloves ezimbini ikonofile, kukho icephe zomgubo ocoliweyo, neoli imifuno, ipepile, ityuwa.

Amalungiselelo: isibindi kokuhlanjwa kakuhle, ukususa i tape mince. Isibindi ukusilwa ukongeza semolina ze uyishiye ngelixa kulungiselelwa ekweneni okuziinkozo. Itswele olungiswe shinkuem kunye Qhotsa eyenziwe ngepani ngamasi. Emva koko wawuvula kwi blender, nabelane iqanda enye phehla kakuhle. Lo mxube eyohlobo olulodwa ngenxa batyhileka yaba indebe kunye isibindi, yongeza umgubo, ulilahle uwathandabuze ulwe. Le ntlama ogqityiweyo zesibindi uwahlule ube ziziqwenga ezintandathu ngokulinganayo.

Ukufudumeza ipani, fakela yamafutha omnquma, ukusasaza intlama ngokohlobo iikeyiki kunye Qhotsa kumacala omabini. Ngenxa yoko, sifumana izicumba ezintandathu.
Isipinatshi pripuskayut kancinane, bathulula engamanzi abangaphezu kwemfuneko kunye singaxubeki imayonnaise.
Itshizi olungiswe tha, yongeza mayonnaise negalika abenze. iminqathe abilayo kunye bagcobe, kakhulu, ugalelwe ioli esisahlulo imali encinane imayonnaise. Okulungiselelweyo ofakwe ingubo kunye namaqebengwana ngendlela random kunye phezulu.

ikeyiki Ready wayifaka kwefriji ukuze ezimbalwa iiyure.

Isibindi sinjengezonkana anika

Izithako: isiqingatha Kilo kwesibindi entsha, zinokuzisa ntoni na amakhowa, amaqanda amabini, itswele, amacephe ezintathu zomgubo ocoliweyo, Bank of eyemayonnaise, oli yemifuno, cloves ezimbini ikonofile, soda isiqingatha itispuni, iqhekeza lesonka samasi, parsley entsha, iitumato ezine eliphakathi.

Ukulungiselela: isibindi ndahlamba, acoca kunye mince bhanya kunye nebhalbhu okuhlamba. Dibanisa amaqanda, oli yemifuno, nesoda yokubhaka, umgubo, aze axutywe kakuhle. Fudumeza ipani ngembiza, ugcobe nge oyile kunye uqhotse intlama ukusuka malunga ezisibhozo enekuku.

Ngoxa amafutha enekuku, sikwenzele fungi. Kaloku ke, ndahlamba, ukuba zinkulu ngokwaneleyo, chopha kunye Qhotsa in namasi. Xa abadlali amakhowa, yongeza itswele luyacolwa elinqunqiweyo ngokushiyanayo negalika ezinqunqiweyo.

Thabatha isitya ngokubanzi, ukusasaza lilinge lokuqala, siya mayonnaise idyasi layer nokucazululwa amakhowa neetumato zakhutshwa, isiciko phezulu kunye libiza ilandelayo, promazyvayut waphinda wabeka amakhowa kunye neetamati. Ngoko phambili zonke enekuku.

ikeyiki Ready alifefe kunye sisi ya kunye imifuno.

Yiba nomdla wokutya!

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